EPTTeamliquid Health and Fitness Initiative for 2014 - Page 165
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IgnE
United States7681 Posts
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Najda
United States3765 Posts
I don't think anyone would say a bodybuilder is weak, unless your standard for strong is top level power athletes. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On December 05 2014 11:41 IgnE wrote: Too much hate on bodybuilding. That's pretty much all I do nowadays, and I'm still pretty strong. Everyone should be switching out of that tedious starting strength template as soon as they can. Agreed 100%. BB training is super fun as well. 24 hours before the final selection for heavyweight, pretty nervous >.< | ||
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IgnE
United States7681 Posts
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zatic
Zurich15365 Posts
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mordek
United States12705 Posts
 I think it's clear now. | ||
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decafchicken
United States20155 Posts
On December 05 2014 15:34 Najda wrote: Even the Chinese weightlifters do some upper body bodybuilding. Partly as a break but also to strengthen some of the smaller muscles that aren't used as much in the olympic movements. I don't think anyone would say a bodybuilder is weak, unless your standard for strong is top level power athletes. Pretty much every weightlifter does some degree of "bodybuilding" or non specific sport strength as a form of pre-hab and GPP | ||
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GoTuNk!
Chile4591 Posts
On December 05 2014 11:41 IgnE wrote: Too much hate on bodybuilding. That's pretty much all I do nowadays, and I'm still pretty strong. Everyone should be switching out of that tedious starting strength template as soon as they can. Yeah I hate that low volume template aswell, was poking fun on decaf. BB assistance has a place on the training on any powerlifting, oly lifting and *gasp* crossfit athlete. I do hate the "texas method" where you go from low volume to lower volume. That said, if I didn't squat/bench/deadlift regularly I might aswell skip the gym | ||
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decafchicken
United States20155 Posts
On December 05 2014 23:34 GoTuNk! wrote: Yeah I hate that low volume template aswell, was poking fun on decaf. BB assistance has a place on the training on any powerlifting, oly lifting and *gasp* crossfit athlete. I do hate the "texas method" where you go from low volume to lower volume. That said, if I didn't squat/bench/deadlift regularly I might aswell skip the gym If you didn't squat/bench/deadlift regularly I would hunt you down. | ||
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Osmoses
Sweden5302 Posts
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Garbels
Austria653 Posts
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phyre112
United States3090 Posts
On December 06 2014 05:44 Osmoses wrote: So, I know low-carb diets are the best for losing weight, but how low should I really be going if I'm doing a high-volume routine like PHAT at the same time? Keep your overall calories restricted since you're cutting, but if you find yourself running out of energy halfway through a workout you're probably not eating enough carbs. If you're not eating enough carbs, your protein intake is just going to get converted to carbohydrates through gluconeogenesis - especially if you've got a big energy demand being regularly placed on your muscles, so eating too few carbs is definitely counter productive. | ||
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GoTuNk!
Chile4591 Posts
Klokov Press 50kgx7x4 BB Rows 70kgx12x3 BB Finger Curls BW at 84 now, strong as ever but no stamina at all lol. 240 was ez, will recomp and open at 250 for sure and then go for the big boy weights in the DL. | ||
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MtlGuitarist97
United States1539 Posts
It was hard to get back into lifting and I puked for the first time ever during training after a few sets of prowler sprints, but my work capacity has gone up tremendously and I am enjoying the additional isolation work. | ||
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FFGenerations
7088 Posts
U will know wen ur not getting enuff carbs coz u will want to kill someone. Buy 12x apples pears bananas and ull be fine so long as u go to them instead of the takeaway | ||
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farvacola
United States18856 Posts
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MtlGuitarist97
United States1539 Posts
On December 07 2014 06:07 farvacola wrote: I'd be highly cautious with accepting the advice of someone who writes for bb.com; as a veteran of that site, I can say with total certainty that I've never once read a useful or insightful article on bb.com lol. They are shameless marketers above all else, so keep that in mind. Yeah, I'm trying out the gym. I actually thought about PMing you if you know the guy, and I might do it anyway just to see if you actually do know him. He seems to have some idea what he's doing (he has a M.S. in Anatomy and Kinesiology and isn't having me do dumbass shit like squatting on a bosu ball), but he is having me do more BB type stuff. | ||
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farvacola
United States18856 Posts
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Kronen
United States732 Posts
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Grobyc
Canada18410 Posts
Today I went for a 1RM and got it without straining myself too much. Felt good so I went for 2 more and got them both. I think I could have gotten a 4th if I really pushed, but it was at the start of my workout so I didn't want to strain myself too much for the rest. Max squat at the beginning of the year was around 1.5 plates. At 2 now which was my year goal, might try a bit higher next week. Max DL at the beginning of the year was 2 plates. Was able to get 2 and a 25 last time (8 months ago) which was my year goal, gonna go for 300lbs this week. Max bench was and still is terrible. Was basically a plate and a 5 at the beginning of the year, wanted 1 plate and a 25 before the end of the year but sitting at 1 plate and 20 right now... gotta push it this month. So 2/3 year goals so far tl;dr fuck yeah but my bench is still terribad. Really happy with squats today though. | ||
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