Snapping Tricep Syndome? - Page 2

On May 16 2009 07:14 decafchicken wrote:
i have this when i do bench press. idk i figure it'll go away after a while. i used to have it in my shoulders too till i strengthened them up a bit

On May 16 2009 07:18 kidd wrote:


Do you bench with no straps or gloves? If you do then there is the problem. Benching puts too much weight on your wrists which makes it so everything else on your arms have to reapply support which messes up your form.

On May 16 2009 07:20 HeadBangaa wrote:
But isn't the whole point of free-weight resistance training to engage the stabilizer muscles?

On May 16 2009 07:23 cz wrote:


Eh, who benches with straps?

On May 16 2009 07:27 kidd wrote:


Most people do actually.

On May 16 2009 07:32 cz wrote:


Nobody does except for powerlifters.

You either go to a gym full of very serious ppl or a huge pussy ass gym. There's no in between if most people you see are benching with straps.