EPTTeamliquid Health and Fitness Initiative for 2014 - Page 39
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decafchicken
United States20019 Posts
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farvacola
United States18827 Posts
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tofucake
Hyrule19054 Posts
On March 11 2014 16:03 phyre112 wrote: @ gotunk I asked eshlow that question years ago and his answer was just to make sure you take the time to replenish the fluids, because that's most of what you're losing. Like igne said, sports drink, and they usually make you eat something before they let you leave anyway, so that's no problem. @ tofucake wow. 160 is definitely the high end for crossfit gyms. Most of them around here are 90-120, and it's pretty standard that they offer EMS discounts to varying degress. The best one around only charges 80 for EMS/Fire/Police, 160 is crazy expensive. The coaches at the place I go to are really good. The injury incidence is quite low too. And my area (Philadelphia suburb) is pretty expensive anyway. The alternatives in the city (if I ever move there) start at $220. Also, I'm not a student, child, couple, in the armed forces, or an emergency worker, so I don't get any discounts. On March 11 2014 23:06 farvacola wrote: Having worked in gyms for going on 4 years now, I have noticed a direct correlation between Crossfits popularity and the rate of stupid injuries; relatively few people treat dynamic, exhaustion based workouts with the respect and caution they deserve, and as a result, I see folks doing bad DL's into back pain, kipping pull-ups into slipping off the bar, and just a general overreaching inspired by the Crossfit mentality. I'm definitely biased, and perhaps my criticism is more leveled towards untrained Crossfit, but I still think folks would do better to work with conventional training modalities. That's mostly bad coaches. I've watched my coaches stop people whenever they do something improperly, and none of them ever suggest a person does anything beyond their ability (most of the time people are recommended to scale down, actually). | ||
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Donkeys
Mexico308 Posts
On March 11 2014 19:31 phyre112 wrote: Wow. Probably has something to do with the fact that there are 2 in my city and 5 in the next city over. Yes and Yes. IIRC they've even started going after gyms that offer "X-fit", "Cross______", and other similar plays on the name. IDK how much they enforce it or even how much they CAN enforce it outside the US. It's a $3,000 annual fee for the license to use the crossfit name. There was a case in Mexico not long ago, Crossfit sued this guy for exceeding terms of his license and offering unauthorized franchises to 25 fitness centers in Mexico. So yeah they can enforce it lol. | ||
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AoN.DimSum
United States2983 Posts
I also work once a week at a crossfit gym, and the injury rate is very low. Even less than most of the weightlifting clubs in the area. | ||
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mordek
United States12704 Posts
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Najda
United States3765 Posts
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IgnE
United States7681 Posts
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G3CKO
Canada1430 Posts
These are my stats: 150 lb bench 3x6 315 lb dead lift 1x5 250 lb squat 3x5 95 lb OHP 3x5 I do a lot of body weight accessories and machine isolation as well in my set routine. Trying to bulk to Jonathan Joestar level is my goal. | ||
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IgnE
United States7681 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
On March 12 2014 15:32 IgnE wrote: How can you look like an anime character? And if you want to have that size + definition I suggest you start learning about steroids. GL HF though. | ||
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mordek
United States12704 Posts
On March 12 2014 12:46 Najda wrote: I don't think you can call 300cal dinner. It was one almond crusted chicken breast and like 6-8 asparagus stalks. I forgot milk. Work -> quick "dinner" than vball double header. There's a reason some of us started off as skinny as we did  | ||
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tofucake
Hyrule19054 Posts
good meal | ||
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mordek
United States12704 Posts
 Wasn't thinking about cals at the time.Landed on my left wrist playing volleyball last night, couldn't do any barbell work besides squats  Hopefully pain goes away by Friday. | ||
zatic
Zurich15328 Posts
![[image loading]](http://s3-ec.buzzfed.com/static/2014-03/enhanced/webdr06/10/16/enhanced-buzz-10507-1394484888-16.jpg) More: http://www.buzzfeed.com/juliegerstein/32-workout-tees-if-youre-the-worst-person-ever | ||
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Osmoses
Sweden5302 Posts
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farvacola
United States18827 Posts
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marvellosity
United Kingdom36161 Posts
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mordek
United States12704 Posts
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decafchicken
United States20019 Posts
To everyone in general. Just squat as low as you can (at least well below parallel) especially in the novice/intermediate stages. Just do it. It is only going to help you. Every rep. Do it. You'll never have to finish a rep or set silently thinking to yourself "that was probably low enough...". People will probably stare at you like your a barbell ninja but w/e. | ||
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