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GoTuNk!
Chile4591 Posts
On June 10 2016 13:07 IgnE wrote: Within a weight class. Who are the best powerlifters in the sub-giant weight class? Shorter people. Yes, but you put yourself in the weight class that makes you "short" (you gain weight to where you can). Being short-leveraged (like dan green) is def an advantage. He is not "short" but rather very wide for his height. #manletsport | ||
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decafchicken
United States20168 Posts
On June 10 2016 13:11 GoTuNk! wrote: Yes, but you put yourself in the weight class that makes you "short" (you gain weight to where you can). Being short-leveraged (like dan green) is def an advantage. He is not "short" but rather very wide for his height. #manletsport All I have to do is put on like 30kg to fill out the weight class I should be in -_- | ||
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IgnE
United States7681 Posts
On June 10 2016 13:11 GoTuNk! wrote: Yes, but you put yourself in the weight class that makes you "short" (you gain weight to where you can). Being short-leveraged (like dan green) is def an advantage. He is not "short" but rather very wide for his height. #manletsport It's pretty obvious to me that it's easier for a 5'4" guy to hit 185 lbs than it is for a 6' guy to hit 255 lbs. Height and weight don't scale linearly. Wilt Chamberlain is never going to be a good powerlifter for his weight. | ||
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Aerisky
United States12129 Posts
How do you guys decide when to start doing an exercise when you've injured yourselves? I feel like I should try to stay on the safe side, but what if I psych myself out etc? Also, I should start at a somewhat lower weight when I try again, right? | ||
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decafchicken
United States20168 Posts
On June 10 2016 15:47 Aerisky wrote: Fuck so I think I strained my left quad a couple weeks ago (leaned too much on it during squat, and instead of letting it fall I pushed up anyway). I proceeded to go a week beyond that doing my leg exercises (squat, deadlift) per the norm, and I think I definitely aggravated it. I've been resting this week, but I'm not sure how long to wait. Really want to get back to it, but at the same time injuring it again/worse is obviously dumb. Not sure if icing it at this point would still help or no. How do you guys decide when to start doing an exercise when you've injured yourselves? I feel like I should try to stay on the safe side, but what if I psych myself out etc? Also, I should start at a somewhat lower weight when I try again, right? If it's really bad (constant pain, interferes with normal activity) then go see a physical therapist. If it just hurts when you use it, keep the deadlifts/squats light. Don't do anything heavy enough to cause acute pain. Do some stretching and mobility. The movement is good for it as long as you don't do anything strenuous enough to make it worse. Hit your upper body stuff hard. | ||
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GoTuNk!
Chile4591 Posts
On June 10 2016 22:45 decafchicken wrote: If it's really bad (constant pain, interferes with normal activity) then go see a physical therapist. If it just hurts when you use it, keep the deadlifts/squats light. Don't do anything heavy enough to cause acute pain. Do some stretching and mobility. The movement is good for it as long as you don't do anything strenuous enough to make it worse. Hit your upper body stuff hard. Apply heat regularly if it's a muscle; cold sporadically if you feel an inflamated joint. A good self diagnose tool is to stretch the area gently; if you feel "relief" it's a muscle cramp, whereas if you feel "pain" with the stretch you have a minor tear. | ||
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RvB
Netherlands6322 Posts
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infinity21
Canada6683 Posts
On June 11 2016 04:16 RvB wrote: What do you guys think about static stretching? I've heard people both call it good and bad and I'm not sure what to think. Better than not stretching. In my Tae Kwon Do days, I got quite flexible doing predominantly static stretching. | ||
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phyre112
United States3090 Posts
On June 11 2016 04:16 RvB wrote: What do you guys think about static stretching? I've heard people both call it good and bad and I'm not sure what to think. Do it separate from your workouts. | ||
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Aerisky
United States12129 Posts
@gotunk: fak I've been icing it lol. Well I guess I'll heat it now that I know  | ||
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IgnE
United States7681 Posts
Yo dudes. Progress pic. + Show Spoiler + ![[image loading]](http://i.imgur.com/bOc4w5j.jpg?1) I am actually the lightest I've been since college. ~210 lbs. If anyone wants to know why they should add on weight and build strength when they are young the answer is because by the time you are 30 you can get shredded without even trying that hard. Way easier to bring insane intensity inside and outside the gym when you are in your early 20s than it is after that. | ||
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Aerisky
United States12129 Posts
 the pain is kind of down by the knee, yeah. Maybe lower middle part of the thigh. Actually it's more or less in the middle, I think.Dang dude holy shit you're yoked. | ||
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IgnE
United States7681 Posts
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Aerisky
United States12129 Posts
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RvB
Netherlands6322 Posts
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SolaR-
United States2685 Posts
I've had injuries last so much longer when i tried to rest it completely.(if not super serious) | ||
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DonDomingo
504 Posts
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mordek
United States12705 Posts
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Aerisky
United States12129 Posts
E: did 95 lbs (usually 135) and it still kind of felt strained tho, hopefully it's a getting-better-hurt. | ||
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IgnE
United States7681 Posts
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