EPTTeamliquid Health and Fitness Initiative for 2014 - Page 63
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Shelke14
Canada6655 Posts
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mordek
United States12705 Posts
http://www.teamliquid.net/forum/sports/268891-the-injuries-thread#1 | ||
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GoTuNk!
Chile4591 Posts
On April 22 2014 22:35 Shelke14 wrote: Alright team question. My shoulder feels fucked up. When I stretch it out sometimes there's a striking pain at the top of my arm where it connects to the shoulder... Did I just pull something snd it will heal or is it doctor needed begin by aplying heat and rubbing it multiples times a day pain should let you know how to proceed. | ||
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IgnE
United States7681 Posts
On April 22 2014 22:35 Shelke14 wrote: Alright team question. My shoulder feels fucked up. When I stretch it out sometimes there's a striking pain at the top of my arm where it connects to the shoulder... Did I just pull something snd it will heal or is it doctor needed General rule of thumb is that if you can sleep without pain you don't need to see the doctor yet. | ||
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Donkeys
Mexico308 Posts
a.m. Snatch 175 185 200 210 175x1x3 CJ 215 230 245 255x 255x 225x1x3 Sn pull 210x3 220x3x2 230x3x2 p.m. Press 125x2 135x2 140x2x3 130x3x3 squat 315x5 335x3 345x3 330x3 315x3 Today: Block power sn 165x1x3 155x2x3 Block p cl + p jerk 185 200x2 sets 205 210 185 Not the prettiest lifts I've made haha | ||
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funkie
Venezuela9376 Posts
Went out and started looking at gyms again. Most of them have a lot of machines (rofl, everytime I saw a smith machine I yelled DEEECAF), none of them have barbells, nor a squat rack. Found a CrossFit gym, just emailed them to see if they'd allow me to use their equipment for OlyLifting and maybe seldomly do a class once in a while. Hopefully they reply. They have bumper plates, and a shitload of space to throw weights around. :D. Edit: holy shit, in one of their pics, they show their equipment and it's all Rogue. HOLY GRAIL? | ||
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Najda
United States3765 Posts
On April 23 2014 07:30 funkie wrote: FatFunkie update: Went out and started looking at gyms again. Most of them have a lot of machines (rofl, everytime I saw a smith machine I yelled DEEECAF), none of them have barbells, nor a squat rack. Found a CrossFit gym, just emailed them to see if they'd allow me to use their equipment for OlyLifting and maybe seldomly do a class once in a while. Hopefully they reply. They have bumper plates, and a shitload of space to throw weights around. :D. Edit: holy shit, in one of their pics, they show their equipment and it's all Rogue. HOLY GRAIL? Crossfit loves rogue fitness, I think there might be a partnership there or something. | ||
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phyre112
United States3090 Posts
On April 23 2014 07:34 Najda wrote: Crossfit loves rogue fitness, I think there might be a partnership there or something. I think they were just the first company to really market themselves to crossfit, and they sponsor all the equipment for the games. That combined with the way crossfit is really isolated from the rest of the fitness world kinda means crossfitters see rogue as the "best of the best" when it comes to equipment, even if that's not actually the truth. | ||
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GoTuNk!
Chile4591 Posts
On April 23 2014 09:08 phyre112 wrote: I think they were just the first company to really market themselves to crossfit, and they sponsor all the equipment for the games. That combined with the way crossfit is really isolated from the rest of the fitness world kinda means crossfitters see rogue as the "best of the best" when it comes to equipment, even if that's not actually the truth. Yeah rogue stuff is good but not great. Holy grail is finding a place full of eleiko/zhang kong equipment, full of crossfit girls, where only rock and metal music is allowed. | ||
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funkie
Venezuela9376 Posts
On April 23 2014 10:20 GoTuNk! wrote: Yeah rogue stuff is good but not great. Holy grail is finding a place full of eleiko/zhang kong equipment, full of crossfit girls, where only rock and metal music is allowed. I CALL IT HOLY GRAIL BECAUSE.. most gyms here just use machines, and not free weights. I went to around 6-7 gyms. only one had a squat rack, and it was at the back of the gym. I asked, they said it was never used.  ?1.- They have squat racks. 2.- They have bumper plates. 3.- They allow oly lifting and power lifting. 4.- The attitude towards Oly lifting there is pretty much the standard. If you're not doing compound lifts, you're doing it wrong. 5.- It's probably the only place in the whole state that allows this kind of lifting. 6.- Since the mind set here isn't that biased towards free weights, Rogue equipment might be the best thing I can find in terms of quality. | ||
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IgnE
United States7681 Posts
![[image loading]](http://www.ergo-log.com/plaatjes/longsetssquats.gif) | ||
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mordek
United States12705 Posts
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decafchicken
United States20161 Posts
 On April 23 2014 18:01 IgnE wrote: http://www.ergo-log.com/squat-technique-worsens-with-lots-of-reps-and-sets.html I've actually noticed this when I've done max weight sets of 8 or 10, the longer into the set some of the reps almost seem to do themselves despite exhaustion just because my body is searching for the most efficient way to get through the rep. | ||
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Arisen
United States2382 Posts
So here's my question. It's obvious I have a lot of muscle imbalances; How do I identify and work on fixing them BEFORE stuff starts to hurt? | ||
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Najda
United States3765 Posts
On April 23 2014 18:01 IgnE wrote: http://www.ergo-log.com/squat-technique-worsens-with-lots-of-reps-and-sets.html Their conclusion seems to contradict their findings. They said form improves over the duration of a long session, and the conclusion was to do shorter sessions.. What? To ne it just demonstrates the importance of the warmup sets. | ||
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decafchicken
United States20161 Posts
On April 23 2014 23:49 Arisen wrote: So, I'm noticing that I'm developing a lot of...stuff. I don't want to call them injuries, but they're just little things that are fucked up. For example, I was having pain in my groin/hip/adductor area the other day after a run on one side. After doing some research I found out what the injury probably was and some corrective stretches to fix that (Tight hip flexors). I'm working on fixing that with stretching every morning, but as that issue is fixing itself I'm discovering I have new fucked up shit. Something else hurts or is tight. 2 or 3 things now I have noticed are tight or fucked up and I then set in on fixing it. So here's my question. It's obvious I have a lot of muscle imbalances; How do I identify and work on fixing them BEFORE stuff starts to hurt? Welcome to athlete life ^_^ You're becoming a high performance machine that requires more maintenance. Yoga will expose your weakness and imbalances pretty fast and show you what you need to fix (and help you fix it). Isolation stuff with dumbells (rows, presses, etc) or isolation movements/stretches (like pistol squats) so that you can compare left to right are good as well. | ||
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GoTuNk!
Chile4591 Posts
On April 24 2014 00:18 decafchicken wrote: Welcome to athlete life ^_^ You're becoming a high performance machine that requires more maintenance. Yoga will expose your weakness and imbalances pretty fast and show you what you need to fix (and help you fix it). Isolation stuff with dumbells (rows, presses, etc) or isolation movements/stretches (like pistol squats) so that you can compare left to right are good as well. Yeah, we are kinda always in pain ;(. Another alternative is going to a good chiro (my crossfit gym has one). All my knee pain was from a small cramped muscle behind the joint that pulled my knee sideways and fucked it up. Been massaging it as he taught me and applying ice on the joint and I feel almost like before I started oly lifting. He also fixed my right angle and told me to stretch both tight soas, my hip also feels better as a result. What a good chiro does is put you in a table and check for joint misalignments. Then he'll start pinching your body and whenever u are really tight u just jump of the pain. Then rub out tightness and give you the corrective drills to fix the areas. Decaf, I've never touched an eleiko bar :'( | ||
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mordek
United States12705 Posts
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funkie
Venezuela9376 Posts
On April 24 2014 01:55 GoTuNk! wrote: Yeah, we are kinda always in pain ;(. Another alternative is going to a good chiro (my crossfit gym has one). All my knee pain was from a small cramped muscle behind the joint that pulled my knee sideways and fucked it up. Been massaging it as he taught me and applying ice on the joint and I feel almost like before I started oly lifting. He also fixed my right angle and told me to stretch both tight soas, my hip also feels better as a result. What a good chiro does is put you in a table and check for joint misalignments. Then he'll start pinching your body and whenever u are really tight u just jump of the pain. Then rub out tightness and give you the corrective drills to fix the areas. Decaf, I've never touched an eleiko bar :'( You should touch my bar. Also, I'm designing tl.net h&f shirts. Ya'll gonna love them. | ||
zatic
Zurich15365 Posts
On April 24 2014 02:12 funkie wrote: You should touch my bar. Also, I'm designing tl.net h&f shirts. Ya'll gonna love them. Awesome :D | ||
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