EPT2nd one wud be sick present for a skinny guy
8th one would be fucking hilarious to give to my gf if i had one
17 is another brilliant one for skinny guy/gym newbie
CHEAT ON YOUR GIRLFRIEND - NOT YOUR WORKOUT
ahahahahaha
Teamliquid Health and Fitness Initiative for 2014 - Page 40
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FFGenerations
7088 Posts
2nd one wud be sick present for a skinny guy 8th one would be fucking hilarious to give to my gf if i had one 17 is another brilliant one for skinny guy/gym newbie CHEAT ON YOUR GIRLFRIEND - NOT YOUR WORKOUT ahahahahaha | ||
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mordek
United States12705 Posts
On March 13 2014 22:52 decafchicken wrote: Get a bit lower. Other than that from this angle looks good but an angle view is much better for looking at form. To everyone in general. Just squat as low as you can (at least well below parallel) especially in the novice/intermediate stages. Just do it. It is only going to help you. Every rep. Do it. You'll never have to finish a rep or set silently thinking to yourself "that was probably low enough...". People will probably stare at you like your a barbell ninja but w/e. Thanks decaf. I posted one earlier from an angle, didn't get many comments if at all. I specifically did straight behind because I'm concerned with shifting to one side (my left hamstring is weaker but improving). I used to always go lower but the last month or so I've been getting sharp lateral meniscal pain when I get lower than that video. When I keep everything torqued and tight it feels fine until I go lower. However, it may be I just lose control of my positioning when I go lower and that's the real problem and leading to knee pain. On January 31 2014 23:14 mordek wrote: Squatting to just parallel meant no left knee pain and no SI aggravation. Thoughts? Also hovered at 177lb bw since I started lifting again after Christmas break. Decided to start counting my calories again because I'd like to get up to 190 or even 200 depending how it goes before summerish. Up to 181.5 after 5 days XD On March 02 2014 02:31 mordek wrote: Form check video on squat. I'm dumb and didn't ask my friend to get it straight on from my back and didn't think to check until we had left. So can't really tell if I shift one way or the other but could still use comments. Squat And pr'd on bench at 225lb. Bench | ||
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Topin
Peru10116 Posts
time: until abs are visible calories intake: 1500 initial stats aprox weight: 82 kg height: 1.75 mts bf: updating.... doing strength training, max lifts: squat: 200kg 5x5 bench: 112.5 5x5 row: 95 5x5 OHP: 67.7 5x5 DL: 180kg 5x5 see you guys in several months | ||
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marvellosity
United Kingdom36161 Posts
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decafchicken
United States20161 Posts
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Topin
Peru10116 Posts
On March 14 2014 00:26 decafchicken wrote: i have no idea how you are at that weight/height with that bf% and still squatting 200kg for reps i dont understand what are you trying to say  but that was my max lift, i did it once, i tried with 205 but could complete the 5 series (did 2 and failed hard the 3rd), after that i deloaded to 180 | ||
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decafchicken
United States20161 Posts
On March 14 2014 00:32 Topin wrote: i dont understand what are you trying to say but that was my max lift, i did it once, i tried with 205 but could complete the 5 series (did 2 and failed hard the 3rd), after that i deloaded to 180I'm just assuming with the strength required to put up your numbers that you'd have a lower bf% | ||
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Topin
Peru10116 Posts
On March 14 2014 00:42 decafchicken wrote: I'm just assuming with the strength required to put up your numbers that you'd have a lower bf% i will check it at the gym, that was my last % some months ago (3 or 4), i will edit my post until then | ||
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GoTuNk!
Chile4591 Posts
On March 14 2014 00:32 Topin wrote: i dont understand what are you trying to say but that was my max lift, i did it once, i tried with 205 but could complete the 5 series (did 2 and failed hard the 3rd), after that i deloaded to 180you squatted 200x5 to legal depth? go to a powerlifting meet, you would smash anyone in your weight class. You can prolly deadlift 240 or so if you can do 180x5 with some technique work. | ||
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farvacola
United States18857 Posts
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Topin
Peru10116 Posts
On March 14 2014 04:37 farvacola wrote: Topin, how long have you been training? 9 months by the end of march | ||
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decafchicken
United States20161 Posts
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mordek
United States12705 Posts
On July 31 2013 07:12 Topin wrote: Topin Situation Report: im following (kinda) the 5x5 stronglifts but i messed up the weights so its not exactly 100% accurate but im using like a guideline. Also i havent bought the 1,25kg plates so im adding 5 kg each session so far so good. damn i thought i had a month already but i realized im starting my 4th week... well im already writting so... starting bar only BW: 90-92 kg aprox. starting now: Squat: 70kg no problem Bench Press: 45kg getting more difficult but im still ok OHP: 35kg this shit is hard, a deload is coming in maybe 2 sessions Barbell Row: 45kg hard but i can go on for a little while Deadlift: 70kg harder than i had imagine... lets see how it goes BW  ? i will have it at the end of my 4th weekim still adding weight but in some exercises i feel i cant keep up, like OHP, is that normal? or is a unbalanced boddy or something like that Nice work man | ||
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GoTuNk!
Chile4591 Posts
I'm going to hell. Do watch the bonus. | ||
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MtlGuitarist97
United States1539 Posts
What's sad is that some of these guys are legitimately decent athletes too. I think Khalipa/Froning aren't terrible athletes and probably could compete in something good. However, a video like that demonstrates that even "high level" CrossFit athletes have no fucking clue what they're doing, lol. | ||
tofucake
Hyrule19213 Posts
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MtlGuitarist97
United States1539 Posts
On March 14 2014 08:54 tofucake wrote: Froning has amazing form and wasn't in the video. Castro doesn't count and people who do crossfit ignore him for the most part. I was actually complimenting Froning in a kind of backhand way. I think that a lot of the top CrossFitters are genuinely good athletes, unfortunately most of them end up looking like Lipson. Even Khalipa's pressing was kind of shitty and their deadlifting form was really bad. I'm not sure why they lifted like that. Edit: Starting today, no more excuses for me. I will be doing squat mobilization of some kind for at least 20 minutes. Major things I will be hitting is foam rolling (3-5 minutes per day), dumbbell squats (goblet/front squat, 5x5 of each), hip mobilization (3 minutes per side), and hamstring mobilization (3 minutes per side). I could probably use some ankle mobilization, but I'll try to spend about 30 seconds per side mobilizing ankles between sets of squats when I'm working out. I'll post my mobility workout each day and try to update with progress. I'm not stopping until I can keep my feet as close to straight as possible with good form when squatting without any weight on. And once I finally have some decent mobility, I think I'm going to switch to front squatting. I feel like for me I'm more prone to screwing myself up with back squatting and with front squatting I'm more likely to keep the form strict. | ||
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Topin
Peru10116 Posts
i will drop to 160 max depth gogoggo! | ||
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n.DieJokes
United States3443 Posts
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tofucake
Hyrule19213 Posts
On March 14 2014 08:58 MtlGuitarist97 wrote: I was actually complimenting Froning in a kind of backhand way. I think that a lot of the top CrossFitters are genuinely good athletes, unfortunately most of them end up looking like Lipson. Even Khalipa's pressing was kind of shitty and their deadlifting form was really bad. I'm not sure why they lifted like that. Edit: Starting today, no more excuses for me. I will be doing squat mobilization of some kind for at least 20 minutes. Major things I will be hitting is foam rolling (3-5 minutes per day), dumbbell squats (goblet/front squat, 5x5 of each), hip mobilization (3 minutes per side), and hamstring mobilization (3 minutes per side). I could probably use some ankle mobilization, but I'll try to spend about 30 seconds per side mobilizing ankles between sets of squats when I'm working out. I'll post my mobility workout each day and try to update with progress. I'm not stopping until I can keep my feet as close to straight as possible with good form when squatting without any weight on. And once I finally have some decent mobility, I think I'm going to switch to front squatting. I feel like for me I'm more prone to screwing myself up with back squatting and with front squatting I'm more likely to keep the form strict. They lift like that because crossfit is about moving weight quickly, not moving weight with perfect form. There were just "let's see how much I can physically move" lifts. It'd be sort of like judging people who go to a track day based on all the rules of f1. | ||
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