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Help me fix my sleeping schedual please.

Blogs > Beloth(OD)
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ClanOverdosed
Profile Blog Joined March 2009
691 Posts
July 25 2010 02:24 GMT
#1
Okay so its been a good summer, but for some reason I ended up going to sleep at 6 in the morning. The problem is I have student orientation in 3 days, and I'll to wake up at around 7 for that team. How can I fix my schedule for this, should I try staying up for a whole day or something else?

*
Overdosed--www.overdosed.net
iNcontroL *
Profile Blog Joined July 2004
USA29055 Posts
July 25 2010 02:29 GMT
#2
go to sleep at 10-11pm tonight. Wake up at 9 am or w/e the next day.

You're welcome.
Megalisk
Profile Blog Joined October 2008
United States6095 Posts
July 25 2010 02:31 GMT
#3
go to sleep at 9-10pm tonight. Wake up at 8 am or w/e the next day.

You're welcome
Tear stained american saints and dirty guitar dreams across a universe of desert and blue sky , gas station coffee love letters and two dollar pistol kisses from thirty five dollar hotel room stationary .
Pokebunny
Profile Blog Joined June 2008
United States10654 Posts
July 25 2010 02:35 GMT
#4
go to sleep at 8-9pm tonight. Wake up at 7 am or w/e the next day.

You're welcome.
Semipro Terran player | Pokebunny#1710 | twitter.com/Pokebunny | twitch.tv/Pokebunny | facebook.com/PokebunnySC
mainerd
Profile Blog Joined June 2007
United States347 Posts
July 25 2010 02:35 GMT
#5
adjust the times you eat along with when you wake up and get to bed, eat an earlier dinner (6-7pm) and try to eat a goodly breakfast right when you wake up. if you drink coffee and have a coffee maker with an auto-on, the temptation of hot coffee helps me get up early as well
"Let me tell you, in eSTRO we had some circle jerks, straight up. It wasn't pretty." -NonY
Kezzer
Profile Blog Joined December 2008
United States1268 Posts
Last Edited: 2010-07-25 02:51:09
July 25 2010 02:37 GMT
#6
pull an allnighter, go to sleep at normal time the next night
Empyrean
Profile Blog Joined September 2004
16992 Posts
July 25 2010 02:39 GMT
#7
Try amphetamines.

Or just have enough discipline to go to sleep on time. Your call.
Moderator
Megalisk
Profile Blog Joined October 2008
United States6095 Posts
July 25 2010 02:43 GMT
#8
Whats so FBF about that FBF image macro?

Tear stained american saints and dirty guitar dreams across a universe of desert and blue sky , gas station coffee love letters and two dollar pistol kisses from thirty five dollar hotel room stationary .
Kezzer
Profile Blog Joined December 2008
United States1268 Posts
July 25 2010 02:45 GMT
#9
good point, ill change it
Tabbris
Profile Blog Joined June 2010
Bangladesh2839 Posts
Last Edited: 2010-07-25 02:54:05
July 25 2010 02:51 GMT
#10
Why are these google ads so amazing? this cant be coincidence

Are You Sleeping Well?
The Zeo Sleep Coach: Take Control Of Your Sleep. $199 Risk-Free Trial
www.myZeo.com/30NightRiskFreeTrial

Follow the TL AD!! its only $200
DemiSe
Profile Blog Joined May 2010
883 Posts
Last Edited: 2010-07-25 02:53:30
July 25 2010 02:52 GMT
#11
On July 25 2010 11:43 Megalisk wrote:
Whats so FBF about that FBF image macro?


What does FBF stands for? Googled it but got a ton of possiblities.
Anyhowz..
Go to sleep so you get the amount of sleep that you need? If you're going to wake up @ 07:00 am go to sleep at midnight?
Let's See Who's Stronger, Your Tricks, Or My Skills.
SuperXlax
Profile Joined March 2010
United States197 Posts
July 25 2010 02:52 GMT
#12
On July 25 2010 11:52 DemiSe wrote:
Show nested quote +
On July 25 2010 11:43 Megalisk wrote:
Whats so FBF about that FBF image macro?


What does FBF stands for? Googled it but got a ton of possiblities.

http://knowyourmeme.com/memes/foul-bachelor-frog
Ndugu
Profile Blog Joined May 2010
United States1078 Posts
July 25 2010 02:57 GMT
#13
If you're desperate, skip a night. Then go to sleep really early the next day.
cava
Profile Blog Joined November 2002
United States1035 Posts
July 25 2010 03:02 GMT
#14
There really is no point in trying to fix your schedule. Once you start taking classes it will fix itself. Sure you will be tired the first few days but that is inevidable.
cava!
TheNearl
Profile Joined November 2009
Canada48 Posts
July 25 2010 03:21 GMT
#15
Just drop out of school and you wont have to attend student orientation.

Problem solved.

Malgrif
Profile Blog Joined March 2010
Canada1095 Posts
July 25 2010 03:41 GMT
#16
On July 25 2010 11:37 BDF92 wrote:
pull an allnighter, go to sleep at normal time the next night

pretty much your best bet to fix this for the day you needa wake up at 7
for there to be pro there has to be noob.
R2D2C3PO
Profile Blog Joined July 2010
Canada105 Posts
July 25 2010 03:46 GMT
#17
Blaze until you can't open your eyes anymore.
Problem Solved
Divinek
Profile Blog Joined November 2006
Canada4045 Posts
July 25 2010 03:48 GMT
#18
damn there's been alot of these threads lately, use search
Never attribute to malice that which can be adequately explained by stupidity.
Oh goodness me, FOX tv where do you get your sight? Can't you keep track, the puck is black. That's why the ice is white.
Bob300
Profile Joined April 2010
United States505 Posts
July 25 2010 03:48 GMT
#19
you need 8 hours of sleep if I have work the next day I am in bed at 10:30 and get up at 6:30.
NYC Suburbs --- College Freshman --- Season 1 - Drone Whiskey
Av4st
Profile Joined September 2008
Canada92 Posts
Last Edited: 2010-07-25 04:46:43
July 25 2010 04:44 GMT
#20
Here is what I do:
Exercise until really tired, and then try to go to sleep immediately after without showering, eating, watching TV, or touching the computer.
(The point is to avoid all the things that will wake you up or put your brain in an active state.)
ClanOverdosed
Profile Blog Joined March 2009
691 Posts
July 25 2010 04:56 GMT
#21
On July 25 2010 11:29 {88}iNcontroL wrote:
go to sleep at 10-11pm tonight. Wake up at 9 am or w/e the next day.

You're welcome.


Theres no way I'll be able to make my self sleep that early.

As for everyone else thanks for the help ^^
Overdosed--www.overdosed.net
Heen
Profile Blog Joined November 2003
Korea (South)2178 Posts
July 25 2010 06:03 GMT
#22
I recently made a blog on a similar topic:
http://www.teamliquid.net/blogs/viewblog.php?id=137048

You go to sleep at 6 am, nowhere as bad as going to bed at 2pm'ish, so yours will be easier to fix.

The two obvious options you have are
1. skip sleep and stay awake til night time
2. sleep twice
3. sleep early

I chose option 1 and went to bed at a fairly early time (11 pm) and am fine now. I've tried both numerous times and the problem with option 2 is that the 2nd sleep. Option 3 wasn't available to me but it's probably your healthiest one. Go on a heavy work out at night, take a nice shower, relax and start reading in your bed. Works like a charm for me when I just need to adjust my bedtime by a few hours.
('''(G_G/'''')
YoonHo
Profile Blog Joined October 2008
Canada1043 Posts
July 25 2010 06:09 GMT
#23
take a melatonin. great supplement and it will fix your sleeping schedule fo shizzie.
IUFam Golf Wang~ NrGsteve
HeadhunteR
Profile Blog Joined October 2009
Argentina1258 Posts
July 25 2010 07:26 GMT
#24
stop using your computer at late hours. run 6 miles in the afternoon and then shower, eat light and then go to your bed no distractions no tv no cpu no nothing.. just you concentrating on sleeping
in The Kong line forever
serenidite
Profile Blog Joined July 2010
Korea (South)505 Posts
July 25 2010 07:27 GMT
#25
all nighter. <3 then sleep at 9 the next day
" Never take life seriously. Nobody gets out alive anyway."
Ilikestarcraft
Profile Blog Joined November 2004
Korea (South)17727 Posts
Last Edited: 2010-07-25 20:30:48
July 25 2010 12:38 GMT
#26
From personal experience if you try to sleep earlier and wake up earlier by just moving your hours back from your regular sleep time you'll lie in bed and won't be able to sleep. Whats worse is you might start thinking about random stuff which keeps you up even more or you'll be constantly thinking why can't i sleep (duh you're not tired) and get mad irritated which will prevent you from sleeping more. Concentrating on sleeping won't help. Makes it worse.
"Nana is a goddess. Or at very least, Nana is my goddess." - KazeHydra
cujo2k
Profile Joined October 2007
Canada1044 Posts
Last Edited: 2010-07-25 14:06:52
July 25 2010 14:03 GMT
#27
hmm you could try to go to sleep 1.5 hours earlier each night until you can make it to thursday at 7 with 5.5 hrs of sleep
the other way is to pull an all nighter, but sometimes this can be risky cuz u might fall asleep before night time and end up waking up at midnight lol just make sure you don't fall asleep too early cuz it will be a disaster if u do.
THE ANSWER IS 288
JFKWT
Profile Blog Joined December 2008
Singapore1442 Posts
July 25 2010 15:14 GMT
#28
On July 25 2010 13:44 Av4st wrote:
Here is what I do:
Exercise until really tired, and then try to go to sleep immediately after without showering, eating, watching TV, or touching the computer.
(The point is to avoid all the things that will wake you up or put your brain in an active state.)

Good idea but with the shower s'il vous plait =D
The calm before the storm / "loli is not a crime, but meganekko is the way to go!"
Sabu113
Profile Blog Joined August 2009
United States11048 Posts
July 25 2010 16:44 GMT
#29
Well... you sleep at 6am... so if you stay awake another 16 hours...

Remember the bed is only for sex and sleeping, nothing else.
Biomine is a drunken chick who is on industrial strength amphetamines and would just grab your dick and jerk it as hard and violently as she could while screaming 'OMG FUCK ME', because she saw it in a Sasha Grey video ...-Wombat_Ni
Hypnosis
Profile Blog Joined October 2007
United States2061 Posts
July 25 2010 17:06 GMT
#30
how hard could this be to figure out? ofc just stay up a full day until you crash at the right time and you will be back on schedule!
Science without religion is lame, Religion without science is blind
Comeh
Profile Blog Joined July 2008
United States18918 Posts
July 25 2010 17:19 GMT
#31
Go buy an Economics textbook.
Open it about the time you want to fall asleep.
ヽ(⌐■_■)ノヽ(⌐■_■)ノヽ(⌐■_■)ノヽ(⌐■_■)ノヽ(⌐■_■)ノヽ(⌐■_■)ノDELETE ICEFROGヽ(⌐■_■)ノヽ(⌐■_■)ノヽ(⌐■_■)ノヽ(⌐■_■)ノヽ(⌐■_■)ノヽ(⌐■_■)ノヽ(
sith
Profile Blog Joined July 2005
United States2474 Posts
July 25 2010 20:39 GMT
#32
Step 1: 1-2 hours before bed turn off most lights and don't do any intense mental or physical activity. Light reading is good for this time.

Step 2: 1 hour before bed take 3mg of Melatonin (natural chemical that makes you sleepy...available at every drugstore or grocery store ever. it's like $5 for 300 tablets).

Step 3: Get up in a reasonable time frame. If you awoke naturally: guess what, you're done sleeping. Don't lounge around for 2 more hours in bed.

Move this schedule 1.5/2 hours sooner each night and you'll be fine. Basically what this does is resets your circadian rhythm or w/e. Works for me.
JeeJee
Profile Blog Joined July 2003
Canada5652 Posts
July 25 2010 21:31 GMT
#33
well the fastest way is to just stay up until evening then crash and wake up in the morning. repeat that one more time, and you'll be good to go

speaking of sleep schedules, mine has become quite unique lately.. i've always had a no-nap policy, but have been convinced into taking a nap in the afternoon once. anyway this kind of snowballed so my current sleep pattern is pretty retarded. i basically go to sleep around 5am, wake up around 8 (for class), then crash at ~3pm (after lunch) and wake up around 6-8pm (in time for dinner)
basically i had a little bi-phasic sleep thing going here. it was interesting, but i decided to fix it cause i was losing track of time.. so i just skipped my afternoon sleep session and went to sleep at midnight. still tempted to go back to it though, haha
(\o/)  If you want it, you find a way. Otherwise you find excuses. No exceptions.
 /_\   aka Shinbi (requesting a name change since 27/05/09 ☺)
Mortis
Profile Blog Joined April 2010
United States217 Posts
July 25 2010 21:55 GMT
#34
This helped me a lot.

http://www.wisebread.com/how-to-naturally-reset-your-sleep-cycle-overnight
javy_
Profile Joined July 2010
United States1677 Posts
July 25 2010 22:04 GMT
#35
On July 25 2010 13:56 Beloth(OD) wrote:
Show nested quote +
On July 25 2010 11:29 {88}iNcontroL wrote:
go to sleep at 10-11pm tonight. Wake up at 9 am or w/e the next day.

You're welcome.


Theres no way I'll be able to make my self sleep that early.

As for everyone else thanks for the help ^^


Pull out a highly technical textbook and start reading it. Always gets me to sleep fast
♪~( ̄。 ̄)
FragKrag
Profile Blog Joined September 2007
United States11552 Posts
Last Edited: 2010-07-25 22:24:53
July 25 2010 22:24 GMT
#36
Use Meth

get drunk
*TL CJ Entusman #40* "like scissors does anything to paper except MAKE IT MORE NUMEROUS" -paper
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