EPTI've actually been using rowing as a quasi brick workout by doing row then bike. It kinda feels like you've finished swimming and you avoid the transition from the pool to the locker room to the bike.
TeamLiquid Health and Fitness Initiative For 2023 - Page 25
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mordek
United States12705 Posts
I've actually been using rowing as a quasi brick workout by doing row then bike. It kinda feels like you've finished swimming and you avoid the transition from the pool to the locker room to the bike. | ||
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decafchicken
United States20166 Posts
On March 04 2015 19:44 IgnE wrote: I think I was rowing too fast. Rushing the slide? Something like that. Pretty common. Remember - slow is smooth and smooth is fast! | ||
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Kronen
United States732 Posts
 Other than the concept 2 vids, are there good rowing tutorials out there? | ||
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mordek
United States12705 Posts
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Najda
United States3765 Posts
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phyre112
United States3090 Posts
On March 06 2015 08:56 Najda wrote: PRed my C&J 71kg yesterday and Snatch 55kg today (1kg and 3kg respectively). Felt like I could have done more (I have cleaned more) but I was practically blacking out after attempting the final couple lifts. Anyone know what causes that/what I can do to prevent it? Vagal response. Breathe. | ||
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Thalandros
Netherlands1151 Posts
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zatic
Zurich15366 Posts
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MtlGuitarist97
United States1539 Posts
On March 06 2015 23:31 zatic wrote: Decided today to work towards Birthday Squats: Be able to do Age x BW squats by my next birthday. Not sure if I can even get close but a nice goal to workout for. I guess you go on /r/fitness too? I've seen Decaf post there from time to time, but I don't think I've seen any other TLers on there. | ||
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GoTuNk!
Chile4591 Posts
been trying for a month, I'd either get to 80% of my high bar squat, or simply not being able to squat 130kg for a triple (like I can't go down) I think I'll just give up on it lol | ||
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IgnE
United States7681 Posts
Birthday squats are no problem boys. | ||
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GoTuNk!
Chile4591 Posts
On March 07 2015 10:14 IgnE wrote: I don't know what you mean what you say you can't do it. To go down you simply go back with your ass. Your shins stay much more vertical than in a high bar squat. Birthday squats are no problem boys. like I'm about to fall over, I can't keep my balance. I have 0 power out of the hole aswell. | ||
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decafchicken
United States20166 Posts
On March 07 2015 10:01 GoTuNk! wrote: This will sound ridicously odd to everyone but, I cant fucking low bar squat been trying for a month, I'd either get to 80% of my high bar squat, or simply not being able to squat 130kg for a triple (like I can't go down) I think I'll just give up on it lol Who cares, low bar squats are for non athletes anyways  | ||
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GoTuNk!
Chile4591 Posts
On March 07 2015 11:36 decafchicken wrote: Who cares, low bar squats are for non athletes anyways I should just do functional training :trollface: | ||
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IgnE
United States7681 Posts
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MtlGuitarist97
United States1539 Posts
If I wasn't going away to college next fall and wasn't already tight on space in my basement, I'd probably just drop the $75-85 on new dumbbells. But in this case I don't think it really makes sense to get two new dumbbells when I'm not even going to be at home in a few months anyway. The plates line up almost perfectly with the dumbbell's ends, so that's not an issue. Am I just being crazy or is this a semi-plausible idea? | ||
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mordek
United States12705 Posts
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IgnE
United States7681 Posts
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phyre112
United States3090 Posts
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decafchicken
United States20166 Posts
On March 08 2015 01:47 MtlGuitarist97 wrote: So I'm thinking about being incredibly cheap and instead of buying new 35 pound dumbbells just taping on 2.5 lbs plates onto both sides of the 30 lbs dumbbells I already own. This would save me S&H as well as paying for 35 lbs dumbbells (which are gonna run me a minimum of $1/lbs), but I'm wondering if this is safe. I'd use duct tape and make sure that the plates are secure, but I'm wondering if anyone here has any idea of whether or not this a good idea. If I wasn't going away to college next fall and wasn't already tight on space in my basement, I'd probably just drop the $75-85 on new dumbbells. But in this case I don't think it really makes sense to get two new dumbbells when I'm not even going to be at home in a few months anyway. The plates line up almost perfectly with the dumbbell's ends, so that's not an issue. Am I just being crazy or is this a semi-plausible idea? My gym has these cool 2.5 lb magnetic weights that you can attack to dumbells or w/e. If you got some of those you'd only need 10-20-30-40 etc. Save half your dumbell costs | ||
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