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mordek
United States12705 Posts
On March 17 2014 04:59 Jerubaal wrote: @decafchicken and IgnE: Everything you say makes sense, I just see so many people doing powersquats that I figured there was something I didn't know. For time. I doubt it will be that type of thing 100% of the time knowing the guy. It's simply coincidence that we're on the subject anyways. | ||
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Jerubaal
United States7684 Posts
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mordek
United States12705 Posts
On March 16 2014 17:22 Jerubaal wrote: As for Crossfit...I don't want to go into a harangue... k. Looking forward to the only place within an hour of my small midwestern city I'm aware of that will have legit oly plates and platforms. Thought I'd share. | ||
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IgnE
United States7681 Posts
On March 17 2014 04:59 Jerubaal wrote: @decafchicken and IgnE: Everything you say makes sense, I just see so many people doing powersquats that I figured there was something I didn't know. For time. Most people have nowhere near the flexibility to do an oly squat. That's why it's easier to teach newbies to box squat. Most people you see in commercal gyms are just doing some abomination of a quarter squat. | ||
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Birdie
New Zealand4438 Posts
I would guess my shins/knees should be much closer to the bar, and I might be bending my knees too far as well. | ||
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decafchicken
United States20154 Posts
On March 17 2014 05:49 mordek wrote: k. Looking forward to the only place within an hour of my small midwestern city I'm aware of that will have legit oly plates and platforms. Thought I'd share. Theres loads of places to lift in the midwest! one of my clients lifts by himself a crosffit in the middle of iowa. Birdie that's a pretty solid deadlift | ||
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mordek
United States12705 Posts
On March 17 2014 16:45 decafchicken wrote: Theres loads of places to lift in the midwest! one of my clients lifts by himself a crosffit in the middle of iowa. Birdie that's a pretty solid deadlift Sure but they're all at least an hour away for me. This could be like 5 min! My wrist is still messed up from volleyball so no presses and light deadlift and it was still hurting and getting a little swollen. Day 6  In other news squatted 225lb 3x5 for the first time since injuring my back. No back pain so I'll take that as a win even though my session felt otherwise worthless. | ||
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GoTuNk!
Chile4591 Posts
On March 17 2014 21:06 mordek wrote: Sure but they're all at least an hour away for me. This could be like 5 min! My wrist is still messed up from volleyball so no presses and light deadlift and it was still hurting and getting a little swollen. Day 6 In other news squatted 225lb 3x5 for the first time since injuring my back. No back pain so I'll take that as a win even though my session felt otherwise worthless. Get powerlifting wraps, if you wear them tight enough you could prolly press without ligaments | ||
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mordek
United States12705 Posts
On March 18 2014 05:58 GoTuNk! wrote: Get powerlifting wraps, if you wear them tight enough you could prolly press without ligaments Any recommendations? I was considering getting something to compress the joint, didn't think to ask here til now  | ||
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GoTuNk!
Chile4591 Posts
On March 18 2014 06:26 mordek wrote: Any recommendations? I was considering getting something to compress the joint, didn't think to ask here til now I've got the EFS ones. They are made for geared benchers so prolly the tightest around. My inzer ones feel like regular bandage now. Squat: 195kgx1, 160x5x5(ass to grass) OHP: 70kgx3x3(PR), 60x3x8 PBN 30kgx10, 40x8x2(PR) Fist push up/curl superset felt awesome, no joint paint is such a refreshing experience (and rare t.t) | ||
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Grobyc
Canada18410 Posts
Can anyone recommend anything? A routine that I can do on the go? I know it will never be as effective as my current workout, but I want to stay in the best shape possible while traveling. I'm hoping to do a lot of hiking and cycling while I'm there regardless. I'll literally just have my backpack with minimal belongings and be staying in hostels and the sort. | ||
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schmutttt
Australia3856 Posts
Starting Date: 01/03/2014 || Goal Date: 31/08/2014 Weight Goals: 90kg Nutrition: Cut out expensive takeaway, unfortunately it is so accessible but need to resist the temptation! Also eating healthy is so much cheaper Sleep: Asleep before 11:30pm, up no later than 9am Misc/stress goals: Would like to get into weights, but want to just focus on one thing at a time for now | ||
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IgnE
United States7681 Posts
On March 18 2014 16:03 Grobyc wrote: So I'm backpacking across Europe for an undetermined amount of time (1.5-2 years most likely), leaving at the end of next month. Currently, I've been consistently going to the gym 5-6 days a week which has been going great, but I'm not really sure what my plan is going to be when I'm traveling... Can anyone recommend anything? A routine that I can do on the go? I know it will never be as effective as my current workout, but I want to stay in the best shape possible while traveling. I'm hoping to do a lot of hiking and cycling while I'm there regardless. I'll literally just have my backpack with minimal belongings and be staying in hostels and the sort. Try this: Jungle Gym or TRX If you can fit them in your bag they should offer you some additional ways to leverage your body when on the go. On March 18 2014 16:47 schmutttt wrote: Age: 24 || Height: 1.85m || Weight: 111kg Starting Date: 01/03/2014 || Goal Date: 31/08/2014 Weight Goals: 90kg Nutrition: Cut out expensive takeaway, unfortunately it is so accessible but need to resist the temptation! Also eating healthy is so much cheaper Sleep: Asleep before 11:30pm, up no later than 9am Misc/stress goals: Would like to get into weights, but want to just focus on one thing at a time for now Should focus on weights first. The rest of that stuff will fall into line more easily. Sign up at a gym now. Now. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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phyre112
United States3090 Posts
On March 18 2014 16:03 Grobyc wrote: So I'm backpacking across Europe for an undetermined amount of time (1.5-2 years most likely), leaving at the end of next month. Currently, I've been consistently going to the gym 5-6 days a week which has been going great, but I'm not really sure what my plan is going to be when I'm traveling... Can anyone recommend anything? A routine that I can do on the go? I know it will never be as effective as my current workout, but I want to stay in the best shape possible while traveling. I'm hoping to do a lot of hiking and cycling while I'm there regardless. I'll literally just have my backpack with minimal belongings and be staying in hostels and the sort. I think it's zatic that's mentioned his gym exists in a ton of different cities all across Europe. Look into the most far reaching thing you can find (the Europe equivalent of 24 hour fitness or LA fitness I guess) that has a global membership, so you can just drop in to that gym if you happen to be in a city that has one. On March 18 2014 16:47 schmutttt wrote: Age: 24 || Height: 1.85m || Weight: 111kg Starting Date: 01/03/2014 || Goal Date: 31/08/2014 Weight Goals: 90kg Nutrition: Cut out expensive takeaway, unfortunately it is so accessible but need to resist the temptation! Also eating healthy is so much cheaper Sleep: Asleep before 11:30pm, up no later than 9am Misc/stress goals: Would like to get into weights, but want to just focus on one thing at a time for now One thing that helped me with cooking at home instead of going out or getting delivery was to not let myself use my debit card for such things. I would end up ordering once a week or so, when I had cash but other than that it was easy enough to keep myself strictly to it if I had a "reason" like that. Then I got poor and decided all I could eat were soup, PB&J, and eggs & bacon. | ||
zatic
Zurich15364 Posts
On March 18 2014 18:30 phyre112 wrote: I think it's zatic that's mentioned his gym exists in a ton of different cities all across Europe. Look into the most far reaching thing you can find (the Europe equivalent of 24 hour fitness or LA fitness I guess) that has a global membership, so you can just drop in to that gym if you happen to be in a city that has one. 90% of it is Germany though: mcfit.com But to be honest, you are just not going to go to the gym on a backpacking trip on any regular basis. Enjoy your time and resume lifting after. | ||
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mordek
United States12705 Posts
Find some bodyweight progressions that interest you and work on those. | ||
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decafchicken
United States20154 Posts
On March 18 2014 16:03 Grobyc wrote: So I'm backpacking across Europe for an undetermined amount of time (1.5-2 years most likely), leaving at the end of next month. Currently, I've been consistently going to the gym 5-6 days a week which has been going great, but I'm not really sure what my plan is going to be when I'm traveling... Can anyone recommend anything? A routine that I can do on the go? I know it will never be as effective as my current workout, but I want to stay in the best shape possible while traveling. I'm hoping to do a lot of hiking and cycling while I'm there regardless. I'll literally just have my backpack with minimal belongings and be staying in hostels and the sort. Totally jealous. Going for any reason in particular or just fuck it and explore the world? | ||
tofucake
Hyrule19196 Posts
On March 18 2014 16:03 Grobyc wrote: So I'm backpacking across Europe for an undetermined amount of time (1.5-2 years most likely), leaving at the end of next month. Currently, I've been consistently going to the gym 5-6 days a week which has been going great, but I'm not really sure what my plan is going to be when I'm traveling... Can anyone recommend anything? A routine that I can do on the go? I know it will never be as effective as my current workout, but I want to stay in the best shape possible while traveling. I'm hoping to do a lot of hiking and cycling while I'm there regardless. I'll literally just have my backpack with minimal belongings and be staying in hostels and the sort. http://www.thetravelingwod.com/ | ||
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Calanthe
United States147 Posts
On March 18 2014 16:03 Grobyc wrote: So I'm backpacking across Europe for an undetermined amount of time (1.5-2 years most likely), leaving at the end of next month. Currently, I've been consistently going to the gym 5-6 days a week which has been going great, but I'm not really sure what my plan is going to be when I'm traveling... Can anyone recommend anything? A routine that I can do on the go? I know it will never be as effective as my current workout, but I want to stay in the best shape possible while traveling. I'm hoping to do a lot of hiking and cycling while I'm there regardless. I'll literally just have my backpack with minimal belongings and be staying in hostels and the sort. Is cardio totally out of the question for you? My parents are runners, and every time we got to a new city while on vacation, my parents would put their bags down in the room, change, and go out for a run immediately. While they were out, they'd scout out restaurants and interesting things. That aside, you can never go wrong with bodyweight exercises if you don't have access to a gym while traveling. Lunges, squats, push ups, dips, planks, burpees, mountain climbers, etc. Shit, even just doing some sun salutations at the beginning or end of a run might do it for you. They're not everyone's ideal work out but if you're just looking to stay in shape for a few months while you're out of your normal routine, you don't need any equipment for them and you can do them anywhere. Here's some stuff you might want to commit to memory if you're interested. | ||
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