I don't have much to be happy about with the current state of my life. In fact I honestly cannot remember the last time I was happy. Or the last time I woke up and was proud to start the day. The only thing that keeps me here is playing SC. My dream is to become good enough to be able to play at an MLG or such events. But I am nowhere close. Been trying to about 2 and a half years now. Nobody wants to help. Nobody cares.
What is like to excel at something like SC? Is it worth it? For those who have competed in a live event, I envy you. I want to be that good at this game. I think that will make me happy. It would make me happy. But I doubt it will happen.
What is it like to be happy? What do you consider happiness to be?
Are you absolutely destitute? Dying of hunger? Do you have a terminal disease?
Find something that makes you appreciate life, even if you're not the best at it. Find a hobby or a job, or just enjoy the little things. Find a person who respects you and loves you for who you are.
Happiness for me is the ability to wake up for one day and have no worries of the past and no concerns about the future. To be able to live the day at its fullest without the reminder that it ends, but to remember how each feeling felt before a new one bloomed.
On September 10 2012 10:03 DarkPlasmaBall wrote: Are you absolutely destitute? Dying of hunger? Do you have a terminal disease?
Find something that makes you appreciate life, even if you're not the best at it. Find a hobby or a job, or just enjoy the little things. Find a person who respects you and loves you for who you are.
True happiness for me comes in the smallest moments, and is only there for the briefest amount of time before it is gone. I know, it sounds corny, but i can' think of any other way to express it.
When the happiness is gone, then comes the longing to replicate, or exceed that happiness, thus is the nature of human beings, and of progress.
The problem you face is that even if you play in a live event, you wouldn't be happy for long. How far would you get? Lets say you won two games and then got cheesed out of the tournament. What would be going through your mind? Would you be happy, more than you would be angry? You would probably need to come back and do better next time.
There are things to be happy about all around you, and it doesn't have to revolve around Starcraft.
Lets take DeMuslim (sorry Ben) as an example. When i see him play at tournaments he always looks so unhappy, especially when he gets knocked out. But at home, with his friends in the EG house, he always seems so happy, like a different person. I am not saying he (or you) shouldn't play in tournaments, but what i am saying is that happiness doesn't always appear where you think it is going to.
I am an awful starcraft player, but every week, about 3 times, i play in a BSG tournament. I will probably spend half the day looking forward to the tournament, only to be disappointed when i get knocked out int he first or second round. It makes me wonder if my life would be better if i didn't play, because then i would enjoy my life alot more (moment to moment) because i wouldn't be spending it thinking about some future 'thing' that i might not even enjoy.
For me personally, happiness comes with philosophy. Having a realisation of the truth of how i see the world is what makes me happy. These realisations can come at the most unexpected of times. Once i was really depressed at work (i used to be a chef and i hated my job), and then i went for cigarette and while i was smoking i just stared at a tree. Without knowing it i started thinking about the biology of the tree, the atoms that make up the tree and so on, and i just sat and thought about how awesome the world is. The rest of my day just seemed so much brighter because of this. Of course this can't really happen if you try and make it happen, but that's human brains for you. Also taking hallucinogenic drugs makes me happy (that's just me though, and if i did it often i doubt it would).
I guess i feel kinda cheesy talking about it like this but i don't see how else to approach the subject.
interesting topic. I believe happiness stems from social interaction and being able to connect and empathize with another human being. Id love to see what other people are going to post on this topic
On September 10 2012 10:21 Mr Showtime wrote: My answer would differ based on your current situation. Are you in high school? college? graduated from college? in the real world?
If you can answer that, I can do my best to give a good answer.
In the "real world", with a job that underpays me, I have a degree in something I hate. I have no money with lots of health problems...the list goes on.
having meaningful relationships with people I actually like and respect. Freedom to do things that hold my interest. A certain spiritual fulfillment that comes from improving my life situation and knowing that i take good care of my family. Most of all, happiness comes from balance. A lot of people find one thing that makes them happy (video games for instance) and focus on that to the exclusion of all else. That is no way to live. Unfortunately, I think that's a fact everyone must learn for themselves.
Happiness is what you make it. You can have all your dreams and be miserable because you want more, or you can be happy because you've been fortunate enough to still be alive. If you're as depressed as your post seemed, you should get professional help (anti-depressants tend to make depressed people "happy" from what I've seen)
From what i've gathered from my (relatively short) time on Earth, I don't think there's a lot of happiness. I don't feel happy too often, and i'm sure many of you are the same. That doesn't mean things are bad, though. It's that state of being where.. for a few moments in life, nothing is going to shit. You aren't feeling bad, you don't feel stress, there's nothing wrong; you are just "being." No problems to pick up after. And for every time I am dealing with one of those problems, I know (and look forward to) that eventually, after i've solved it, i'll be able to just lay down, recharge, and not have to deal with anything for a short amount of time until the next. To me, it seems like, in our own ways, we just all strive for stability. To milk "being" for as long as possible.
After contemplating it for awhile, though, I pretty much end up at the same answer i've always gotten, in my root of thoughts and ideology; It is shit. Life. Delude and distract yourself until death. But really, there's no reason not to give it a go, and see what you can get out of it.
On September 10 2012 10:07 Torte de Lini wrote: Happiness for me is the ability to wake up for one day and have no worries of the past and no concerns about the future. To be able to live the day at its fullest without the reminder that it ends, but to remember how each feeling felt before a new one bloomed.
On September 10 2012 10:21 Mr Showtime wrote: My answer would differ based on your current situation. Are you in high school? college? graduated from college? in the real world?
If you can answer that, I can do my best to give a good answer.
In the "real world", with a job that underpays me, I have a degree in something I hate. I have no money with lots of health problems...the list goes on.
It's hard to give too much advice without coming off as incredibly pretentious, so I'll keep it brief. I don't know how much of an effort you've really put into your SC2 dream. A lot of people say that they want to be a pro-gamer, but not everybody puts in the time and effort required. If you are within the minority who has put in the time, but it just isn't working out, it may be time to back off of that goal. You seem to be recognizing that it isn't a likely possibility and that's honestly a good thing. Having all of your eggs in one basket can lead to serious tunnel vision. You'll be so fixated on one thing that isn't working and you miss out on many great parts of your life because they have been made out to seem worse. You may feel like you've placed yourself in a situation where you are "failing." You're not. You CAN'T fail at achieving happiness for this amazing reason right here:
On September 10 2012 10:34 travis wrote: it's not something you go and get it something you already have just change your attitude and be happy it's just attitude, view
Failing would require happiness to be a thing that you find. If you don't find it, you fail, and you're not happy. Well, happiness isn't a thing that you go get. It's something that you find within yourself and your attitude. Fill your life with stuff you like and find enjoyment in those things.
My mom gave me some of the best advice about happiness (specifically when it comes to a job/work): Everyone says, "Find a job that you love, and you'll never work a day in your life" Well, the fact is, it's not practical for everyone. Some people can make a living doing what they love for a living, but some (if not most) can't. The problem is: the things that many people love most won't earn you any money. And THAT'S OKAY! You don't have to love your job. Your job isn't your life. Fill your life with things that you love, and your job, suddenly, isn't that important.
I know that you didn't state that your job is the main source of your unhappiness. But a feeling of unhappiness from a lack of a dream job seems like a similar issue.
I'm neither an expert nor someone even somewhat qualified to be giving advice to someone in your position, but hopefully this helps a little!
Happiness is denial. Denial of mortality, denial of the suffering of others, denial of even your own suffering. Denial of the fact that life is work and work sucks. Denial of the fact that we are all just passing our limited time in existence and doing nothing that can justify it's inevitable end. Et cetera.
On September 10 2012 11:09 jdseemoreglass wrote: Happiness is denial. Denial of mortality, denial of the suffering of others, denial of even your own suffering. Denial of the fact that life is work and work sucks. Denial of the fact that we are all just passing our limited time in existence and doing nothing that can justify it's inevitable end. Et cetera.
Or maybe that's just depression talking. Cheers.
This is why I'm glad I'm not smart. All the smart people I know are depressed. You think to much. For me it's pretty simple. A blowjob, a beer, and a good Lions football game.
On September 10 2012 11:09 jdseemoreglass wrote: Happiness is denial. Denial of mortality, denial of the suffering of others, denial of even your own suffering. Denial of the fact that life is work and work sucks. Denial of the fact that we are all just passing our limited time in existence and doing nothing that can justify it's inevitable end. Et cetera.
Or maybe that's just depression talking. Cheers.
This is why I'm glad I'm not smart. All the smart people I know are depressed. You think to much. For me it's pretty simple. A blowjob, a beer, and a good Lions football game.
Denial of that fact that your account name on teamliquid is the same as a gay male strip tease movie...
On September 10 2012 11:09 jdseemoreglass wrote: Happiness is denial. Denial of mortality, denial of the suffering of others, denial of even your own suffering. Denial of the fact that life is work and work sucks. Denial of the fact that we are all just passing our limited time in existence and doing nothing that can justify it's inevitable end. Et cetera.
Or maybe that's just depression talking. Cheers.
This is why I'm glad I'm not smart. All the smart people I know are depressed. You think to much. For me it's pretty simple. A blowjob, a beer, and a good Lions football game.
Denial of that fact that your account name on teamliquid is the same as a gay male strip tease movie...
What do you mean? All he said was that he likes beer, football, and giving blow jobs. I didn't see any denial.
On September 10 2012 11:09 jdseemoreglass wrote: Happiness is denial. Denial of mortality, denial of the suffering of others, denial of even your own suffering. Denial of the fact that life is work and work sucks. Denial of the fact that we are all just passing our limited time in existence and doing nothing that can justify it's inevitable end. Et cetera.
Or maybe that's just depression talking. Cheers.
This is why I'm glad I'm not smart. All the smart people I know are depressed. You think to much. For me it's pretty simple. A blowjob, a beer, and a good Lions football game.
Denial of that fact that your account name on teamliquid is the same as a gay male strip tease movie...
Lol, damnit. I've had this name since high school wrestling. I was soo pissed when I saw the name of that movie. I don't know if you can check when my account was created but it was before that stupid movie. On that same note though and still a funny story, I did dance for a bacholorette party once. Me, my brother, and a bunch of his room mates danced for a local bar owners wife. He came back during our dance. Needless to say, we are all barred from life from that bar. Good times.
Happiness for me is this fleeting "feeling" I once had. It was around my senior year of high school, was dating a certain girl and I would drive to her house 3-4 times a week and we'd watch movies and TV. The drive back, listening to contemporary classical music, feeling a calm clarity along with a general sense of ease, it was an experience. That's as close as I can come to defining it. I know what it felt like, and I fear every day that I'll never find that feeling again in anything else.
I still try every day to find something like it or better. The only problem is that I don't think I'll recognize it until I lose it again. Such is life.
Happiness is that thing I felt nearly constantly 7 years ago when I was 16, then everything got complicated and most moments of happiness became short-lived and spread out by large hunks of ambivalence about my situation and life in general. To make things works, I used to have hobbies like gaming. Things like that allowed me to pass time relatively comfortably are getting less effective.
I don't know why it is. My life's comfortable, financially stable to say the least, my gf is awesome... I'm just sad. But nobody really knows, because I fake happiness like a motherfucker with everyone I know because I don't need sympathy or help and I don't need to repulse anybody with negativity. Not sure what's wrong with me.
Happiness is a state of mind. You really just can force you to think that you are happy and you will be. I know, it's not as easy as that for the most part of us, so you need to find things that makes you appreciate life such as sports, music (listening or producing it), gaming, damn just take a damn walk in the nature and enjoy the beauty of everything around you.
Don't let stress consume you. If you experience stress in your job you should find another one, even if you get less money. Life is just a ride buddy, don't let it consume you. Don't worry and be happy
On September 10 2012 11:09 jdseemoreglass wrote: Happiness is denial. Denial of mortality, denial of the suffering of others, denial of even your own suffering. Denial of the fact that life is work and work sucks. Denial of the fact that we are all just passing our limited time in existence and doing nothing that can justify it's inevitable end. Et cetera.
Or maybe that's just depression talking. Cheers.
This is why I'm glad I'm not smart. All the smart people I know are depressed. You think to much. For me it's pretty simple. A blowjob, a beer, and a good Lions football game.
Well if they are depressed because of such things, it might be because they aren't that smart (no offense to anyone). I feel like im a smart man, not a genius by any sort but I see life in a positive way, whatever happen to me. I seriously had a bunch of serious bad lucks the past years and I could very well be angry because life isn't really fair towards me nowadays, but so what? Life is pretty much unfair to the most of us anyway, but whats the point in being sad, mad, angry, etc?
It's just a bunch of low vibrations (emotions) that holds you from experiencing happiness. As I said earlier, life is just a ride and whatever happen I enjoy it, I take lessons from it and I look forward what's coming tomorrow.
On September 10 2012 11:09 jdseemoreglass wrote: Happiness is denial. Denial of mortality, denial of the suffering of others, denial of even your own suffering. Denial of the fact that life is work and work sucks. Denial of the fact that we are all just passing our limited time in existence and doing nothing that can justify it's inevitable end. Et cetera.
Or maybe that's just depression talking. Cheers.
This is why I'm glad I'm not smart. All the smart people I know are depressed. You think to much. For me it's pretty simple. A blowjob, a beer, and a good Lions football game.
Well if they are depressed because of such things, it might be because they aren't that smart (no offense to anyone). I feel like im a smart man, not a genius by any sort but I see life in a positive way, whatever happen to me. I seriously had a bunch of serious bad lucks the past years and I could very well be angry because life isn't really fair towards me nowadays, but so what? Life is pretty much unfair to the most of us anyway, but whats the point in being sad, mad, angry, etc?
It's just a bunch of low vibrations (emotions) that holds you from experiencing happiness. As I said earlier, life is just a ride and whatever happen I enjoy it, I take lessons from it and I look forward what's coming tomorrow.
No offense but when do smart people actually refer to emotions as "low vibration"? Come on.
On September 10 2012 11:09 jdseemoreglass wrote: Happiness is denial. Denial of mortality, denial of the suffering of others, denial of even your own suffering. Denial of the fact that life is work and work sucks. Denial of the fact that we are all just passing our limited time in existence and doing nothing that can justify it's inevitable end. Et cetera.
Or maybe that's just depression talking. Cheers.
This is why I'm glad I'm not smart. All the smart people I know are depressed. You think to much. For me it's pretty simple. A blowjob, a beer, and a good Lions football game.
Well if they are depressed because of such things, it might be because they aren't that smart (no offense to anyone). I feel like im a smart man, not a genius by any sort but I see life in a positive way, whatever happen to me. I seriously had a bunch of serious bad lucks the past years and I could very well be angry because life isn't really fair towards me nowadays, but so what? Life is pretty much unfair to the most of us anyway, but whats the point in being sad, mad, angry, etc?
It's just a bunch of low vibrations (emotions) that holds you from experiencing happiness. As I said earlier, life is just a ride and whatever happen I enjoy it, I take lessons from it and I look forward what's coming tomorrow.
No offense but when do smart people actually refer to emotions as "low vibration"? Come on.
Sorry if I sound idiot to you because I used a word in a wrong way, english isn't my native language. You got what I meant, c'mon.
On September 10 2012 11:09 jdseemoreglass wrote: Happiness is denial. Denial of mortality, denial of the suffering of others, denial of even your own suffering. Denial of the fact that life is work and work sucks. Denial of the fact that we are all just passing our limited time in existence and doing nothing that can justify it's inevitable end. Et cetera.
Or maybe that's just depression talking. Cheers.
This is why I'm glad I'm not smart. All the smart people I know are depressed. You think to much. For me it's pretty simple. A blowjob, a beer, and a good Lions football game.
Well if they are depressed because of such things, it might be because they aren't that smart (no offense to anyone). I feel like im a smart man, not a genius by any sort but I see life in a positive way, whatever happen to me. I seriously had a bunch of serious bad lucks the past years and I could very well be angry because life isn't really fair towards me nowadays, but so what? Life is pretty much unfair to the most of us anyway, but whats the point in being sad, mad, angry, etc?
It's just a bunch of low vibrations (emotions) that holds you from experiencing happiness. As I said earlier, life is just a ride and whatever happen I enjoy it, I take lessons from it and I look forward what's coming tomorrow.
No offense but when do smart people actually refer to emotions as "low vibration"? Come on.
Sorry if I sound idiot to you because I used a word in a wrong way, english isn't my native language. You got what I meant, c'mon.
That's not what I meant, English's my second language too. I thought it was some kind of voodoo, eastern medicine kind of shit.
On September 10 2012 11:09 jdseemoreglass wrote: Happiness is denial. Denial of mortality, denial of the suffering of others, denial of even your own suffering. Denial of the fact that life is work and work sucks. Denial of the fact that we are all just passing our limited time in existence and doing nothing that can justify it's inevitable end. Et cetera.
Or maybe that's just depression talking. Cheers.
This is why I'm glad I'm not smart. All the smart people I know are depressed. You think to much. For me it's pretty simple. A blowjob, a beer, and a good Lions football game.
Well if they are depressed because of such things, it might be because they aren't that smart (no offense to anyone). I feel like im a smart man, not a genius by any sort but I see life in a positive way, whatever happen to me. I seriously had a bunch of serious bad lucks the past years and I could very well be angry because life isn't really fair towards me nowadays, but so what? Life is pretty much unfair to the most of us anyway, but whats the point in being sad, mad, angry, etc?
It's just a bunch of low vibrations (emotions) that holds you from experiencing happiness. As I said earlier, life is just a ride and whatever happen I enjoy it, I take lessons from it and I look forward what's coming tomorrow.
No offense but when do smart people actually refer to emotions as "low vibration"? Come on.
Sorry if I sound idiot to you because I used a word in a wrong way, english isn't my native language. You got what I meant, c'mon.
See my point. I'm dumb and didn't notice a grammatical error or a wrongly used term and get angry over it. Yay for being dumb and not understanding enough to get mad.
I don't know if this is happiness, but during the week, the only thing I look forward to nowadays is the weekend when I can play league of legends. On the subway ride to work I think of league. When I'm about to go to bed I think of league. I'm doing math in my head all the time about league.
I like having something to look forward to.
But then around Sunday I feel like I should be doing more, but I can't motivate myself to study when it's the weekends.
On September 10 2012 13:01 obesechicken13 wrote: I don't know if this is happiness, but during the week, the only thing I look forward to nowadays is the weekend when I can play league of legends. On the subway ride to work I think of league. When I'm about to go to bed I think of league. I'm doing math in my head all the time about league.
I like having something to look forward to.
But then around Sunday I feel like I should be doing more, but I can't motivate myself to study when it's the weekends.
Goes to show that what feels like happiness to one can seem like the saddest thing ever to another D:
Happiness to me means that you are happy with the decisions you have made in your life so far. To me it also means having a job you love and enjoy, and a significant other to share your experiences with.
On September 10 2012 13:01 obesechicken13 wrote: I don't know if this is happiness, but during the week, the only thing I look forward to nowadays is the weekend when I can play league of legends. On the subway ride to work I think of league. When I'm about to go to bed I think of league. I'm doing math in my head all the time about league.
I like having something to look forward to.
But then around Sunday I feel like I should be doing more, but I can't motivate myself to study when it's the weekends.
No, I don't believe what you describe is happiness, at all. It isn't something you look foward to, it's something you experience during each moment of your existence. We could argue that you are in a state of happiness when you play league, because you enjoy it, you don't look foward anything since you are concentrated doing something you like to. I don't know if I make any sense to the rest of you..
On September 10 2012 13:01 obesechicken13 wrote: I don't know if this is happiness, but during the week, the only thing I look forward to nowadays is the weekend when I can play league of legends. On the subway ride to work I think of league. When I'm about to go to bed I think of league. I'm doing math in my head all the time about league.
I like having something to look forward to.
But then around Sunday I feel like I should be doing more, but I can't motivate myself to study when it's the weekends.
No, I don't believe what you describe is happiness, at all. It isn't something you look foward to, it's something you experience during each moment of your existence. We could argue that you are in a state of happiness when you play league, because you enjoy it, you don't look foward anything since you are concentrated doing something you like to. I don't know if I make any sense to the rest of you..
Yeah work is rather saddening. Like I look at my clock to see when I can leave.
I do get really nice lunch breaks though that I can take at my local park. These are the brightest parts of my weekdays.
I should spend more time with my little brother when he's playing his games, but I often just go on TL or Reddit. I'm not sure if I find those more enjoyable or if it's just habit.
I get what you mean though. Happiness is in the moment.
Happiness is what every body wants and nobody finds unless they look within. Don't confuse pleasure with happiness. Pleasure is momentarily...fleeting.Happiness is a state of mind and once you grasp it, it's yours forever.
On September 10 2012 13:36 KingAce wrote: Happiness is what every body wants and nobody finds unless they look within. Don't confuse pleasure with happiness. Pleasure is momentarily...fleeting.Happiness is a state of mind and once you grasp it, it's yours forever.
I totally agree with that post. Pleasure such as gaming, watching a football game, etc, are only distractions. You enjoy it, but it's not happiness, like he said, you have to look within.
Happiness to me is when i can see my girlfriend. im in university and its not going too well. i had to give up on my dream of an engineer and pick something i hated doing. i sort of hate computerscience but the only reason why im doing it is to try for nursing next year so i can join my girlfriend in the degree. first half of the year was a real depressing tough time for me, depressed, bad grades, everything was tumbling down. except for my girlfriend. she was the only one who stuck by all my temper,s outbursts, everything. for that i feel the most happiness when i am with her/see her since we dont live together and are dating undercover due to her strict parents. shes my only that i truly love.
what im trying to say is, try find someone, parents, spouse, friends, that can help you out and when you are with them, appreciate them for being there the time you were down, find something you really love. if you dont like your job, maybe find something you enjoy in~! i know its different for everyone but in your case, maybe try finding a friend who can help you out with sc2, and hang out with in real life and will stick by you think and thin
I have not read anything that people posted. I consider myself a very intelligent person, and i think deeply about alot of stuff. My tought on true happiness is this.
Happiness comes from acceptance of other people. When you fall in love with someone, you are looking for that other person to accept you and love you back. When you try to be the best at something competitive, you want other people to acknoweldge you and look up to you ( acceptance again ). So, to be trully happy, you need to be who you look up to. That is no easy task.
If you like that guy that picks up chicks alot and u say, " omg, that guy is the real shit ", evolve ur picking up skills. If you want to be a starcraft 2 pro put the effort to it. If you win for example, lets say.. GSL. U will feel true happiness because one of your goals for people to acknoweldge you has been fufilled.
Happiness at my eyes, is all being accepted by others. That goes to other subject.
People have no personality, you are who you want to be. You can be anyone you look up to. We are that flexible. I know i was not a popular guy among girls. I used to look up to those guys that picked up every fucking hot girl. Then i putted enough effort, and guess what. Now im that guy. I feel acomplished and happy, haven't found a girl i like tho :\ So i can obtain even more happiness when i do.
English is not my main english so im sorry for any bad grammar.
i know a very wonderful girl, that is about to leave us, because she is ill. its cystic fibrosis, science cant help her, because only a few people have this genetical defect, they die young, and so theres no lobby and no money going into the pharmacy for it. nontheless she is living live to the fullest, she goes out when she can and her illness allows her to (not very often for the last years, she now even needs oxygen and cant walk to the bus station anymore). she has even finished university despite being constantly treated and having to inhale every day for hours, and is working in a lab now researching about cystic fibrosis herself.
so.. most of the people are happy but dont get it, because they are too arrogant and self-centered to be able to see the whole picture. there are people dying on this planet, in every fucking second. dying from hunger, from violence, from disease. everyone that lives in a country with a good social care system and has no life-threatening problems should consider himself "happy". if he is not, then thats plain degenerated. and crying over "not being happy" makes me wanna punch that faces..
ps: dont feel threatened by that sentence, my rage comes from me not being able to help her. i know this feeling for a long time now and i got used to people complaining about not being happy when in fact they could be. i would be the same if i had not made this experience, so i cant blame you or anyone else. perhaps life will show you what true sadness is one day and after this you will be happier and thankful for your life in your "normal" time.
Happiness is pretty fucking simple. There was a time in high school where I was really mopey about shit all the time and then I was like, "This isn't worth it, I'm just going to be happy about shit and do things that make me happy."
It's been like, I dunno, 8 or 9 years now and I've been almost universally happy about everything. Happiness is a choice. Find shit that makes you happy and just be like "This is how I need to feel about everything." You know what it was for me? Putting on new socks. I was like "This feeling is how I should feel about doing anything." So I did. And after that it was being good at Counter-strike, and then it was being good at WoW, and then it was being good at Magic, and then it was being good at my major in college, and then it was being good at looking good, and then it was just the general understanding that I'm kind of an awesome dude and I should be ok in life. And now I'm ok in life because I have a lot of self esteem because I made myself have a lot of self esteem.
The relevant concept of the video is that happiness is mostly created within. By knowing everything about you as a person it's only possible to predict 10% of your longterm happiness, 90% of it is created from within, it's how you perceive reality. And that's pretty much it at it's core. Don't look for happiness, experience it. If happiness is something you are trying to achieve you're actively doing it wrong. Happiness is a state of mind. You can literally train yourself to be happy and that video goes over a lot of good ways of doing it. For example: write down 3 different things you're grateful for every day without repeating them for 21 days, over the course of time your mind starts actively searching for positive things rather than negative things. It gets harder to dig deep and find something completely new to be happy about as the time goes on but there's always something.
Another book that really helped me achieve happiness was The Paradox of Choice. I read this book in my junior year of college and it literally changed my life. I've lived by it's ideas ever since and I've come to a point where decision making for me is near instantaneous and I've never been disappointed about a decision I've made for the past 3 years. To put it very simply, the book explains that a lot of human anxiety and depression can be linked to the sheer number of choices that we have when making decisions. When you want to buy a new watch, you have online stores, local malls, thousands of different watches you can buy. The fact that you can return it if you don't like it makes it even worse, it makes decisions meaningless and stressful. Some people might spend all day browsing only to find three or four different watches that they couldn't decide between.
Think about how often that kind of shit happens to you. Any decision in which you have 2 or more choices and you have trouble making that decision. You buy one, but then you know what immediately happens to most people? They start thinking about the things they liked about the other ones and constantly question the choice they made. This causes a ton of stress. You don't want that.
This has gone kind of long, but here's my advice to legit teaching yourself to be happy:
Step 1: Spend an enormous amount of your time self-analyzing yourself specifically about things that make you happy. If you like a band, really sit down and evaluate exactly what about their music makes you like them. Is it certain riffs or tones or lyrics they use? If you like a color, what it is about that color, where else do you see it? I mean like, dig fucking deep about absurdly minor things. What kind of cups do you like drinking out of, what kind of textures do you like feeling with your hands, what shape of shoes do you like, what breakfast foods do you like, what smells do you like, really examine everything about everything. I ask people around me about stuff like this a lot and I literally lost count of how many people have told me that they only have these kinds of conversations with me. A lot of people (most) don't think about what makes them happy or why it even does. But when you can accurately assess what about certain things makes you happy you've opened up a path. You can definitively say "I really like this because of this." It doesn't even have to be logical, I don't really like pancakes that much because they're too bready--the fuck does that even mean? I know what it means but it's still a sort of undefined term.
I should make it clear that step 1 took me about a year, maybe a year and a half.
Step 2: Through analyzing what makes you happy you'll find that you realize you don't like a lot of things for no particular reason other than you don't. Which is fine. This is where you should learn to make better choices IE: Read "The Paradox of Choice" and follow that shit to the core. Guess how long it took me to buy my watch that I get constant praise and recognition for? No more than 12 seconds. Walked up to counter, said I wanted a square face with no numbers on it, was presented with like 12 in the case. First one I looked at, bought it. Not every choice is a snap decision, but honest to god most choices just don't fucking matter enough to worry about them. It's a goddamn watch. Learning to make smaller decisions better translates well into making harder bigger decisions easier. It often comes down to simply asking yourself "which one would make me happier"? Which you know what? You'll know after step 1.
Step 3: Step 3 happens sort of simultaneously through steps 1 and 2 but it's positive psychology at it's core. Just be ok with who you are and what you like doing and stop having so much nerd shame and shit. Be ok with what you look like, be ok with what you like, be ok with the decisions you make, and be ok with you who are.
I would highly recommend reading The Men's Fashion Thread here on team liquid. Learn to look good. It sounds stupid but you do feel better about yourself when you spend time to make yourself look good. And as an added bonus and plug, I'm quoted on their front post about what it actually means to appreciate fashion and how you look: http://www.teamliquid.net/forum/viewmessage.php?topic_id=306479
It's exactly why I dress well. I spend money on that shit. People noticing makes me feel better and there's actually nothing wrong with it, you know why? Because I notice too. I get up, I get dressed, and I'm like "Fuckin a I look good." and it's stupid shit like that that reinforces that I'm happy about myself.
I taught myself to be happy, I taught myself to make decisions that make me happy, I taught myself to be happy with who I am, and I go out of my way to try and teach others the same thing. Happiness in it's entirety is about how you perceive your own reality.
On September 10 2012 14:47 Kich wrote: Happiness is pretty fucking simple. There was a time in high school where I was really mopey about shit all the time and then I was like, "This isn't worth it, I'm just going to be happy about shit and do things that make me happy."
It's been like, I dunno, 8 or 9 years now and I've been almost universally happy about everything. Happiness is a choice. Find shit that makes you happy and just be like "This is how I need to feel about everything." You know what it was for me? Putting on new socks. I was like "This feeling is how I should feel about doing anything." So I did. And after that it was being good at Counter-strike, and then it was being good at WoW, and then it was being good at Magic, and then it was being good at my major in college, and then it was being good at looking good, and then it was just the general understanding that I'm kind of an awesome dude and I should be ok in life. And now I'm ok in life because I have a lot of self esteem because I made myself have a lot of self esteem.
The relevant concept of the video is that happiness is mostly created within. By knowing everything about you as a person it's only possible to predict 10% of your longterm happiness, 90% of it is created from within, it's how you perceive reality. And that's pretty much it at it's core. Don't look for happiness, experience it. If happiness is something you are trying to achieve you're actively doing it wrong. Happiness is a state of mind. You can literally train yourself to be happy and that video goes over a lot of good ways of doing it. For example: write down 3 different things you're grateful for every day without repeating them for 21 days, over the course of time your mind starts actively searching for positive things rather than negative things. It gets harder to dig deep and find something completely new to be happy about as the time goes on but there's always something.
Another book that really helped me achieve happiness was The Paradox of Choice. I read this book in my junior year of college and it literally changed my life. I've lived by it's ideas ever since and I've come to a point where decision making for me is near instantaneous and I've never been disappointed about a decision I've made for the past 3 years. To put it very simply, the book explains that a lot of human anxiety and depression can be linked to the sheer number of choices that we have when making decisions. When you want to buy a new watch, you have online stores, local malls, thousands of different watches you can buy. The fact that you can return it if you don't like it makes it even worse, it makes decisions meaningless and stressful. Some people might spend all day browsing only to find three or four different watches that they couldn't decide between.
Think about how often that kind of shit happens to you. Any decision in which you have 2 or more choices and you have trouble making that decision. You buy one, but then you know what immediately happens to most people? They start thinking about the things they liked about the other ones and constantly question the choice they made. This causes a ton of stress. You don't want that.
This has gone kind of long, but here's my advice to legit teaching yourself to be happy:
Step 1: Spend an enormous amount of your time self-analyzing yourself specifically about things that make you happy. If you like a band, really sit down and evaluate exactly what about their music makes you like them. Is it certain riffs or tones or lyrics they use? If you like a color, what it is about that color, where else do you see it? I mean like, dig fucking deep about absurdly minor things. What kind of cups do you like drinking out of, what kind of textures do you like feeling with your hands, what shape of shoes do you like, what breakfast foods do you like, what smells do you like, really examine everything about everything. I ask people around me about stuff like this a lot and I literally lost count of how many people have told me that they only have these kinds of conversations with me. A lot of people (most) don't think about what makes them happy or why it even does. But when you can accurately assess what about certain things makes you happy you've opened up a path. You can definitively say "I really like this because of this." It doesn't even have to be logical, I don't really like pancakes that much because they're too bready--the fuck does that even mean? I know what it means but it's still a sort of undefined term.
I should make it clear that step 1 took me about a year, maybe a year and a half.
Step 2: Through analyzing what makes you happy you'll find that you realize you don't like a lot of things for no particular reason other than you don't. Which is fine. This is where you should learn to make better choices IE: Read "The Paradox of Choice" and follow that shit to the core. Guess how long it took me to buy my watch that I get constant praise and recognition for? No more than 12 seconds. Walked up to counter, said I wanted a square face with no numbers on it, was presented with like 12 in the case. First one I looked at, bought it. Not every choice is a snap decision, but honest to god most choices just don't fucking matter enough to worry about them. It's a goddamn watch. Learning to make smaller decisions better translates well into making harder bigger decisions easier. It often comes down to simply asking yourself "which one would make me happier"? Which you know what? You'll know after step 1.
Step 3: Step 3 happens sort of simultaneously through steps 1 and 2 but it's positive psychology at it's core. Just be ok with who you are and what you like doing and stop having so much nerd shame and shit. Be ok with what you look like, be ok with what you like, be ok with the decisions you make, and be ok with you who are.
I would highly recommend reading The Men's Fashion Thread here on team liquid. Learn to look good. It sounds stupid but you do feel better about yourself when you spend time to make yourself look good. And as an added bonus and plug, I'm quoted on their front post about what it actually means to appreciate fashion and how you look: http://www.teamliquid.net/forum/viewmessage.php?topic_id=306479
It's exactly why I dress well. I spend money on that shit. People noticing makes me feel better and there's actually nothing wrong with it, you know why? Because I notice too. I get up, I get dressed, and I'm like "Fuckin a I look good." and it's stupid shit like that that reinforces that I'm happy about myself.
I taught myself to be happy, I taught myself to make decisions that make me happy, I taught myself to be happy with who I am, and I go out of my way to try and teach others the same thing. Happiness in it's entirety is about how you perceive your own reality.
On September 10 2012 14:04 Soliloquist wrote: Happiness to me is when i can see my girlfriend. im in university and its not going too well. i had to give up on my dream of an engineer and pick something i hated doing. i sort of hate computerscience but the only reason why im doing it is to try for nursing next year so i can join my girlfriend in the degree. first half of the year was a real depressing tough time for me, depressed, bad grades, everything was tumbling down. except for my girlfriend. she was the only one who stuck by all my temper,s outbursts, everything. for that i feel the most happiness when i am with her/see her since we dont live together and are dating undercover due to her strict parents. shes my only that i truly love.
what im trying to say is, try find someone, parents, spouse, friends, that can help you out and when you are with them, appreciate them for being there the time you were down
...and what happens when she leaves you? Or you have to leave her? DK if trololol or not, but it's a common enough situation that it's worth a bite.
Diversify, man. Just like picking stocks. Happy people don't rely on one thing to make them happy.
On September 10 2012 14:47 Kich wrote: Happiness is pretty fucking simple. There was a time in high school where I was really mopey about shit all the time and then I was like, "This isn't worth it, I'm just going to be happy about shit and do things that make me happy."
It's been like, I dunno, 8 or 9 years now and I've been almost universally happy about everything. Happiness is a choice. Find shit that makes you happy and just be like "This is how I need to feel about everything." You know what it was for me? Putting on new socks. I was like "This feeling is how I should feel about doing anything." So I did. And after that it was being good at Counter-strike, and then it was being good at WoW, and then it was being good at Magic, and then it was being good at my major in college, and then it was being good at looking good, and then it was just the general understanding that I'm kind of an awesome dude and I should be ok in life. And now I'm ok in life because I have a lot of self esteem because I made myself have a lot of self esteem.
The relevant concept of the video is that happiness is mostly created within. By knowing everything about you as a person it's only possible to predict 10% of your longterm happiness, 90% of it is created from within, it's how you perceive reality. And that's pretty much it at it's core. Don't look for happiness, experience it. If happiness is something you are trying to achieve you're actively doing it wrong. Happiness is a state of mind. You can literally train yourself to be happy and that video goes over a lot of good ways of doing it. For example: write down 3 different things you're grateful for every day without repeating them for 21 days, over the course of time your mind starts actively searching for positive things rather than negative things. It gets harder to dig deep and find something completely new to be happy about as the time goes on but there's always something.
Another book that really helped me achieve happiness was The Paradox of Choice. I read this book in my junior year of college and it literally changed my life. I've lived by it's ideas ever since and I've come to a point where decision making for me is near instantaneous and I've never been disappointed about a decision I've made for the past 3 years. To put it very simply, the book explains that a lot of human anxiety and depression can be linked to the sheer number of choices that we have when making decisions. When you want to buy a new watch, you have online stores, local malls, thousands of different watches you can buy. The fact that you can return it if you don't like it makes it even worse, it makes decisions meaningless and stressful. Some people might spend all day browsing only to find three or four different watches that they couldn't decide between.
Think about how often that kind of shit happens to you. Any decision in which you have 2 or more choices and you have trouble making that decision. You buy one, but then you know what immediately happens to most people? They start thinking about the things they liked about the other ones and constantly question the choice they made. This causes a ton of stress. You don't want that.
This has gone kind of long, but here's my advice to legit teaching yourself to be happy:
Step 1: Spend an enormous amount of your time self-analyzing yourself specifically about things that make you happy. If you like a band, really sit down and evaluate exactly what about their music makes you like them. Is it certain riffs or tones or lyrics they use? If you like a color, what it is about that color, where else do you see it? I mean like, dig fucking deep about absurdly minor things. What kind of cups do you like drinking out of, what kind of textures do you like feeling with your hands, what shape of shoes do you like, what breakfast foods do you like, what smells do you like, really examine everything about everything. I ask people around me about stuff like this a lot and I literally lost count of how many people have told me that they only have these kinds of conversations with me. A lot of people (most) don't think about what makes them happy or why it even does. But when you can accurately assess what about certain things makes you happy you've opened up a path. You can definitively say "I really like this because of this." It doesn't even have to be logical, I don't really like pancakes that much because they're too bready--the fuck does that even mean? I know what it means but it's still a sort of undefined term.
I should make it clear that step 1 took me about a year, maybe a year and a half.
Step 2: Through analyzing what makes you happy you'll find that you realize you don't like a lot of things for no particular reason other than you don't. Which is fine. This is where you should learn to make better choices IE: Read "The Paradox of Choice" and follow that shit to the core. Guess how long it took me to buy my watch that I get constant praise and recognition for? No more than 12 seconds. Walked up to counter, said I wanted a square face with no numbers on it, was presented with like 12 in the case. First one I looked at, bought it. Not every choice is a snap decision, but honest to god most choices just don't fucking matter enough to worry about them. It's a goddamn watch. Learning to make smaller decisions better translates well into making harder bigger decisions easier. It often comes down to simply asking yourself "which one would make me happier"? Which you know what? You'll know after step 1.
Step 3: Step 3 happens sort of simultaneously through steps 1 and 2 but it's positive psychology at it's core. Just be ok with who you are and what you like doing and stop having so much nerd shame and shit. Be ok with what you look like, be ok with what you like, be ok with the decisions you make, and be ok with you who are.
I would highly recommend reading The Men's Fashion Thread here on team liquid. Learn to look good. It sounds stupid but you do feel better about yourself when you spend time to make yourself look good. And as an added bonus and plug, I'm quoted on their front post about what it actually means to appreciate fashion and how you look: http://www.teamliquid.net/forum/viewmessage.php?topic_id=306479
It's exactly why I dress well. I spend money on that shit. People noticing makes me feel better and there's actually nothing wrong with it, you know why? Because I notice too. I get up, I get dressed, and I'm like "Fuckin a I look good." and it's stupid shit like that that reinforces that I'm happy about myself.
I taught myself to be happy, I taught myself to make decisions that make me happy, I taught myself to be happy with who I am, and I go out of my way to try and teach others the same thing. Happiness in it's entirety is about how you perceive your own reality.
reads like a "howto being a proud prig"
That seems to contradict your signature. But you're obviously correct. Knowing what makes you happy, making better decisions, and appreciating yourself for who you are aren't ways to be happy at all. Just find something else that makes yourself happy...that'll work.
(That was sarcasm, I legitimately wouldn't advise doing that)
This quote was the first thing that came to my mind when I read the name of the thread.
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.”
I think the happiest I ever am is when Im with my girlfriend :D Sappy and cliche, I know....but it's true. Happiness is totally relative and different for every person. But as a few others have mentioned, if you're not dying of some terrible disease, if you dont live in a third world country and dont go hungry every night, then you really dont have much to NOT be happy about! A positive outlook makes all the difference.
On September 10 2012 14:47 Kich wrote: Happiness is pretty fucking simple. There was a time in high school where I was really mopey about shit all the time and then I was like, "This isn't worth it, I'm just going to be happy about shit and do things that make me happy."
It's been like, I dunno, 8 or 9 years now and I've been almost universally happy about everything. Happiness is a choice. Find shit that makes you happy and just be like "This is how I need to feel about everything." You know what it was for me? Putting on new socks. I was like "This feeling is how I should feel about doing anything." So I did. And after that it was being good at Counter-strike, and then it was being good at WoW, and then it was being good at Magic, and then it was being good at my major in college, and then it was being good at looking good, and then it was just the general understanding that I'm kind of an awesome dude and I should be ok in life. And now I'm ok in life because I have a lot of self esteem because I made myself have a lot of self esteem.
The relevant concept of the video is that happiness is mostly created within. By knowing everything about you as a person it's only possible to predict 10% of your longterm happiness, 90% of it is created from within, it's how you perceive reality. And that's pretty much it at it's core. Don't look for happiness, experience it. If happiness is something you are trying to achieve you're actively doing it wrong. Happiness is a state of mind. You can literally train yourself to be happy and that video goes over a lot of good ways of doing it. For example: write down 3 different things you're grateful for every day without repeating them for 21 days, over the course of time your mind starts actively searching for positive things rather than negative things. It gets harder to dig deep and find something completely new to be happy about as the time goes on but there's always something.
Another book that really helped me achieve happiness was The Paradox of Choice. I read this book in my junior year of college and it literally changed my life. I've lived by it's ideas ever since and I've come to a point where decision making for me is near instantaneous and I've never been disappointed about a decision I've made for the past 3 years. To put it very simply, the book explains that a lot of human anxiety and depression can be linked to the sheer number of choices that we have when making decisions. When you want to buy a new watch, you have online stores, local malls, thousands of different watches you can buy. The fact that you can return it if you don't like it makes it even worse, it makes decisions meaningless and stressful. Some people might spend all day browsing only to find three or four different watches that they couldn't decide between.
Think about how often that kind of shit happens to you. Any decision in which you have 2 or more choices and you have trouble making that decision. You buy one, but then you know what immediately happens to most people? They start thinking about the things they liked about the other ones and constantly question the choice they made. This causes a ton of stress. You don't want that.
This has gone kind of long, but here's my advice to legit teaching yourself to be happy:
Step 1: Spend an enormous amount of your time self-analyzing yourself specifically about things that make you happy. If you like a band, really sit down and evaluate exactly what about their music makes you like them. Is it certain riffs or tones or lyrics they use? If you like a color, what it is about that color, where else do you see it? I mean like, dig fucking deep about absurdly minor things. What kind of cups do you like drinking out of, what kind of textures do you like feeling with your hands, what shape of shoes do you like, what breakfast foods do you like, what smells do you like, really examine everything about everything. I ask people around me about stuff like this a lot and I literally lost count of how many people have told me that they only have these kinds of conversations with me. A lot of people (most) don't think about what makes them happy or why it even does. But when you can accurately assess what about certain things makes you happy you've opened up a path. You can definitively say "I really like this because of this." It doesn't even have to be logical, I don't really like pancakes that much because they're too bready--the fuck does that even mean? I know what it means but it's still a sort of undefined term.
I should make it clear that step 1 took me about a year, maybe a year and a half.
Step 2: Through analyzing what makes you happy you'll find that you realize you don't like a lot of things for no particular reason other than you don't. Which is fine. This is where you should learn to make better choices IE: Read "The Paradox of Choice" and follow that shit to the core. Guess how long it took me to buy my watch that I get constant praise and recognition for? No more than 12 seconds. Walked up to counter, said I wanted a square face with no numbers on it, was presented with like 12 in the case. First one I looked at, bought it. Not every choice is a snap decision, but honest to god most choices just don't fucking matter enough to worry about them. It's a goddamn watch. Learning to make smaller decisions better translates well into making harder bigger decisions easier. It often comes down to simply asking yourself "which one would make me happier"? Which you know what? You'll know after step 1.
Step 3: Step 3 happens sort of simultaneously through steps 1 and 2 but it's positive psychology at it's core. Just be ok with who you are and what you like doing and stop having so much nerd shame and shit. Be ok with what you look like, be ok with what you like, be ok with the decisions you make, and be ok with you who are.
I would highly recommend reading The Men's Fashion Thread here on team liquid. Learn to look good. It sounds stupid but you do feel better about yourself when you spend time to make yourself look good. And as an added bonus and plug, I'm quoted on their front post about what it actually means to appreciate fashion and how you look: http://www.teamliquid.net/forum/viewmessage.php?topic_id=306479
It's exactly why I dress well. I spend money on that shit. People noticing makes me feel better and there's actually nothing wrong with it, you know why? Because I notice too. I get up, I get dressed, and I'm like "Fuckin a I look good." and it's stupid shit like that that reinforces that I'm happy about myself.
I taught myself to be happy, I taught myself to make decisions that make me happy, I taught myself to be happy with who I am, and I go out of my way to try and teach others the same thing. Happiness in it's entirety is about how you perceive your own reality.
reads like a "howto being a proud prig"
That seems to contradict your signature. But you're obviously correct. Knowing what makes you happy, making better decisions, and appreciating yourself for who you are aren't ways to be happy at all. Just find something else that makes yourself happy...that'll work.
(That was sarcasm, I legitimately wouldn't advise doing that)
well i had a bad conscience writing that, but reading this and him being so scientology-like propagating the true way to happiness step by step i just had to. no happiness comes from that. you just try to ignore your true feelings by "reprogramming" yourself, but after some years it will kick back, when you realize that you are only an empty shell.
Happiness is feeling your time is well spent. Fulfillment, basically.
Depression is there to motivate you to get into a position to be fulfilled.
Willpower and patience are tools to help break the depression and get into the position to be fulfilled.
The hardest part is building the tools to make it happen. I've personally not been that great at it recently, but it helps to understand why life feels so shitty at times.
Was at a friends house, had some beers, on my way home was stopped by the police, someway somehow the breathalyzer showed 0.0, just got home some 40 minutes ago.
On September 10 2012 14:47 Kich wrote: Happiness is pretty fucking simple. There was a time in high school where I was really mopey about shit all the time and then I was like, "This isn't worth it, I'm just going to be happy about shit and do things that make me happy."
It's been like, I dunno, 8 or 9 years now and I've been almost universally happy about everything. Happiness is a choice. Find shit that makes you happy and just be like "This is how I need to feel about everything." You know what it was for me? Putting on new socks. I was like "This feeling is how I should feel about doing anything." So I did. And after that it was being good at Counter-strike, and then it was being good at WoW, and then it was being good at Magic, and then it was being good at my major in college, and then it was being good at looking good, and then it was just the general understanding that I'm kind of an awesome dude and I should be ok in life. And now I'm ok in life because I have a lot of self esteem because I made myself have a lot of self esteem.
The relevant concept of the video is that happiness is mostly created within. By knowing everything about you as a person it's only possible to predict 10% of your longterm happiness, 90% of it is created from within, it's how you perceive reality. And that's pretty much it at it's core. Don't look for happiness, experience it. If happiness is something you are trying to achieve you're actively doing it wrong. Happiness is a state of mind. You can literally train yourself to be happy and that video goes over a lot of good ways of doing it. For example: write down 3 different things you're grateful for every day without repeating them for 21 days, over the course of time your mind starts actively searching for positive things rather than negative things. It gets harder to dig deep and find something completely new to be happy about as the time goes on but there's always something.
Another book that really helped me achieve happiness was The Paradox of Choice. I read this book in my junior year of college and it literally changed my life. I've lived by it's ideas ever since and I've come to a point where decision making for me is near instantaneous and I've never been disappointed about a decision I've made for the past 3 years. To put it very simply, the book explains that a lot of human anxiety and depression can be linked to the sheer number of choices that we have when making decisions. When you want to buy a new watch, you have online stores, local malls, thousands of different watches you can buy. The fact that you can return it if you don't like it makes it even worse, it makes decisions meaningless and stressful. Some people might spend all day browsing only to find three or four different watches that they couldn't decide between.
Think about how often that kind of shit happens to you. Any decision in which you have 2 or more choices and you have trouble making that decision. You buy one, but then you know what immediately happens to most people? They start thinking about the things they liked about the other ones and constantly question the choice they made. This causes a ton of stress. You don't want that.
This has gone kind of long, but here's my advice to legit teaching yourself to be happy:
Step 1: Spend an enormous amount of your time self-analyzing yourself specifically about things that make you happy. If you like a band, really sit down and evaluate exactly what about their music makes you like them. Is it certain riffs or tones or lyrics they use? If you like a color, what it is about that color, where else do you see it? I mean like, dig fucking deep about absurdly minor things. What kind of cups do you like drinking out of, what kind of textures do you like feeling with your hands, what shape of shoes do you like, what breakfast foods do you like, what smells do you like, really examine everything about everything. I ask people around me about stuff like this a lot and I literally lost count of how many people have told me that they only have these kinds of conversations with me. A lot of people (most) don't think about what makes them happy or why it even does. But when you can accurately assess what about certain things makes you happy you've opened up a path. You can definitively say "I really like this because of this." It doesn't even have to be logical, I don't really like pancakes that much because they're too bready--the fuck does that even mean? I know what it means but it's still a sort of undefined term.
I should make it clear that step 1 took me about a year, maybe a year and a half.
Step 2: Through analyzing what makes you happy you'll find that you realize you don't like a lot of things for no particular reason other than you don't. Which is fine. This is where you should learn to make better choices IE: Read "The Paradox of Choice" and follow that shit to the core. Guess how long it took me to buy my watch that I get constant praise and recognition for? No more than 12 seconds. Walked up to counter, said I wanted a square face with no numbers on it, was presented with like 12 in the case. First one I looked at, bought it. Not every choice is a snap decision, but honest to god most choices just don't fucking matter enough to worry about them. It's a goddamn watch. Learning to make smaller decisions better translates well into making harder bigger decisions easier. It often comes down to simply asking yourself "which one would make me happier"? Which you know what? You'll know after step 1.
Step 3: Step 3 happens sort of simultaneously through steps 1 and 2 but it's positive psychology at it's core. Just be ok with who you are and what you like doing and stop having so much nerd shame and shit. Be ok with what you look like, be ok with what you like, be ok with the decisions you make, and be ok with you who are.
I would highly recommend reading The Men's Fashion Thread here on team liquid. Learn to look good. It sounds stupid but you do feel better about yourself when you spend time to make yourself look good. And as an added bonus and plug, I'm quoted on their front post about what it actually means to appreciate fashion and how you look: http://www.teamliquid.net/forum/viewmessage.php?topic_id=306479
It's exactly why I dress well. I spend money on that shit. People noticing makes me feel better and there's actually nothing wrong with it, you know why? Because I notice too. I get up, I get dressed, and I'm like "Fuckin a I look good." and it's stupid shit like that that reinforces that I'm happy about myself.
I taught myself to be happy, I taught myself to make decisions that make me happy, I taught myself to be happy with who I am, and I go out of my way to try and teach others the same thing. Happiness in it's entirety is about how you perceive your own reality.
reads like a "howto being a proud prig"
That seems to contradict your signature. But you're obviously correct. Knowing what makes you happy, making better decisions, and appreciating yourself for who you are aren't ways to be happy at all. Just find something else that makes yourself happy...that'll work.
(That was sarcasm, I legitimately wouldn't advise doing that)
well i had a bad conscience writing that, but reading this and him being so scientology-like propagating the true way to happiness step by step i just had to. no happiness comes from that. you just try to ignore your true feelings by "reprogramming" yourself, but after some years it will kick back, when you realize that you are only an empty shell.
It's not about reprogramming yourself, you clearly misread it. It's about actively acknowledging what's already there. Do you have any idea how infrequently people actually ask and legitimately answer explicitly what makes them happy or what about something makes them happy? Once you can actually quantify what it is about whatever already makes you happy you're more conscious about what makes you happy to begin with and you can cater your lifestyle towards it.
I don't understand what in my post constituted "reprogramming", the entirety of it is saying, in your own words, that you should analyze what your "true feelings" are and why they're like that.
What draws you to the cereal you eat in the morning, what radio stations do you like to listen to, what kind of humor do you like, etc. That isn't making these things up you're asking yourself "Why?" when presented with something you already like and are answering it to let yourself learn about yourself.
I can't even tell you how many people, that if you were to really dig deep on them, know almost nothing about themselves--you want to talk about being like a robot, look at most people. They listen to music they eat food they dress a certain way and it's all automatic, they have no idea why and they don't even bother to ask themselves. They have trouble making basic life decisions because they have no grip of what it is that actually makes them happy. When you know what makes you happy, truly happy, making decisions towards that end becomes much easier, it tumbles into a lifestyle where for the most part you just like everything because you surround yourself with things you like, people you like, you dress the way you like, and you like yourself.
To address the scientology remark, I'm a devout athiest.
What is happiness ? .. hmm From a cynical point of view it's just a chemical process, nothing more, shared by other species and not specific to humans I might dare to add. The purpose of happiness? Hell if I know right now, just woke up and I was quite happy to find the coffee already done (could it be one of the mechanisms that regulates social interaction?)
On September 10 2012 10:03 DarkPlasmaBall wrote: Are you absolutely destitute? Dying of hunger? Do you have a terminal disease?
Find something that makes you appreciate life, even if you're not the best at it. Find a hobby or a job, or just enjoy the little things. Find a person who respects you and loves you for who you are.
I hate it when people try to tell you that you don't have a right to be unhappy because there are people dying in the Middle East, or because of starvation in North Korea, or because of anything happening in Africa in general. Yea, its good to look at those situations to gain some perspective on your life in general, but if someone isn't where they want to be in life why don't they have a right to be unhappy? Oh and next time youre at a funeral, please go ahead and tell the bereaved that they should buck the fuck up because theyre not dying of hunger. I'm sure that'll cheer them right up.
Also, your second paragraph is just you describing the problem again...
- "Hi DarkPlasmaBall, I'm unhappy. I have nothing and nobody in my life that makes me appreciate life! Can you help me out?" - "Well Supamang, the answer is very simple. Just go find yourself a hobby or a job that makes you appreciate life, or find a person who respects you and loves you for who you are." - "Uhhhh but I just told you that I cant find any of those things...." - "Well then, if all else fails think about Africa!"
I just don't like how condescending this post is. You make happiness sound so simple when it really isnt.
@OP - As stupid as it sounds, being dissatisfied with your current situation is good for personal growth. For me personally, I find happiness in progress and personal growth. I can say that I'm almost never happy or satisfied with my current situation, but just knowing that I've been given the resources and opportunities (as opposed to being given starvation and terminal disease) to work towards getting myself to where I want to be is enough to give me the drive to keep going. Signs of my own progress are primarily what give me happiness. For others, its signs that other people care for them. I would set aside some time to contemplate your own life and figure out what it is exactly that youre looking for.
Happiness is a fickle thing. For me when I find happiness its all about the little things. Seeing something with a subtle beauty, or a minor epiphany, but, by and large, happiness is somewhat disconnected from from the day to day events of my life. I often just find myself happy somewhat regardless of the situation, which isn't really an issue, because, who would rather be sad than happy.
On September 10 2012 23:28 HoLe wrote: All sadness is an illusion, all happiness is an illusion. I am the apotheosis of world creation. I am the aim of aims, I am the end of ends.
I have never understood the purpose of posts like this.
I am perfectly happy when I'm not ill, can do whatever I want and don't have anything to be afraid of.
Only I never really realize it until some of that is not the case and I guess now is a time when I would love to just have all of the above but hey.... It's gonna happen at some point cause as we all know live's a jump rope
I found that before I started playing SC2 I was a very happy person, had a great life, very good grades in school, good social connections, bodybuilding, and improving at tennis constantly. Then I got addicted to SC2 and loved it for at least 6 months, but the addiction caused all these aspects of my life to go down - bad grades, lost social connections, went from 160 pounds 5'11" 8% bodyfat to 120 pounds 7% bodyfat (stopped working out, stopped eating much and lost a lot of muscle and glycogen stores), and my tennis became very bad compared to what it was.
I stopped playing and everything including my happiness built up quickly and I'm almost back to where I was :-).
I don't regret it though because I learned how detrimental video games can be (I didn't even realize it till it became very obvious that things were worsening) if you don't put a limit on how much you play, at least for me. SC2 was my biggest priority and got me nowhere.
I learned a ton from the entire experience and can honestly say I'm a much stronger person mentally after what I went through. What doesn't kill you makes you stronger ^_^
On September 10 2012 10:10 Vorgrim wrote: Go to the gym and keep going, eat well and find another human where mutual attraction exists and have sex with them a lot.
This. I'm happiest when I'm confident, near loved ones and everything is going well.
I guess to get to that position you have to do the above, and just get out there, balls to the wall go and have a fucking good time since you only get one shot at life and you have to grab it by the balls and fuck it senseless.
If you don't you'll just wallow in self-despair and hate yourself for it the rest of your life.
First, the carnal variety, like having sex, a full stomach after eating, having the first coffee in the morning or the long shower after a hot day or a glass of icy water after sports.
Second is the mental variety, which I get from playing or listening to music, from stimulating conversation, from a beautiful landscape or just being in a state in which I can appreciate all the natural and artificial wonders in life.
If you ever had somebody to share those forms of happiness with, I think at least for me personally it's impossible to experience them in the same way in a state of solitude, which is a shame, because if even the greatest wonders of life pale in comparison to what you once had, it's hard to ever feel truly content.
Happiness is a perspective. People can always find reasons to be happy or reasons to be unhappy.
This is of course a joke, but it also is kind of wise: "What to do if you find yourself stuck with no hope of rescue: Consider yourself lucky that life has been good to you so far. Alternatively, if life hasn't been good to you so far — which, given your present circumstances, seems more likely — consider yourself lucky that it won't be troubling you much longer"
I find alot of happiness in music, some tracks I listen to and I just get filled to the brim with this blissful feeling. Like nothing can go wrong and everything is alright. At those moments I feel completely happy.
On September 10 2012 14:47 Kich wrote: Happiness is pretty fucking simple. There was a time in high school where I was really mopey about shit all the time and then I was like, "This isn't worth it, I'm just going to be happy about shit and do things that make me happy."
It's been like, I dunno, 8 or 9 years now and I've been almost universally happy about everything. Happiness is a choice. Find shit that makes you happy and just be like "This is how I need to feel about everything." You know what it was for me? Putting on new socks. I was like "This feeling is how I should feel about doing anything." So I did. And after that it was being good at Counter-strike, and then it was being good at WoW, and then it was being good at Magic, and then it was being good at my major in college, and then it was being good at looking good, and then it was just the general understanding that I'm kind of an awesome dude and I should be ok in life. And now I'm ok in life because I have a lot of self esteem because I made myself have a lot of self esteem.
The relevant concept of the video is that happiness is mostly created within. By knowing everything about you as a person it's only possible to predict 10% of your longterm happiness, 90% of it is created from within, it's how you perceive reality. And that's pretty much it at it's core. Don't look for happiness, experience it. If happiness is something you are trying to achieve you're actively doing it wrong. Happiness is a state of mind. You can literally train yourself to be happy and that video goes over a lot of good ways of doing it. For example: write down 3 different things you're grateful for every day without repeating them for 21 days, over the course of time your mind starts actively searching for positive things rather than negative things. It gets harder to dig deep and find something completely new to be happy about as the time goes on but there's always something.
Another book that really helped me achieve happiness was The Paradox of Choice. I read this book in my junior year of college and it literally changed my life. I've lived by it's ideas ever since and I've come to a point where decision making for me is near instantaneous and I've never been disappointed about a decision I've made for the past 3 years. To put it very simply, the book explains that a lot of human anxiety and depression can be linked to the sheer number of choices that we have when making decisions. When you want to buy a new watch, you have online stores, local malls, thousands of different watches you can buy. The fact that you can return it if you don't like it makes it even worse, it makes decisions meaningless and stressful. Some people might spend all day browsing only to find three or four different watches that they couldn't decide between.
Think about how often that kind of shit happens to you. Any decision in which you have 2 or more choices and you have trouble making that decision. You buy one, but then you know what immediately happens to most people? They start thinking about the things they liked about the other ones and constantly question the choice they made. This causes a ton of stress. You don't want that.
This has gone kind of long, but here's my advice to legit teaching yourself to be happy:
Step 1: Spend an enormous amount of your time self-analyzing yourself specifically about things that make you happy. If you like a band, really sit down and evaluate exactly what about their music makes you like them. Is it certain riffs or tones or lyrics they use? If you like a color, what it is about that color, where else do you see it? I mean like, dig fucking deep about absurdly minor things. What kind of cups do you like drinking out of, what kind of textures do you like feeling with your hands, what shape of shoes do you like, what breakfast foods do you like, what smells do you like, really examine everything about everything. I ask people around me about stuff like this a lot and I literally lost count of how many people have told me that they only have these kinds of conversations with me. A lot of people (most) don't think about what makes them happy or why it even does. But when you can accurately assess what about certain things makes you happy you've opened up a path. You can definitively say "I really like this because of this." It doesn't even have to be logical, I don't really like pancakes that much because they're too bready--the fuck does that even mean? I know what it means but it's still a sort of undefined term.
I should make it clear that step 1 took me about a year, maybe a year and a half.
Step 2: Through analyzing what makes you happy you'll find that you realize you don't like a lot of things for no particular reason other than you don't. Which is fine. This is where you should learn to make better choices IE: Read "The Paradox of Choice" and follow that shit to the core. Guess how long it took me to buy my watch that I get constant praise and recognition for? No more than 12 seconds. Walked up to counter, said I wanted a square face with no numbers on it, was presented with like 12 in the case. First one I looked at, bought it. Not every choice is a snap decision, but honest to god most choices just don't fucking matter enough to worry about them. It's a goddamn watch. Learning to make smaller decisions better translates well into making harder bigger decisions easier. It often comes down to simply asking yourself "which one would make me happier"? Which you know what? You'll know after step 1.
Step 3: Step 3 happens sort of simultaneously through steps 1 and 2 but it's positive psychology at it's core. Just be ok with who you are and what you like doing and stop having so much nerd shame and shit. Be ok with what you look like, be ok with what you like, be ok with the decisions you make, and be ok with you who are.
I would highly recommend reading The Men's Fashion Thread here on team liquid. Learn to look good. It sounds stupid but you do feel better about yourself when you spend time to make yourself look good. And as an added bonus and plug, I'm quoted on their front post about what it actually means to appreciate fashion and how you look: http://www.teamliquid.net/forum/viewmessage.php?topic_id=306479
It's exactly why I dress well. I spend money on that shit. People noticing makes me feel better and there's actually nothing wrong with it, you know why? Because I notice too. I get up, I get dressed, and I'm like "Fuckin a I look good." and it's stupid shit like that that reinforces that I'm happy about myself.
I taught myself to be happy, I taught myself to make decisions that make me happy, I taught myself to be happy with who I am, and I go out of my way to try and teach others the same thing. Happiness in it's entirety is about how you perceive your own reality.
reads like a "howto being a proud prig"
That seems to contradict your signature. But you're obviously correct. Knowing what makes you happy, making better decisions, and appreciating yourself for who you are aren't ways to be happy at all. Just find something else that makes yourself happy...that'll work.
(That was sarcasm, I legitimately wouldn't advise doing that)
well i had a bad conscience writing that, but reading this and him being so scientology-like propagating the true way to happiness step by step i just had to. no happiness comes from that. you just try to ignore your true feelings by "reprogramming" yourself, but after some years it will kick back, when you realize that you are only an empty shell.
It's not about reprogramming yourself, you clearly misread it. It's about actively acknowledging what's already there. Do you have any idea how infrequently people actually ask and legitimately answer explicitly what makes them happy or what about something makes them happy? Once you can actually quantify what it is about whatever already makes you happy you're more conscious about what makes you happy to begin with and you can cater your lifestyle towards it.
I don't understand what in my post constituted "reprogramming", the entirety of it is saying, in your own words, that you should analyze what your "true feelings" are and why they're like that.
What draws you to the cereal you eat in the morning, what radio stations do you like to listen to, what kind of humor do you like, etc. That isn't making these things up you're asking yourself "Why?" when presented with something you already like and are answering it to let yourself learn about yourself.
I can't even tell you how many people, that if you were to really dig deep on them, know almost nothing about themselves--you want to talk about being like a robot, look at most people. They listen to music they eat food they dress a certain way and it's all automatic, they have no idea why and they don't even bother to ask themselves. They have trouble making basic life decisions because they have no grip of what it is that actually makes them happy. When you know what makes you happy, truly happy, making decisions towards that end becomes much easier, it tumbles into a lifestyle where for the most part you just like everything because you surround yourself with things you like, people you like, you dress the way you like, and you like yourself.
To address the scientology remark, I'm a devout athiest.
That would be the point of reprogramming. Like you said people don't know why they do the things they do it is all automatic. The point of reprogramming is to break away from the current thought patterns. Replacing the negative with positive. It's not so much as just knowing what makes you happy. You have to be able to fully love and accept yourself for who you are first before you can truely become happy.
People generally cannot self analyize. It is always easy to see it in other people but to look at yourself is very difficult. I reccomend therapy to help figure that shit out. Also you have to be completely open minded and willing to change if you want to make a difference. The more open minded you are and the higher your willingness to learn and change the faster happiness will find you.
I dont think theres a certain thing that makes me happy. Many of the things that could bring a moment of happiness can also depress me. Starcraft for example can bring you a moment of joy when you know you have played well and then later on you'll just get depressed of how bad you are at it and no its not just video games that can be reffered to alot of things i do daily/often.
On September 11 2012 00:10 Rictusz wrote: I dont think theres a certain thing that makes me happy. Many of the things that could bring a moment of happiness can also depress me. Starcraft for example can bring you a moment of joy when you know you have played well and then later on you'll just get depressed of how bad you are at it and no its not just video games that can be reffered to alot of things i do daily/often.
But if you don't get depressed about it your only happy right?
It is possible to change your thought process so you don't get depressed even if you acknowledge how bad you are. You just have to realize it's ok to be bad it doesn't matter. You shouldn't compare yourself to anyone else.
I realised the only way someone really gets to know the true value of something is by losing it, or by having to wait for something they really desperately want for a very long amount of time. Absence is what really gives value and therefore happiness when you obtain/reobtain something. So it has a lot to do with perspective.
On September 11 2012 00:10 Rictusz wrote: I dont think theres a certain thing that makes me happy. Many of the things that could bring a moment of happiness can also depress me. Starcraft for example can bring you a moment of joy when you know you have played well and then later on you'll just get depressed of how bad you are at it and no its not just video games that can be reffered to alot of things i do daily/often.
But if you don't get depressed about it your only happy right?
It is possible to change your thought process so you don't get depressed even if you acknowledge how bad you are. You just have to realize it's ok to be bad it doesn't matter. You shouldn't compare yourself to anyone else.
Nope , just because im not depressed does not mean im happy. There are certain things that trigger happiness/depression at whatever I do and you just sort of get used to them and eventually not feel any change in my emotional state at all so im not sure if im happy/depressed or just "standard" , which is why its hard to pick one thing that makes me happy.
On September 11 2012 00:29 ownyah wrote: I have never experienced the feeling "happy", maybe because I am far too realistic.
You've never felt content in your life at all? Are you sure that you've never felt happy, or do you think that it makes you more intelligent to take such a cynical point of view?
Cant say i am ever going to be happier than my son getting out of the ICU after open heart surgery.Which brings up a good point that perspective has alot to do with happiness and experience changes what happiness is to you. If you asked me 5 years ago what happiness is i would have said something entirely different.
On September 10 2012 10:00 wajd wrote: I don't have much to be happy about with the current state of my life. In fact I honestly cannot remember the last time I was happy. Or the last time I woke up and was proud to start the day. The only thing that keeps me here is playing SC. My dream is to become good enough to be able to play at an MLG or such events. But I am nowhere close. Been trying to about 2 and a half years now. Nobody wants to help. Nobody cares.
What is like to excel at something like SC? Is it worth it? For those who have competed in a live event, I envy you. I want to be that good at this game. I think that will make me happy. It would make me happy. But I doubt it will happen.
What is it like to be happy? What do you consider happiness to be?
Sorry for asking such repetitive questions...
Do you play starcraft because you love it and it's your passion or do you play it as an escape from reality? I kinda went through your situation before but it was with cs 1.6... it got me nowhere. You won't make it pro unless you love playing the game in the first place. Look at your life right now, I'm sure that overall it may seem bad but there are definitely special moments that you are missing . focus on those who care and those who love you and the things you love to do.
Happiness is a feeling. And to me it's a very important motivator and something I strive for every day.
There are many many many ways to acheive this feeling. Examples: Being loved Giving love Doing something you care about Doing something fun, joking, silly things Acheive something you've worked for Stopping to appreciate what you have You can get it from feeling you belong somewhere or from going to somewhere else Feeling you are good at something Finding a meaning with the things you do. Dealing with things that holds your happiness back Accepting the bad things to focus on the good things. Being able to do stuff, maybe even effortlessly. Having the energy to do so.
These are worded abit abstract. You could also just make alot of concrete examples.
Some of these won't trigger your happiness and maybe you feel that none of them will. If you're feeling like that I believe that it's often because the bad things in your life take up so much of you that the good things that you can't find room for them in your life. Still I would recommend focusing as much as possible on things that you feel should make you happy, even if it's just that they should make you happy in theory. Even if I wasn't able to be happy, I'd still fight for the chance to be.
The choosing to be happy is not completely wrong either. For instance, it has been proven that even if you put on the most fake smile that you can, and even if you don't mean it at all, it will still make you happier, or less sad atleast. Working out is another thing that has been proven to help and cure depressions. That is something concrete that you can just force yourself to do. Not only is there a chance of feeling accomplished and good about yourself, you also get more dopamin activity to be happier and endorphin to help with possible physical pain.
Also remember, even if you do not do anything, life changes and things happen all the time. What is today could not be tomorrow. Feelings come and go. Everything comes and goes. You'll never know when you will wake up and things have changed.
But anyway, this is just what I believe. You should definitely seek professional help if you are depressed.
On September 10 2012 10:07 Torte de Lini wrote: Happiness for me is the ability to wake up for one day and have no worries of the past and no concerns about the future. To be able to live the day at its fullest without the reminder that it ends, but to remember how each feeling felt before a new one bloomed.
A lot of my happiness comes from being concerned about the future, trying to fulfill my potential and doing my best to achieve my goals. Being worried about falling short does not take away any happiness for me. To know that a day is short and thus attemping to do the most I can in it. You are not living life if you are not reflecting on the mistakes or regrets made in the past, or making projections about the future. Is this really happiness for you?
On September 10 2012 10:10 Vorgrim wrote: Go to the gym and keep going, eat well and find another human where mutual attraction exists and have sex with them a lot.
Well said Vorgrim. Happiness is a matter of chemicals such as endorphins, serotonin, and dopamine. Find ways to trigger those, such as working out and having sex, and you will feel better about your life. Also find other things that can trigger that "reward" in your brain. For me (I'm a nerd) its studying for hours then getting an A on a test. Or working for hours to get an internship. So getting those things trigger the reward and I feel good. Winning a SC game may very well do the same for you. If it doesn't make you happy enough I would try branching out and trying things until you find something.
1. A small one in terms of duration. Normally is strong enough to mantain you happy from few hours to maybe 2 - 3 days. Those are related to small details. Eating an ice cream, reencounter with some old friend, a joke... This feeling of happiness is pretty short (no more than a few minutes) and are important for mantain your level of happiness but are not enough for people to said "I'm a happy person", I see them like filler.
These type of happiness is the more volatile, and is pretty different from person to person, and is related with hobbies. You learn those when you are a child (Yes you learn how to be happy) and basically could be anything.
2. The second one is more inhereted to the human being, your feelings when you get it is much more stronger and perdure for much more time, generally until you lost it or just assume will always be there. These happiness are related with cultural values, human needs and personal goals. These are not that different from person to person (but can change dramatically from culture to culture), because is related with human needs, and are divided by categories, the ones that I remember are, love, education, spirituality, family, work, recreation, health....
In this category we have for example, have your own family , have your own house-car, have the money for lived well, be important for some one, be able to do X,.
An interest exercise is to qualify in a 1 to 10 scale each one of those categories by answer this question "how close am I to have everything I want, at this age, in the X category", for example, My health is that good as i want it?
The process is pretty simple you will have values and you will have some values high and some low, just work in your low values. (This is not that simple but at least you have a view)
On September 10 2012 10:07 Torte de Lini wrote: Happiness for me is the ability to wake up for one day and have no worries of the past and no concerns about the future. To be able to live the day at its fullest without the reminder that it ends, but to remember how each feeling felt before a new one bloomed.
A lot of my happiness comes from being concerned about the future, trying to fulfill my potential and doing my best to achieve my goals. Being worried about falling short does not take away any happiness for me. To know that a day is short and thus attemping to do the most I can in it. You are not living life if you are not reflecting on the mistakes or regrets made in the past, or making projections about the future. Is this really happiness for you?
I don't agree with you, mainly because of the 2 bolded parts in your reply. Also, I think reflecting and pondering about mistakes and regrets and putting up (way too idealistic) goals will only result in a depressed state rather than a happy one. Patting oneself on the back because one did a great job at something and is proud of said job is more of a pretentious gloating kind of i'm-better-than-happiness than the carefree happiness. They're probably both valid (if one could even argue about validity) yet quite different.
Happiness comes from within, you can find people with severe disease that are happy, and those depressed while in ideal situations for most people. You must choose to be happy.
Of course being realistic, some days are harder to "choose" happiness then others. Lack of sleep, hunger, health, mental health, the end of a relationship can leave one to stew for a while. It's perfectly reasonable to be down for a bit, just remember that eventually you'll have to get back on the horse if you want to be happy again.
Do you play starcraft because you love it and it's your passion or do you play it as an escape from reality?
Both.
Look at your life right now, I'm sure that overall it may seem bad but there are definitely special moments that you are missing . focus on those who care and those who love you and the things you love to do.
Sometimes it feels like nobody cares about me. But maybe everybody feels that way at some point in life.
Happiness to me is the periods where success outweighs my worries. Success and happiness are very closely related to me, and it is all about how far away I am from who and where I want to be. If I take a step in the right direction then that is success and it makes me feel good. When things stagnate or something goes wrong the worries of the future or the past might catch up and weigh be down until I get a grip on the situation again. It's a constant battle, really, and I believe it is so for most people until they truly find out what they want.
Several people mention that it is attitude and your view on life, but I disagree. You can "brainwash" yourself to a certain degree, but not everyone can decide to be happy. It is too basic a feeling, and not everyone is happygolucky in everything they do, although I do know some people that are like that.
To put things in perspective for you to see how different people are, I would probably be the happiest man in the world if I managed to become an IFBB pro (100kg+) and found a woman to share it with. That's it. I have many friends that will probably not be happy until they land a million dollar job or become a world famous tenor. But it is important to keep in mind, also, that things can change, and very often you don't know what makes you happy until you find it.
On September 10 2012 10:07 Torte de Lini wrote: Happiness for me is the ability to wake up for one day and have no worries of the past and no concerns about the future. To be able to live the day at its fullest without the reminder that it ends, but to remember how each feeling felt before a new one bloomed.
A lot of my happiness comes from being concerned about the future, trying to fulfill my potential and doing my best to achieve my goals. Being worried about falling short does not take away any happiness for me. To know that a day is short and thus attemping to do the most I can in it. You are not living life if you are not reflecting on the mistakes or regrets made in the past, or making projections about the future. Is this really happiness for you?
I think when you contrast those worries and issues with the feeling of now, you can assume the latter is better and thus happiness.
But the feeling of blissful life without the requirements or prerequisites of enduring the angst of yesterday and its remains that linger today as well as the the incertainty of the future is happiness, yes. It's the satisfactory feeling that what you are currently doing has your undivided and wanted attention and that you enjoy it.
On September 11 2012 03:25 shabby wrote: Happiness to me is the periods where success outweighs my worries. Success and happiness are very closely related to me, and it is all about how far away I am from who and where I want to be. If I take a step in the right direction then that is success and it makes me feel good. When things stagnate or something goes wrong the worries of the future or the past might catch up and weigh be down until I get a grip on the situation again. It's a constant battle, really, and I believe it is so for most people until they truly find out what they want.
Several people mention that it is attitude and your view on life, but I disagree. You can "brainwash" yourself to a certain degree, but not everyone can decide to be happy. It is too basic a feeling, and not everyone is happygolucky in everything they do, although I do know some people that are like that.
To put things in perspective for you to see how different people are, I would probably be the happiest man in the world if I managed to become an IFBB pro (100kg+) and found a woman to share it with. That's it. I have many friends that will probably not be happy until they land a million dollar job or become a world famous tenor. But it is important to keep in mind, also, that things can change, and very often you don't know what makes you happy until you find it.
You'd be surprised at how miserable most "successful" people really are.
On September 11 2012 03:25 shabby wrote: Happiness to me is the periods where success outweighs my worries. Success and happiness are very closely related to me, and it is all about how far away I am from who and where I want to be. If I take a step in the right direction then that is success and it makes me feel good. When things stagnate or something goes wrong the worries of the future or the past might catch up and weigh be down until I get a grip on the situation again. It's a constant battle, really, and I believe it is so for most people until they truly find out what they want.
Several people mention that it is attitude and your view on life, but I disagree. You can "brainwash" yourself to a certain degree, but not everyone can decide to be happy. It is too basic a feeling, and not everyone is happygolucky in everything they do, although I do know some people that are like that.
To put things in perspective for you to see how different people are, I would probably be the happiest man in the world if I managed to become an IFBB pro (100kg+) and found a woman to share it with. That's it. I have many friends that will probably not be happy until they land a million dollar job or become a world famous tenor. But it is important to keep in mind, also, that things can change, and very often you don't know what makes you happy until you find it.
You'd be surprised at how miserable most "successful" people really are.
well, you know what they say. money can't buy happiness, but poverty can't buy anything.
I probably have a bit different view on this than most people.
I think happiness is secondary. There are more important things about life than being happy at all times.
I define happiness as a moment of experiencing gratitude for being alive (it's something I just came up with, but it seems more or less accurate to me). Which is great of course. However, sometimes life is hard, but that doesn't mean it loses its value. I believe that our lives are meaningful regardless of happiness because of the inherent value given to us as human beings. I believe we are created with the capacity to love and to be loved. I believe that is a reason for us to be happy, but sometimes it is difficult to feel grateful for it because of the temporary circumstances. But that doesn't make it any less true in my opinion; you are precious and have a reason to live.
Happiness and saddness (or depression) in my opinion are two sides of the same motivational coin. We feel good when our desires are achieved, and we feel sad when we stagnate. This keeps us all (as monkeys) swinging from tree to tree.
Wajd, though you brought up some specific points about your life which I do not have information about, here is some general advice my formal logic professor gave to the class:
"If your desires are irrational or unrealistic or unachievable, then change your desires".
I find happiness in the small things. A fresh cup of coffee in the morning. Making a bit of code work after prying at it for hours. Something funny I overhear while on the train. Making my wife laugh till she's in tears. Getting a big hug from my little kid. Remembering a dream I had, then forgetting the ending as I'm telling it to someone.
Small things. You can't look for them, but you sure can find them.
To OP: I think it's a pitfall thinking you'll be happy once you get to a major SC2 tournament. Getting to that big tournament won't really change anything, except the way you view yourself. And why wait for MLG to start viewing yourself in a different light? The time is now.
I define happiness as being able to enjoy existing.
Even when I've been sick or in pain, enjoying something small has been comforting enough to persist. Sometimes it is only an idea or a memory, but it applies to anything that allows me to enjoy existence. My reasons for continuing to exist are a relatively consistent string of Purposes that I have chosen for myself, and "depression" is the gaps in my (probably arbitrary) commitment to these goals.
On September 11 2012 04:43 M4nkind wrote: happiness is to be alone in my room and not listen to that stupid carp of others. I know the truth
I, too, would be frustrated were I forced to listen to the ramblings of carps.
Happiness to me is being grateful that I live where I live, as well as reading Orwell books and feeling superior whenever speaking to someone who's only read 1984 and Animal Farm.
On September 10 2012 11:09 jdseemoreglass wrote: Happiness is denial. Denial of mortality, denial of the suffering of others, denial of even your own suffering. Denial of the fact that life is work and work sucks. Denial of the fact that we are all just passing our limited time in existence and doing nothing that can justify it's inevitable end. Et cetera.
Or maybe that's just depression talking. Cheers.
Why would one brood over (and ultimately lose what fun one might have had on earth) things that are entirely out of ones control? This seems counterproductive. Accepting that your existence is limited is important, but depressing over the inevitability of this isn't smart in the slightest. One does not need to 'deny' the tragedy and suffering of the world; one needs merely to accept that it is not in our control (speaking here of universal suffering, not ones own suffering) ultimately, and try to live as well as we can in our time.
On September 11 2012 03:25 shabby wrote: Happiness to me is the periods where success outweighs my worries. Success and happiness are very closely related to me, and it is all about how far away I am from who and where I want to be. If I take a step in the right direction then that is success and it makes me feel good. When things stagnate or something goes wrong the worries of the future or the past might catch up and weigh be down until I get a grip on the situation again. It's a constant battle, really, and I believe it is so for most people until they truly find out what they want.
Several people mention that it is attitude and your view on life, but I disagree. You can "brainwash" yourself to a certain degree, but not everyone can decide to be happy. It is too basic a feeling, and not everyone is happygolucky in everything they do, although I do know some people that are like that.
To put things in perspective for you to see how different people are, I would probably be the happiest man in the world if I managed to become an IFBB pro (100kg+) and found a woman to share it with. That's it. I have many friends that will probably not be happy until they land a million dollar job or become a world famous tenor. But it is important to keep in mind, also, that things can change, and very often you don't know what makes you happy until you find it.
You'd be surprised at how miserable most "successful" people really are.
Depends on your definition of success. When you use the word I assume you talk about social status or a good job. That's not success to me. Success is being able to do what you love and be who you want to be.
I always felt happy when reading Douglas Adams. Even when really down and out he strangely gives me a new perspective and some kind of hope. Strange, but it has been my therapy.
As we all figured out by now, happiness means different things to different people. Also, we all know that happiness, as any other feeling, is tranzitory.
So why our life should depend on something that we know is not going to last? Why should we all pursuit happiness, a future (very distant, most of the time) and temporary feeling, as long as we know that when we get it, we are actually going to lose it?
What i'm saying is we should search only for something that lasts. And, be looking at yourself, you realize that the only thing that doesn't leave you is this moment, the moment when you read these words, which streches forever. The true happiness is only now, experiencing life with its good and bad moments. You can call it peace, acceptance or don't call it anything at all and just listen to it.
The future, desired and successful sc2 player is just an illusion, a mind trick (just as in the movie/book Fight Club) but in reality is still you. So wanting to become something (anything) is not going to help you, as your future self is a mind state and therefore illusory, shadowing your true self. What is going to help you is BEING. Realizing that is what gives you power. First you must be and then have. This is how things work.
If you're interested for more, read a book by Tolle (to begin with) or the dialogues of Nisargadatta. Posting this message here means you are prepared to make a step closer. Don't lose it. GL HF
When you are totally in the present moment. You just be or do. See and feel without judging. If you have no thoghts about the past or future, there cant be regrets, anger, desires, fear,... Thats an awesome foundation to get happy.
To OP: I think it's a pitfall thinking you'll be happy once you get to a major SC2 tournament. Getting to that big tournament won't really change anything, except the way you view yourself. And why wait for MLG to start viewing yourself in a different light? The time is now.
It's just a goal for me. I'm not expecting it to change my life or make my life better or more meaningful.
To OP: I think it's a pitfall thinking you'll be happy once you get to a major SC2 tournament. Getting to that big tournament won't really change anything, except the way you view yourself. And why wait for MLG to start viewing yourself in a different light? The time is now.
It's just a goal for me. I'm not expecting it to change my life or make my life better or more meaningful.
It's ok if you don't answer me, but answer this for yourself: -Is trying to get something that won't make your life better a good idea? -What do you really want? -What are you doing to get what you want?
We learn a lot of stuff in schools and from media, but most of us know very little about oneself and about whats really important in life. This few questions will take some time to answer. They should encourage you to learn about you and life, so that you can make good decisions and get more out of your life.
A few people in the thread have mentioned childhood as a fond time of happiness. I found it very easy to be happy, that is the real kicker. I NOW find it is harder to be happy because of the responsibility we have, but we can cherish our happiness as gold in adulthood rather than the common minerals of fun that we found often in childhood. We have to do our best at everything, we have to be the best at everything, and this all might be personal, but I feel that the real fun in life is working through the hard times, and finding that thing, person, or activity that truly makes you happy.
For me, the things that makes me happy are both a person and my future job. I look forward to; waking up next to my soon-to-be fiance, getting ready for work, saying "I will see you tonight love." Going to work, doing research for my chosen job in the world of biology and chemistry, possibly making a difference, and living out my life to the end of my days. I want to regret nothing and feel nothing but happiness. As cheesy as it all sounds, its where I am looking to be!
...And gentlemen/women, true happiness can happen. (:
EDIT; And this guy:
On September 11 2012 06:34 iusmar wrote: As we all figured out by now, happiness means different things to different people. Also, we all know that happiness, as any other feeling, is tranzitory.
So why our life should depend on something that we know is not going to last? Why should we all pursuit happiness, a future (very distant, most of the time) and temporary feeling, as long as we know that when we get it, we are actually going to lose it?
What i'm saying is we should search only for something that lasts. And, be looking at yourself, you realize that the only thing that doesn't leave you is this moment, the moment when you read these words, which streches forever. The true happiness is only now, experiencing life with its good and bad moments. You can call it peace, acceptance or don't call it anything at all and just listen to it.
The future, desired and successful sc2 player is just an illusion, a mind trick (just as in the movie/book Fight Club) but in reality is still you. So wanting to become something (anything) is not going to help you, as your future self is a mind state and therefore illusory, shadowing your true self. What is going to help you is BEING. Realizing that is what gives you power. First you must be and then have. This is how things work.
If you're interested for more, read a book by Tolle (to begin with) or the dialogues of Nisargadatta. Posting this message here means you are prepared to make a step closer. Don't lose it. GL HF
I would suggest smoking pot. this last summer was the best time of my life and all i did really was get really really high after work with my friends. imo i've never been happier =)
Sometimes i catch a glimpse of hapiness when i walk home after a working day. Tired, but satisfied with the way things went. During that walk i am often unconsciously looking at small things, like a kid playing in a park, a fly finding it's way or just the trees dancing in the wind. The feeling during that walk is not describable. At those moments, peacefulness overwhelms me.
wajd if you reach that skill level you'll get respect and that respect will mostly come from fearing to play you ( and because they know how hard the game is) but then you have reached your goal, you have but all that time and effort into becoming that good and the question you would ask yourself is whats next. winning the event idk.. if you have reached your goal or just pretend that you did. so there you are walking like boss with your keyboard, people might not know you yet but some of the players do. you might have beaten them on ladder cuz you a grand master, a true boss player. But your train of thoughts would most likely be what opening to use, not to get nervous and how the hell you think you'd beat the veteran pros. and if you had respect for them earlier you sure as hell would fear playing them. After you get eliminated you would constantly think about how you got beat, over-think the whole game and beat yourself up for every mistake. or you could walk away knowing you just did a X build and it got countered, no big deal. anyway this is getting a bit to long so i make my point now and maybe it might help you. Its good to set your goals high but the way to find happiness is contentment. competing with the worlds best players is a cool story to tell but to rly enjoy it you got to be content with yourself. just competing at a big tournament doesnt seem that good of a goal, whats the point of reaching that level of play and not winning. thats my view on your problem GL hf
has anyone else said this yet? That's what it means to me. The memory of having shared a moment with someone else. Good, bad, sad... remembering stuff could make me cry, but I'm happy that I cry and feel and whatever.
I recently read that most of your memories are fluid and open to manipulation by others. Over the years, your memories get clouded and mixed up so you're no longer certain of whether you were even present at things you could swear you recalled first-hand.
What would make me happy? A life without having to work for a living; to be able to wake up on any given day and do what I want to do. Unfortunately, this cannot ever happen without either: being born into a millionaire family, winning the lotto, or inventing something that everyone will want to use. That's the US for ya..
On September 11 2012 14:22 aCePikNik wrote: I am usually very happy about a second or two after sparking my lighter, bringing it real close to my bowl, and burning some kush.
On September 10 2012 10:34 travis wrote: it's not something you go and get it something you already have just change your attitude and be happy it's just attitude, view
I was going to post something useless along the lines of 'just be happy' or 'YOLO!@!#!!', but travis has summed up what I currently feel, it's just a place that your mind gets to, and once you're there, you're ballin'. Pretty shit help, but I can't really explain how I have gotten here other than improved confidence, being who I truly am and overall not giving a crap about what most irrelevant people think.
On September 13 2012 01:28 JieXian wrote: a warm gun
bang bang shoot shoot
The smell of powder residue in a spent cartridge. Sitting in front of the fire after a hunt with a whisky and smelling that smell. Smells like heaven. Seriously, if youve never tried it go to a range/clay shoot and do it, best smell ever.
Happiness, to me, is the small chunks of euphoria on the road to death. Don't get me wrong, I am generally content. I am happy when (no particular order):
I find new music that gives me the chills. I watch a game of SC2 that gives me nerd chills. When I understand something new which widens my perspective (e.g. learning general relativity thus improving understanding of (newtonian) gravity.) Getting intoxicated with my friends. Getting intimate with a ladyfriend. ...list goes on.
I am a simple man. As long as I keep improving myself, to be the best that I can be, I am content.
To be frank, playing SC2 is not worth it most of the time in your life. There are so many other things that are valued better by societies than SC2 skill. Although nobody is stopping you from taking a risky path, if you are unhappy doing so, maybe you should find something else in life. Finding yourself unhappy just because you are not a SC2 champion is rather spoiled or luxurious idea.
Trying your best to prove something to yourself, just to achieve your own goals. This can be anything, SC2, rock climbing (in my case), or finding the calm it takes to really enjoy a cup of coffee or tea.
From another view, I can't be happy if I feel like I'm not being true to the person I want to be. This kind of goes along with learning new things, without stopping to evaluate yourself you'll never grow, and continuing to be a better person, a better citizen, or a better friend should always be a goal. Happiness comes with knowing you've made a positive impact on your universe.
Happiness is being spontaneous and jumping out of your shell! Traveling the world thinking you know about what it's like and learning you are completely wrong but picking up amazing experiences, friends and stories along the way.
You've got plenty to be happy about my friend, and if there's sadness around you, distance yourself from it. Protect yourself with a pair of headphones, some good music and a fun game of SCII where you're not trying to be the best but rather enjoying it.
The sun is shining, the tunes are rocking and the world is waiting. Don't waste it.
On September 10 2012 11:21 Jojo131 wrote: Financial freedom, to be able to pursue whatever it is that I want without having to pick up another phone call again if I dont want to.
Yet ironically I see myself chasing after money until it kills me, because I'm a masochist that wants to keep working
Pretty much this. I often think how different would be my life if I had 1m or even 100k in my bank account. I'd hop in a plane and to go see friends, attend events, visit places all over the world.
I have a good life. Bought a condo this year, I have a good job, great family, tons of friends but I can't seem to find happiness. I can't stop to think how different I would do things, talk to people and live everyday life If I could really do what I want and what I love.
Happiness never last. You can be happy with another person but life is often a biatch. When you are one of the people who always get dragged down it sucks.
That said for me is happiness when you don't fell the pain and you are far away from the worst pain you eher encountered in your life. So never try to be more and more happy but be always far away from your worst state
Happiness never lasts, but so does sorrow. There are always two forces at work, anywhere you look. What people don't realise is that these two forces don't have to be balanced or always on one side. The concept of past, and future, and a distorted perception of the present keeps people running for the greener grass on the other side of the fence. What some don't realize is that their perfect present is already there, it doesn't require any thought, it's just an imperfect mind that can mess it up. This is where drugs can't but meditation can help. - This contains some segments from universal truth (http://www.truthcontest.com/entries/the-present-universal-truth/)
Even if you had anything (materialistic) you wished for in the world, if you didn't find peace with yourself you would still never find hapiness, distraction at best. - This is something that I've heard elderly say a couple of times.
Happiness is the feeling of beating out other people and being the best at something, or at least being the best at something that you can possibly be. Happiness is doing what you love every day for the rest of your life.
On October 06 2012 01:09 blug wrote: I think seeing my mother again would spark something in me that would spark true happiness. I couldn't think of anything better.
On September 10 2012 10:03 DarkPlasmaBall wrote: Are you absolutely destitute? Dying of hunger? Do you have a terminal disease?
Find something that makes you appreciate life, even if you're not the best at it. Find a hobby or a job, or just enjoy the little things. Find a person who respects you and loves you for who you are.
I highly disagree with that clip as much as I like Louis. If everyone was happy with technology, there would be no reason to advance the technology. If everyone loved riding horse buggies, cars would have never been made.
You have to be unhappy with certain technologies in order to advance them.
On September 10 2012 10:10 Vorgrim wrote: Go to the gym and keep going, eat well and find another human where mutual attraction exists and have sex with them a lot.
It's a good idea. As one who has done this I say this is a good plan. Nothing else but health and love seem to really matter in the long term.
On September 10 2012 10:10 Vorgrim wrote: Go to the gym and keep going, eat well and find another human where mutual attraction exists and have sex with them a lot.
Sounds like a philosophy my dog would probably share. I guess it's an ego thing but I always thought I could strive for something superior that my dog does.
Someone I already quoted invented a good concept to describe what I mostly read in that thread: nihilism. Or when life doesn't have anymore a superior value than the satisfaction of your appetites.
On September 10 2012 10:10 Vorgrim wrote: Go to the gym and keep going, eat well and find another human where mutual attraction exists and have sex with them a lot.
Sounds like a philosophy my dog would probably share. I guess it's an ego thing but I always thought I could strive for something superior that my dog does.
Someone I already quoted invented a good concept to describe what I mostly read in that thread: nihilism. Or when life doesn't have anymore a superior value than the satisfaction of your appetites.
I had some time to think about this since all the stuff that happened to me lately. Happiness (at least to me) is to be healthy, to have a inner balance on all things in life and at least one place/person/thing where you are feeling perfectly safe, warm, comfortable. Be proud of yourself and, despite things you might want to change about yourself, like yourself the way you are. Like looking in the mirror and be fine with what you see there.
If something of that is missing you easily notice what made you happy before the loss. :/
On October 08 2012 01:49 Biff The Understudy wrote:
On September 10 2012 10:10 Vorgrim wrote: Go to the gym and keep going, eat well and find another human where mutual attraction exists and have sex with them a lot.
Sounds like a philosophy my dog would probably share. I guess it's an ego thing but I always thought I could strive for something superior that my dog does.
Someone I already quoted invented a good concept to describe what I mostly read in that thread: nihilism. Or when life doesn't have anymore a superior value than the satisfaction of your appetites.
You sound like an unhappy person.
If happy means being healthy, having a alot of sex and believe that there is no more to life than that, I guess you are right. In this case, I would also say that I do not strive for happiness.
you just need a few things to make me happy. 1. good tea 2. tasty food (as long as it isn't too unhealthy) 3. my little pony friendship is magic 4. plenty of sleep per day 5. my good friend to hang around