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phyre112
United States3090 Posts
On February 27 2015 10:38 GoTuNk! wrote: rich fronning did a 155kg C&J on running shoes after a 9 minute wod oo It's ok though because he's actually not human. There's a v8 engine disguised as a 6 pack in his abdomen. | ||
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IgnE
United States7681 Posts
On February 27 2015 01:21 decafchicken wrote: Small Amounts of Gluten in Subjects with Suspected Nonceliac Gluten Sensitivity: a Randomized, Double-Blind, Placebo-Controlled, Cross-Over Trial. http://www.ncbi.nlm.nih.gov/pubmed/25701700 Interesting study. I bet it is causing a stir on facebook with the anti-anti-gluten crowd. | ||
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Osmoses
Sweden5302 Posts
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phyre112
United States3090 Posts
On February 27 2015 17:41 Osmoses wrote: I wasn't aware that gluten intolerance was even disputed. pick a side on any subject, and there's someone out there who believes, and will defend to the death the opposite. | ||
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IgnE
United States7681 Posts
On February 27 2015 17:41 Osmoses wrote: I wasn't aware that gluten intolerance was even disputed. Total gluten intolerance backlash. Gluten-free products have gone through the roof the last 3 years. | ||
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decafchicken
United States20020 Posts
On February 27 2015 17:41 Osmoses wrote: I wasn't aware that gluten intolerance was even disputed. I'd say it's more of a correction to the HOLY SHIT GLUTEN IS GOING TO KILL EVERYONE fad that paleo started. And lol @ food labels a day. You can't buy a bottle of water without it being tagged as gluten free. | ||
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funkie
Venezuela9374 Posts
On February 27 2015 15:23 phyre112 wrote: It's ok though because he's actually not human. There's a v8 engine disguised as a 6 pack in his abdomen. And steroids. Don't forget the steroids. | ||
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GoTuNk!
Chile4591 Posts
So? so is every athlete in the olympics My favorite part from his wiki: "He reports working out multiple times a day and prefers not to take days off from training, unlike many other athletes." | ||
dravernor
Netherlands6181 Posts
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SoleSteeler
Canada5427 Posts
Riding my bike home (~7 mins) it took like 30 minutes to stop breathing hard. Shit took a lot out of me. Take care of your health! | ||
zatic
Zurich15328 Posts
On March 02 2015 13:37 dravernor wrote: I only just saw this thread \o/ Welcome! | ||
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Philozovic
France1677 Posts
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mordek
United States12704 Posts
On March 02 2015 21:18 Philozovic wrote: I just hit 65 kg, I've never been that heavy :D (I've started college at a fucking 48 kg ...) Nice progress! | ||
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decafchicken
United States20020 Posts
On March 02 2015 21:18 Philozovic wrote: I just hit 65 kg, I've never been that heavy :D (I've started college at a fucking 48 kg ...) Congrats! | ||
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GoTuNk!
Chile4591 Posts
On March 02 2015 23:41 decafchicken wrote: Hope you're feeling better solesteeler! Congrats! Yeah, that's a shitload of weight. Are you very short or were you borderline malnourished? Bench: (2 sec pause)135kgx3x2, 145kgx3x2, 155x1 I will try a bench PR next week, I'm lifting enough for it I think. | ||
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dravernor
Netherlands6181 Posts
Why thank you :D Okay so I guess I better post some goals. From being really super unhealthy the last two years I finally decided to get into shape about a month and a half ago. I started running daily (and I mean from walking 90% of the route to running 100% took a fair amount of time) and I burnt out after a few weeks because I wasn't always feeling well and the weather wasn't in my favour etc. But starting running really made an instant difference to my eating habits, so I am intending to keep it up! - I plan to be able to run the 5km circuit of my block by Wednesday next week. At the moment I am on 3.5km but getting out of bed in the morning the last few days has been hard. So, tomorrow! No excuses! - I plan to cook something healthy each evening and take the left overs to work. - I plan to try and eat fish at least once a week. - I plan to keep up my yoga every second evening for a minimum of 2 months. They sound a bit difficult to attain, but with some effort I'm sure I can make it a habit, and I know I will feel sooooo much better. | ||
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mordek
United States12704 Posts
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phyre112
United States3090 Posts
On March 03 2015 01:45 dravernor wrote: Why thank you :D Okay so I guess I better post some goals. From being really super unhealthy the last two years I finally decided to get into shape about a month and a half ago. I started running daily (and I mean from walking 90% of the route to running 100% took a fair amount of time) and I burnt out after a few weeks because I wasn't always feeling well and the weather wasn't in my favour etc. But starting running really made an instant difference to my eating habits, so I am intending to keep it up! - I plan to be able to run the 5km circuit of my block by Wednesday next week. At the moment I am on 3.5km but getting out of bed in the morning the last few days has been hard. So, tomorrow! No excuses! - I plan to cook something healthy each evening and take the left overs to work. - I plan to try and eat fish at least once a week. - I plan to keep up my yoga every second evening for a minimum of 2 months. They sound a bit difficult to attain, but with some effort I'm sure I can make it a habit, and I know I will feel sooooo much better. Yeah, the biggest thing is making it a habit. Even on days where I'm really worn down or have a million other things to do, my day just doesn't feel complete anymore if I haven't lifted anything. I still get burnt out from time to time, but so does everyone. Good luck and keep posting here! | ||
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Maluk
France987 Posts
Is that even possible ? Without supplements (aside from protein powder) ? He told me he didn't use supplements and here in France suplements are not very popular indeed ; a lot of gym bros eat protein powder but that's it. (II don't even take protein powder, just egg whites.) He does look "natural" because he's not all muscle, nothing like the ultimate bodybuilder with veins and minimal bodyfat ; he weighs around 110kg (he's definitely not all fat either, he just has decent bodyfat). I was tempted to ask him what his training method was because if he is telling the truth then yes that's actually very impressive, but then I thought that this couldn't possibly be the case. Maybe he's forgetting something or maybe he does take supplements. Also he's 20 years old lol. Funny thing is this poor guy, who is very strong and should be able to use a comfortable gym, has been training at my shitty gym for the whole time, where you have to wait around to use benches and you can't do squats / overhead press without using a smith machine. | ||
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IgnE
United States7681 Posts
On to another topic. I have been diagnosed with triceps tendonitis by a doc after months of elbow pain. I am looking at a few weeks (2? more may kill me) off from pressing exercises. What do I do to retain as much muscle and strength at all times as possible? Should i spend a couple weeks on the rowing machine with some squatting on the side? | ||
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