Artosis and this week's guests Neuro, ViBE and TLO discuss various aspects of health in gaming in this week's episode. Aspects covered include the importance of sleep, posture, hydration, healthy and balanced diets and routines, as well as when to stop playing and take breaks to maintain mental and physical health. The last part of the episode, as always, features a Patreon Q&A.
Podcast links, shownotes and more can be found here: https://linktr.ee/ThePylonShow
★ TIMESTAMPS ★
00:04:22 THE BIG ANNOUNCEMENT!!!
00:08:13 This Week In StarCraft II
00:24:31 ESL Pro tour changes to StarCraft II
00:33:43 Health and Gaming - Opening thoughts
00:42:40 The importance of sleep
01:01:20 Keeping well hydrated
01:03:39 The positive impact of a healthy diet, routine & how to start your day
01:21:19 The importance of maintaining proper posture
01:42:00 Remembering when to take breaks
01:48:50 Discussing caffeine and moderation
01:57:03 Vitamins and supplements & finding a balanced diet
02:05:52 Staying mentally balanced
02:12:51 Handling stress & ladder tilt
02:20:00 Patreon Q&A
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