• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 18:28
CET 23:28
KST 07:28
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
ByuL: The Forgotten Master of ZvT30Behind the Blue - Team Liquid History Book19Clem wins HomeStory Cup 289HomeStory Cup 28 - Info & Preview13Rongyi Cup S3 - Preview & Info8
Community News
2026 KongFu Cup Announcement3BGE Stara Zagora 2026 cancelled11Blizzard Classic Cup - Tastosis announced as captains15Weekly Cups (March 2-8): ByuN overcomes PvT block4GSL CK - New online series18
StarCraft 2
General
Blizzard Classic Cup - Tastosis announced as captains BGE Stara Zagora 2026 cancelled BGE Stara Zagora 2026 announced ByuL: The Forgotten Master of ZvT Terran AddOns placement
Tourneys
RSL Season 4 announced for March-April Sparkling Tuna Cup - Weekly Open Tournament 2026 KongFu Cup Announcement [GSL CK] Team Maru vs. Team herO StarCraft Evolution League (SC Evo Biweekly)
Strategy
Custom Maps
Publishing has been re-enabled! [Feb 24th 2026] Map Editor closed ?
External Content
The PondCast: SC2 News & Results Mutation # 516 Specter of Death Mutation # 515 Together Forever Mutation # 514 Ulnar New Year
Brood War
General
ASL21 General Discussion BGH Auto Balance -> http://bghmmr.eu/ Are you ready for ASL 21? Hype VIDEO Gypsy to Korea BW General Discussion
Tourneys
[Megathread] Daily Proleagues [BSL22] Open Qualifiers & Ladder Tours IPSL Spring 2026 is here! ASL Season 21 Qualifiers March 7-8
Strategy
Simple Questions, Simple Answers Soma's 9 hatch build from ASL Game 2 Fighting Spirit mining rates Zealot bombing is no longer popular?
Other Games
General Games
Path of Exile Stormgate/Frost Giant Megathread Nintendo Switch Thread PC Games Sales Thread No Man's Sky (PS4 and PC)
Dota 2
Official 'what is Dota anymore' discussion The Story of Wings Gaming
League of Legends
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Deck construction bug Heroes of StarCraft mini-set
TL Mafia
Five o'clock TL Mafia Mafia Game Mode Feedback/Ideas Vanilla Mini Mafia TL Mafia Community Thread
Community
General
US Politics Mega-thread Things Aren’t Peaceful in Palestine Mexico's Drug War Russo-Ukrainian War Thread NASA and the Private Sector
Fan Clubs
The IdrA Fan Club
Media & Entertainment
[Manga] One Piece Movie Discussion! [Req][Books] Good Fantasy/SciFi books
Sports
Formula 1 Discussion 2024 - 2026 Football Thread General nutrition recommendations Cricket [SPORT] TL MMA Pick'em Pool 2013
World Cup 2022
Tech Support
Laptop capable of using Photoshop Lightroom?
TL Community
The Automated Ban List
Blogs
Money Laundering In Video Ga…
TrAiDoS
Iranian anarchists: organize…
XenOsky
FS++
Kraekkling
Shocked by a laser…
Spydermine0240
Unintentional protectionism…
Uldridge
ASL S21 English Commentary…
namkraft
Customize Sidebar...

Website Feedback

Closed Threads



Active: 1791 users

[Wk26] Improving in Fitness, Gaming & Music

Blogs > Kronen
Post a Reply
Kronen
Profile Blog Joined March 2011
United States732 Posts
Last Edited: 2015-01-24 23:24:37
January 21 2015 01:55 GMT
#1
About this blog/diary:+ Show Spoiler +
I'm a professional musician and (very) amateur gamer.
Blogging about improving and sticking to a program is very effective for my overall progress!
Having been inspired by Haulvern, I hope this humble blog can motivate another someone in need of positive change.
Thanks for checking this out and feel free to leave any comments or suggestions!


Week preview: Big goals of reinforcing routine and choosing a monthly performance goal takes center stage against the backdrop of de-load lifting week and meditation practice.


Taking requests for what to record this week!

Please choose from the following:
1. Exposition of Strauss' Second Horn Concerto:


2. Excerpts from Bach's 5th Cello Suite:


And I may just throw in an etude to go along with it...
+ Show Spoiler [Last week's recording] +
https://soundcloud.com/kronentv/neul-11jan14




Goals for the Week


            Fitness Goals:
                  4 Weight-lifting sessions (program): [image loading] [image loading] [image loading] [image loading]
                  (opt.) Running/Hills/Weighted walk sessions (log): [image loading] [image loading]
                  1-Month of Maintenance: + Show Spoiler +
[image loading]


            Gaming Goals:
                  Log write-ups of my team's OCC Blood Bowl games (Current Standings): [image loading]
                  Log write-ups and session prep for my DND 5E Campaign (wiki): [image loading]
                  Log games/practice for CSGO:


            Personal Goals:
                  4+ Self-Hypnosis or Affirmation sessions: ([image loading])
                  4+ Meditation sessions: ([image loading])
                  Log daily food intake: (log) (
[image loading]
[image loading])
                  Quality challenge-seeking practice session: (
[image loading]
)(
[image loading]
)([image loading])
                  Weigh-in regularly (log): ([image loading])



Previous Weeks: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25.

---



Monday 1/19: [image loading]
[image loading]

Tuesday 1/20: [image loading]
[image loading]
[image loading]
+ Show Spoiler [This week's recording inspiration] +
David Cooper is the fucking man! That sound!


Time to get back to it! Yesterday was a glorious little vacation day with the wife. With my travelling so much last week and being stressed throughout, my wife declared Monday a vacation and date day . We caught Imitation Game, a movie she's been wanting to see for a while and also checked out another episode in our slow viewing of Reply 1997. It was a lovely day, but updating the blog and practicing fell to the wayside. The day's de-load workout was completed, but not much else.

I did however knock out the final game of the Blood Bowl season, and at the same time get knocked down to last in the standings. Once again my luck was remarkably bad. Inducements brought me access to a Lord Borak the Despoiler who I was hoping would crush some dirty elves into pulp. On turn 4 however he rolled two double-downs (a .08% chance of happening) and then proceeded to Casualty himself (at a 4.2% chance) and remove himself from game. Ugh.... On top of this amazing string of bad luck, I had 4 wasted minotaur blitzes (a 2+ dice fail). My opponent was gracious however and offered some good advice as I was playing really timidly after a third of my blitzes failed. Next season will be better!

Good news on the Blood Bowl front though! I did roll and amazing 12 on a Chaos Warrior turning him into a STR5 Juggernaut! Can't wait to get tentacles on him!

Today began with a buzzing, clattering and some local anesthetic as I completed some minor dental surgery. I was unable to practice all morning, but is sure was fun doing Two-Face impressions over coffee. Practicing after was refreshing but unremarkable.

I've reached something of an impasse with Dark Souls. This first run is complete at ~30hours and a 1.5 weeks in. It's been great! It's so fun to play through with the wife backseat gaming :D. Not since Skyrim have we had this much fun together. But I'm at the point where I need to figure out whether to buy the expansions now or wait for the bullshit Scholar of the First Sin to release as that will include all previous content... Grr.... To the TL Other Games forum!

This week I want to start playing CS:GO again.... Been away from it for a while and I'm itching to get back into a bit.

Wednesday 1/21: [image loading]
[image loading]
[image loading]


Usually recording sessions are stressful, demanding and incredibly time-consuming undertakings. Thankfully, when you're recording a bunch of worthless marches all of the usual stresses of a recording session fade away. I spent most of mine this morning reading up on my Blood Bowl strategies and also researching cheap miniatures options. Man I wish I had taken the plunge on the Bones 2 Kickstarter.... At 150$ today it's still not a bad deal, but the original 100 would be just insane. Granted that came with a 1.4 year wait time. Yea perhaps 150 isn't too bad for the year of aggravation.

A good practice session today! I'm about to head out and do the final de-load workout and walk the puppy.

I also am tempering my DS2 time somewhat. The wife wants me to do a playthrough with a sorcerer for contrast and that seems like the best option for now. Admittedly, I'm a bit under-enthused about starting fresh right now. I did however fire up the Wasteland 2 campaign that I've been planning for a while, and also played a bit of Covert Action, one of my favorite games in my early childhood. It translates pretty well and is still challenging and fun!

Thursday 1/22:
[image loading]
[image loading]



Friday 1/23:
[image loading]
[image loading]
[image loading]


Another recording session this morning passed without incident. The only thing of note was that I explored the world of Peter Jackson's Sorcery and found it delightful! It was the perfect timesink for tedium

Saturday 1/24: [image loading]
[image loading]
[image loading]


Yay!!! A good day thus far! This morning I knocked out a good practice session leading into a pretty good Press Day. I was only able to get 6 on my 5+, but Press is my weaker lift right now so I'm not too surprised by that. We'll see how the remainder of the workouts progresses.

D&D tonight!!! Wooohooo! The last two hours have been devoted to setting up tonight's action, and I'm super pumped at the prospect. I feel my strength as a DM is in reacting to initiative developed by the characters. I absolutely love the improv environment of the "yes, and..." answer to a character question. It's just something that tickles me pink. Second to that is world-building, but that's another topic entirely. My group of late just doesn't seem to be taking initiative or exploring as much as I would hope they would. And when they do explore it's somewhat listless and haphazard. They don't assess situations before jumping into action. Recently, they were punished severely for under-estimating a drow mage and getting pummeled by a massive cone of cold.

At any rate, I ramble.... Tonight I'm upping the ante, giving them a bit more guidance in the adventure and accelerating the rate of discovery. I'm also going to make a concerted effort to improve ambiance and descriptions of environs throughout the night. At least one fight tonight will also feature a terrain trap or impediment to spice things up. Hoping it's fun!!! Looking forward to it.

Sidenote: I've been practicing Blood Bowl pretty consistently of late! It's taken the place of CS:GO for now. My practice is two-fold: watching replays of RTSD a OCC D1 Chaos player, and playing more 2min/turn pickup games in Nagg. I'm contemplating reaching out to the BBTactics forum for coaching, but that will probably be next week.

Sunday 1/25:


---


CS:GO Reference Section: Loot Timer:

Original Nova 1 Account:
[image loading]
+ Show Spoiler [Most Recent W/L] +


Nova 2 Alt Account:
[image loading]
+ Show Spoiler [Most Recent W/L] +


1/21: W on Main account. 5min aim practice.

1/22: 5min aim practice, fun times with quests :-).


---


Dark Soul 2 Progression: Finishing bosses and farming for the NG roll-over.... This first run was surprisingly easy with mace and shield.

[image loading]

Ehzera
Profile Blog Joined August 2014
Singapore212 Posts
January 24 2015 05:40 GMT
#2
Nice man. What are your stats for your 5/3/1 program?
“A tree without roots is just a piece of wood.” - Marco Pierre White
Kronen
Profile Blog Joined March 2011
United States732 Posts
Last Edited: 2015-01-24 23:24:01
January 24 2015 17:16 GMT
#3
Hey dude! My stats for the 5/3/1 are pretty low right now.... Hoping to build up to "intermediate" levels by the end of this year. The slow slow progress of 5/3/1 appeals to me in overall approach and philosophy but for now it's humbling as well. Oh well, gotta start somewhere.

Been trying to figure out how to get Strstd.com to display this information, but to no avail. Would love to use that to link my program.

Currently I'm at: weight ~190lb
Bench: 1x190lb
Squat: 1x260lb
Dead: 1x280lb quite low for now. Might by up 15lb a month if it's too easy.
Press: 1x125lb

p.s. thanks for posting again! Thought I recognized your name!
Ehzera
Profile Blog Joined August 2014
Singapore212 Posts
January 25 2015 01:34 GMT
#4
On January 25 2015 02:16 Kronen wrote:
Hey dude! My stats for the 5/3/1 are pretty low right now.... Hoping to build up to "intermediate" levels by the end of this year. The slow slow progress of 5/3/1 appeals to me in overall approach and philosophy but for now it's humbling as well. Oh well, gotta start somewhere.

Been trying to figure out how to get Strstd.com to display this information, but to no avail. Would love to use that to link my program.

Currently I'm at: weight ~190lb
Bench: 1x190lb
Squat: 1x260lb
Dead: 1x280lb quite low for now. Might by up 15lb a month if it's too easy.
Press: 1x125lb

p.s. thanks for posting again! Thought I recognized your name!


Haha not at all man.

Your stats are pretty good imo, much better than mine anyway! How long you been lifting?
“A tree without roots is just a piece of wood.” - Marco Pierre White
Please log in or register to reply.
Live Events Refresh
BSL
20:00
S22 - Ladder Tour #1
ZZZero.O107
LiquipediaDiscussion
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
elazer 371
Nathanias 110
Ketroc 43
ROOTCatZ 2
StarCraft: Brood War
Sea 11218
ZZZero.O 107
Aegong 56
Backho 52
NaDa 21
Dota 2
monkeys_forever315
febbydoto13
LuMiX1
Super Smash Bros
hungrybox542
Heroes of the Storm
Khaldor380
Other Games
summit1g8640
tarik_tv5320
FrodaN4949
Grubby4157
KnowMe402
crisheroes209
mouzStarbuck175
ArmadaUGS90
ViBE34
Organizations
Other Games
gamesdonequick2166
ComeBackTV 250
BasetradeTV128
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
sctven
[ Show 18 non-featured ]
StarCraft 2
• musti20045 54
• HeavenSC 40
• IndyKCrew
• sooper7s
• AfreecaTV YouTube
• Migwel
• intothetv
• LaughNgamezSOOP
• Kozan
StarCraft: Brood War
• Azhi_Dahaki11
• STPLYoutube
• ZZZeroYoutube
• BSLYoutube
Dota 2
• masondota21581
League of Legends
• Doublelift3752
• Scarra88
Other Games
• imaqtpie1293
• Shiphtur193
Upcoming Events
Sparkling Tuna Cup
11h 32m
RSL Revival
11h 32m
ByuN vs SHIN
Maru vs Krystianer
WardiTV Team League
13h 32m
Patches Events
18h 32m
BSL
21h 32m
Replay Cast
1d 1h
Replay Cast
1d 10h
Wardi Open
1d 13h
Monday Night Weeklies
1d 18h
OSC
2 days
[ Show More ]
WardiTV Team League
2 days
GSL
3 days
The PondCast
4 days
KCM Race Survival
4 days
WardiTV Team League
4 days
Replay Cast
5 days
KCM Race Survival
5 days
WardiTV Team League
5 days
Korean StarCraft League
6 days
uThermal 2v2 Circuit
6 days
BSL
6 days
Liquipedia Results

Completed

Proleague 2026-03-13
WardiTV Winter 2026
Underdog Cup #3

Ongoing

KCM Race Survival 2026 Season 1
Jeongseon Sooper Cup
BSL Season 22
RSL Revival: Season 4
Nations Cup 2026
ESL Pro League S23 Finals
ESL Pro League S23 Stage 1&2
PGL Cluj-Napoca 2026
IEM Kraków 2026
BLAST Bounty Winter 2026
BLAST Bounty Winter Qual

Upcoming

CSL Elite League 2026
ASL Season 21
Acropolis #4 - TS6
2026 Changsha Offline CUP
Acropolis #4
IPSL Spring 2026
CSLAN 4
Kung Fu Cup 2026 Grand Finals
HSC XXIX
uThermal 2v2 2026 Main Event
NationLESS Cup
Stake Ranked Episode 2
CS Asia Championships 2026
IEM Atlanta 2026
Asian Champions League 2026
PGL Astana 2026
BLAST Rivals Spring 2026
CCT Season 3 Global Finals
IEM Rio 2026
PGL Bucharest 2026
Stake Ranked Episode 1
BLAST Open Spring 2026
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Disclosure: This page contains affiliate marketing links that support TLnet.

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2026 TLnet. All Rights Reserved.