EPTThe 175 looks a lot worse from the front angle, it deserved to be red lighted even if it was disappointing. Definitely my best clean ever though. I'll see you next time, three slabs of beef.
Teamliquid Health and Fitness Initiative for 2014 - Page 35
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decafchicken
United States20020 Posts
The 175 looks a lot worse from the front angle, it deserved to be red lighted even if it was disappointing. Definitely my best clean ever though. I'll see you next time, three slabs of beef. | ||
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Najda
United States3765 Posts
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AoN.DimSum
United States2983 Posts
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GoTuNk!
Chile4591 Posts
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Catch
United States616 Posts
Nice job Decaf. Shame they were red lighted. I almost went to the Arnold Classic, but couldn't make it this weekend. Way too busy for my own good. | ||
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Philozovic
France1677 Posts
I've thought about including 2 sets of 20 reps in my routine after doing barbell row but i've read that it's more an esthetic exercice than a strength one. And what could I do if not that (I'm already doing barbell row and chin up/pull up). | ||
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MtlGuitarist97
United States1539 Posts
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marvellosity
United Kingdom36161 Posts
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GoTuNk!
Chile4591 Posts
On March 04 2014 19:30 Philozovic wrote: I have a question for you guys : What do you think about shrug in order to have a strong back. I've thought about including 2 sets of 20 reps in my routine after doing barbell row but i've read that it's more an esthetic exercice than a strength one. And what could I do if not that (I'm already doing barbell row and chin up/pull up). Heavy shrugs have helped a ton with my deadlift, copied from chaos and pain. I do 5-10 sets of triples, remove 40-60kgs and a do a drop set of 10-20 reps. To put things in perspective I shrugged 280x3x8, 220x15 or smth 10 days before my last meet (where I deadlifted 268kg). They key is to do it with as much body/hip swing as possible, it's ok if you can't get all the way up, thats what the drop set is for; you need to thigh lift it from a rack and then shrug; you need straps and a barbell that won't be fucked up permanently. The benefit comes from handling a really heavy load and a putting mass on your upper back. Then I usually barbell row, do pull ups, and then eat a shitload of food. I'd say it is great for building the deadlift but fucks you up for cleans/snatches cause you hip drive with bad back/hip angles compared to the oly lifts. That could be said about the deadlift itself though. I actually miss shrugs :'( | ||
zatic
Zurich15328 Posts
 I broke 90kg 5-5-5 3 weeks ago, and been working since on 92.5kg which I just managed to get up 3-3-2. It seems such a little jump but feels impossibly heavy. | ||
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mordek
United States12704 Posts
 I was also eating at bulk levels which should have helped too.i.e. for presses Workout A Bench Narrow/Close Grip Cuban Press Workout B OHP Incline Dips | ||
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decafchicken
United States20020 Posts
On March 04 2014 14:33 Najda wrote: Wow that is a huge split when you jerk it, is that typical or were you compensating? I usually split pretty wide. Dem long legz | ||
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FFGenerations
7088 Posts
350mg epa 460mg dha i will store it in dark and take 1 tablespoon AM and 1 tablespoon PM which is possibly 35ml/day = 2450 mg eph/day and 3220 mg dha/day correct me if that's overboard my sick fucking Tuf-Wear boxing training gloves (£40) and giant duffel bag (£12) came too. the other day i randomly felt like swinging some punches and it felt sick (been doing some ab work LOL). i read you could fill a canvas bag with sand instead of forking out £££ for a punch bag and found this on amazon + Show Spoiler + http://www.amazon.co.uk/HEAVY-MILITARY-GREEN-CANVAS-HOLDALL/dp/B002YY7YKY/ref=sr_1_1?s=sports&ie=UTF8&qid=1394041287&sr=1-1&keywords=HEAVY+DUTY+MILITARY+GREEN+CANVAS+ARMY+KIT+BAG%2FHOLDALL + Show Spoiler + http://www.amazon.co.uk/Tuf-Wear-Gym-Safety-Sparring-Glove/dp/B005SRH5E4/ref=sr_1_1?s=sports&ie=UTF8&qid=1394041320&sr=1-1&keywords=Tuf-Wear+Gym+Safety+Sparring+Glove+-+Black%2FWhite%2C+16oz the gloves are heavy as hell (good for training) and the bag looks really strong and no holes so can fill with sand(?) i guess fill it with cloth and sand coz pure sand weighs like 1500kg/metre3 also bought some "mexican style hand wrap 180" coz apparently you wrap your hand before putting it in the glove or you'll fracture it. | ||
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farvacola
United States18827 Posts
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FFGenerations
7088 Posts
On March 06 2014 02:45 farvacola wrote: lol yes, please wrap your hands when boxing. The risk of hand damage is too great otherwise, and those are the sort of injuries that'll nag you for the rest of your life. had no idea they done this | ||
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IgnE
United States7681 Posts
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FFGenerations
7088 Posts
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GoTuNk!
Chile4591 Posts
On March 06 2014 08:36 IgnE wrote: Or do this so you don't have to wrap your hands. https://www.youtube.com/watch?v=Maf-PM5KtLU Training into it seems doable, but the toes thing made me cringe. C 95x 100 105x 105x 105x (T_T) 80x2x3 FS 150x1 162.5x1(PR), 130x3x4(PR) OHP 50kg x8 x6 x5 Fatigued PR's are the shit :d | ||
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steelANDmalice
87 Posts
Just broke the 600 barrier today while on a cut during the offseason. plan on cutting all the way until june and then start to peak for strongman season | ||
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Osmoses
Sweden5302 Posts
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