EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 24
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Maluk
France987 Posts
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IgnE
United States7681 Posts
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zatic
Zurich15365 Posts
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Philozovic
France1677 Posts
On March 03 2015 01:03 GoTuNk! wrote: Yeah, that's a shitload of weight. Are you very short or were you borderline malnourished? Both and I was 16, I was 1m40 and à little less of 40kg when I started HS I grew up a lot in grade 11 and 12 and I finished at 1m72 and 48kg, I hate absolutly nothing back then every food tasted like shit to me I was never hungry. Then I gain 10kg of pure fat during my two first year of medschool then 5 more during the next three years with really shitty habbits. I had love handle at 21.3BMI .. | ||
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zulu_nation8
China26351 Posts
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Osmoses
Sweden5302 Posts
On March 03 2015 05:17 IgnE wrote: Sounds like he is just a big strong guy. Did you see him actually bench that much? I am always skeptical of what a gym bro tells me he can bench. A big difference from a 170 kilo clean bench and a "i moved 170 kilo up a little while on a bench with a spotter." But maybe he is just a strong, big dude. On to another topic. I have been diagnosed with triceps tendonitis by a doc after months of elbow pain. I am looking at a few weeks (2? more may kill me) off from pressing exercises. What do I do to retain as much muscle and strength at all times as possible? Should i spend a couple weeks on the rowing machine with some squatting on the side? I'm very interested to know if this is even possible. How do you maintain strength in a muscle you're not allowed to strain? | ||
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GoTuNk!
Chile4591 Posts
On March 03 2015 07:55 Osmoses wrote: I'm very interested to know if this is even possible. How do you maintain strength in a muscle you're not allowed to strain? working surrounding muscles and/or the same side on the other limp For Igne, Curls, rows if he can and one arm presses with the other arm | ||
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IgnE
United States7681 Posts
Btw rows and curls are out since they hurt as well. The bench training session last week with 365lbs may have done me in for good. | ||
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decafchicken
United States20159 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
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GoTuNk!
Chile4591 Posts
(current gym is 94sq meters and hovers between 150-200 members, new place will be 350sq meters) Once it's confirmed I'm in we will be adding a basic strength and mass program for skinny guy and a booty building programs for girls. Currently beta testing the booty building; it really helps most girls have developed a base strength and work capacity from crossfit, most will be DL in excess of 220 pounds by the end of the 3 week program (adding 10-30kg to their current dl's and most importantly, a few inches to their butts). Shortly after we want to start a WL and PL club that runs within the facilities. I really want to own my gym, I just hope they give me reasonable terms (enough ownership percentage to match the equipment, work and cash investment) | ||
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phyre112
United States3090 Posts
On March 04 2015 04:22 GoTuNk! wrote: I had forgot to mention I will most likely be partnering up with my crossfit gym so it can relocate to a bigger and better equiped place. Our vision is to construct a high level sport facility for 600 ppl using crossfit as the entry gate. (current gym is 94sq meters and hovers between 150-200 members, new place will be 350sq meters) Once it's confirmed I'm in we will be adding a basic strength and mass program for skinny guy and a booty building programs for girls. Currently beta testing the booty building; it really helps most girls have developed a base strength and work capacity from crossfit, most will be DL in excess of 220 pounds by the end of the 3 week program (adding 10-30kg to their current dl's and most importantly, a few inches to their butts). Shortly after we want to start a WL and PL club that runs within the facilities. I really want to own my gym, I just hope they give me reasonable terms (enough ownership percentage to match the equipment, work and cash investment) Go get 'em. Congratulations and best of luck. | ||
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IgnE
United States7681 Posts
On March 04 2015 03:59 NeedsmoreCELLTECH wrote: A rowing machine might work, but 99% of people have atrocious technique. It's a lot harder than it looks, if you're confident that you can learn by watching technique videos feel free to give it a try. I have no technique! I did 5k today in 19:21 and then rolled on the floor gasping for air. | ||
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funkie
Venezuela9376 Posts
On March 04 2015 05:44 phyre112 wrote: Go get 'em. Congratulations and best of luck. Most important thing of all: Do we, as TL Members, get a free pass or what? :D Congrats! | ||
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IgnE
United States7681 Posts
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decafchicken
United States20159 Posts
On March 04 2015 13:18 IgnE wrote: Teach me NMC. I need to know the ways of rowing for 2 or 3 weeks. Just pretend you're deadlifting/squatting. Keep constant back angle, loose arms, drive with your legs and then finish with your arms/back. | ||
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IgnE
United States7681 Posts
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Osmoses
Sweden5302 Posts
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MtlGuitarist97
United States1539 Posts
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IgnE
United States7681 Posts
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