EPTTeamliquid Health and Fitness Initiative for 2014 - Page 33
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farvacola
United States18856 Posts
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Garbels
Austria653 Posts
As much as i don't like reddit their bodyweightfitness Training guide is really really good. Also ceck the sidebar for more information. Until you find a pullup bar I would recommend rows with a sturdy table. In case you miss it in the links above: replace crunches with L-seat(progression) . | ||
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GoTuNk!
Chile4591 Posts
BS 190x1 200x1 210kgx1(PR), 165x3x4 Pull Ups BW x10 x7 x8 200 was perfect, 210 felt like shit and leaned to the side a bit but bar speed was still good. | ||
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MtlGuitarist97
United States1539 Posts
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IgnE
United States7681 Posts
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MtlGuitarist97
United States1539 Posts
On February 26 2014 10:12 IgnE wrote: What do your pullups look like? Dead hang? Yeah basically dead hang. I might use a bit too much momentum (not that I kick or anything), but I generally go down to a dead hang. I guess I should also mention that I'm relatively light. I'm only ~145-150 lbs bodyweight at 5'6, so I'm kind of puny lol. I also usually hook my knees (my pull up bar is too low due to ceiling restrictions at home), but at my school I had enough room to just let my legs hang straight down. | ||
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marvellosity
United Kingdom36161 Posts
On February 26 2014 10:14 MtlGuitarist97 wrote: Yeah basically dead hang. I might use a bit too much momentum (not that I kick or anything), but I generally go down to a dead hang. I guess I should also mention that I'm relatively light. I'm only ~145-150 lbs bodyweight at 5'6, so I'm kind of puny lol. I also usually hook my knees (my pull up bar is too low due to ceiling restrictions at home), but at my school I had enough room to just let my legs hang straight down. I always like your posts because you're in the most similar place to me :> | ||
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mordek
United States12705 Posts
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MtlGuitarist97
United States1539 Posts
On February 26 2014 22:56 mordek wrote: 21 pull-ups is respectable, no doubt. I think I'd be lucky to get over 12 fresh. I usually put them at the end of my workouts since they're not a current focus. Yeah, but I'm nowhere as lean as you  I'd kill to have basically anyone else's physique on this forum. I've got the short, stocky, Mediterranean build so many Greeks/Italians are blessed with, but with the obscurity of being from a country no one's heard of (who the hell knows where Malta is, lol?).Also, I'd love to hear where you're at Marvellosity. Post some pics and logs of your lifting ^^ I'm hoping to hit a 3 plate deadlift before spring break. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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mordek
United States12705 Posts
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infinity21
Canada6683 Posts
On February 26 2014 10:04 GoTuNk! wrote: Power Snatch up to 60kg, 50x2x5 (fuck getting under the bar) BS 190x1 200x1 210kgx1(PR), 165x3x4 Pull Ups BW x10 x7 x8 http://youtu.be/7J4AbfiyKls 200 was perfect, 210 felt like shit and leaned to the side a bit but bar speed was still good. dude.. lol You have a meet coming up soon right? What numbers are you going for? | ||
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autoexec
United States530 Posts
 Was a PR but I don't know how much since I haven't maxed out on deadlift in over a year since wrecking my back with football. | ||
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MtlGuitarist97
United States1539 Posts
On February 27 2014 07:13 NeedsmoreCELLTECH wrote: @Mtl if you want to pack on more size I really recommend following a more hypertrophy focussed split. The issue is that I have no time in the day to eat, honestly. I'm so busy that I just have no time to ever eat and can't put on any weight. | ||
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IgnE
United States7681 Posts
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GoTuNk!
Chile4591 Posts
On February 27 2014 08:21 infinity21 wrote: dude.. lol You have a meet coming up soon right? What numbers are you going for? Nope, just building my raw power. Next meet is may 24. And its fucking raw. | ||
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infinity21
Canada6683 Posts
On February 27 2014 10:27 GoTuNk! wrote: Nope, just building my raw power. Next meet is may 24. And its fucking raw. Nice. One day I'll squat 200kg... lol | ||
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decafchicken
United States20154 Posts
Holy shit. Literally the entire general public has no idea what a snatch or clean and jerk is, and the ones that do think they are EXTREMELY dangerous. Like 'holy shit why are you power cleaning stop now before you snap your arms off' I don't want to live on this planet anymore | ||
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Najda
United States3765 Posts
On February 28 2014 23:16 decafchicken wrote: http://www.reddit.com/r/AdviceAnimals/comments/1z5gwy/we_may_never_know/ Holy shit. Literally the entire general public has no idea what a snatch or clean and jerk is, and the ones that do think they are EXTREMELY dangerous. Like 'holy shit why are you power cleaning stop now before you snap your arms off' I don't want to live on this planet anymore Honestly what do you expect from the general population who browses AdviceAnimals. My favorite quote/saying (and I really wish I could find the source) is something like "Find what everyone is doing, and do the exact opposite." and it applies to so many areas of life. The road less walked is very often the better one, because if what everyone was doing was the best way then everyone would be getting the results. | ||
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Sneakyz
Sweden2361 Posts
 . Like that 'Women should never lift more than 3 pounds l0l0l0l0l' bullshit. Most people I know also seem to think you can't possibly lose weight without doing ridiculous amounts of running. | ||
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