EPTPlus I got to include about one picture per page of the chinese national team, so that was cool.
Teamliquid Health and Fitness Initiative for 2014 - Page 166
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phyre112
United States3090 Posts
Plus I got to include about one picture per page of the chinese national team, so that was cool. | ||
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Osmoses
Sweden5302 Posts
As for me, my back hurt me pretty bad this weekend, so I did some stretching and foamrolling and now its worse. Gonna try working out tonight, hoping to grease the joints a bit. | ||
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Garbels
Austria653 Posts
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MtlGuitarist97
United States1539 Posts
On December 08 2014 17:50 Osmoses wrote: Grats Grobyc, you the man now As for me, my back hurt me pretty bad this weekend, so I did some stretching and foamrolling and now its worse. Gonna try working out tonight, hoping to grease the joints a bit. Take some kind of NSAID and maybe take a hot bath if you can. Going to the gym today for a chest workout with some conditioning work at the end. Hopefully I don't puke from prowler sprints... | ||
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decafchicken
United States20176 Posts
On December 08 2014 13:12 phyre112 wrote: Just wrote a 20 page manual on how to squat for a technical writing class, because what even are hobbies if you can't obsess over them? Plus I got to include about one picture per page of the chinese national team, so that was cool. You cant say that and not post/link us! If it's good I'll host it on my website  | ||
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FFGenerations
7088 Posts
 edit: doing abs during abs doms = boss finished shoulders session and come home but going back again for 10 mins punch bag :D because its so sick. i love punching. FUCK YEAH PUNCH. I HAD WAY TOO MUCH COFFEE AGAIN UGH spent last 3 hours on verge of heart attack | ||
zatic
Zurich15366 Posts
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decafchicken
United States20176 Posts
AM - Bench 5x5 @ 205 DB Press 4x8 @ 50 50 55 55 Dips 2x8 then 2x8 +30lbs Tricep pushdowns + overhead extensions PM- Row 1k, 500, 1k, 500 Deadlifts 3x10 @ 110kg Hang power clean/jerk work 3+3 @ 40-60kg Hip abductor/adductor lifts 3x10 http://instagram.com/p/wXkEwiQCPR | ||
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farvacola
United States18870 Posts
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Osmoses
Sweden5302 Posts
And I can never get the right weight dumbells, someone's always using them so I gotta go +- 1-2kg. | ||
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phyre112
United States3090 Posts
On December 10 2014 00:10 decafchicken wrote: Yesterday AM - Bench 5x5 @ 205 DB Press 4x8 @ 50 50 55 55 Dips 2x8 then 2x8 +30lbs Tricep pushdowns + overhead extensions PM- Row 1k, 500, 1k, 500 Deadlifts 3x10 @ 110kg Hang power clean/jerk work 3+3 @ 40-60kg Hip abductor/adductor lifts 3x10 http://instagram.com/p/wXkEwiQCPR First thought: take the training plates off and use some weight. Thought after reading description: oh shit that's 70% of my max. And he's using it for a complex. "decaf strong" copyright decafchicken ~2008. | ||
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FFGenerations
7088 Posts
On December 10 2014 01:49 Osmoses wrote: Squat racks used to be what I had to wait for, but now that I'm doing hypertrophy stuff it's always the damn cambered (curl) bar. Goddamnit. And I can never get the right weight dumbells, someone's always using them so I gotta go +- 1-2kg. personally i curl with dumbells and not the curl bar (and since it only takes like 50 seconds to do the curls and since i have like 3 min rest i can just ask to borrow someones weights if they're in use). i feel like dumbell gives a freer/nonconstricted range of motion compared to bars. i know many people do a bit of everything/mix it up but honestly i find any more than like 5x10 with dumbells is more than enough for me do you/anyone do flies ever? i see people do them a lot and get a bit curious since whenever i've tried them it feels like i'm just raping my arms or something and that widegrip bench appears to be pretty effective at chest but im just curious #do you even punch? watched some UFC last night, its so fucking good. comes with inbuilt tension coz you automatically get worked up as shit seeing people fighting. cat zingano vs amanda nunes so sick fight holy shit | ||
IgnE
United States7684 Posts
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Osmoses
Sweden5302 Posts
Phat said to do dips too... Now those still makes my right pec/tit feel like it could go at any second. Being very careful around those. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On December 10 2014 17:33 Osmoses wrote: Phat said to flyes so now I flyes. I got nothing against the movement, matter of fact I enjoy it. Phat said to do dips too... Now those still makes my right pec/tit feel like it could go at any second. Being very careful around those. I only did dips and skullcrashers occasionally, they hurt my joints more often than not. You can replace them with comparable exercises imo; if it tells you to do DB bench and dips you could do DB bench and DB incline or something that day. | ||
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Osmoses
Sweden5302 Posts
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phyre112
United States3090 Posts
On December 10 2014 19:08 Osmoses wrote: Dips work the lower chest though, incline press is the upper, so they're not really comparable. I might exchange it for another cable flyes though. Broscience. They're comparable. On December 10 2014 16:13 FFGenerations wrote: do you/anyone do flies ever? i see people do them a lot and get a bit curious since whenever i've tried them it feels like i'm just raping my arms or something and that widegrip bench appears to be pretty effective at chest but im just curious I do machine flies every other workout (so every upper day.) Our cable machine is almost always in use on at least one side, and I find myself swinging too much when I use it. DB flyes just stop putting tension on the pecs after a certain range of motion. I love the machine flyes though. Great for building up chest, and like igne said great for mind/muscle connection. I've definitely improved the use of my chest vs my shoulders in benching since I've started doing flyes. | ||
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Osmoses
Sweden5302 Posts
Real? I mean I haven't read about it, but just intuitively with dips you're pushing towards the floor, with incline press you're pushing towards the ceiling. Seems like it would involve completely separate muscles to me. | ||
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IgnE
United States7684 Posts
Same muscle. Upper chest has a set of fibers that connect to your collar bone while lower chest has a larger set of fibers that connect to your sternum. That is to say, both sets connect to your humerus, as they move your arms, but one connects to your collar bone and one set connects your sternum. The lower chest is the portion with more mass. Bench press and pushups on rings still activate your chest best. | ||
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ShadeR
Australia7535 Posts
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