EPTP.S. you never said what to do instead of skull crushers for them triceps~!
Teamliquid Health and Fitness Initiative for 2014 - Page 164
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decafchicken
United States20010 Posts
P.S. you never said what to do instead of skull crushers for them triceps~! | ||
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Osmoses
Sweden5302 Posts
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farvacola
United States18822 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
On December 03 2014 05:01 Osmoses wrote: Phat certainly looks to incorporate much of what I was looking for, but my God Batman, the volume! 5 days a week including heavy ass lifting the first two. Could I really do this on a caloric deficit without simply dying, immediately and spectacularly? Yes, you can. First weeks are going to be tough, but you'll get through them fine. Make sure you keep your rest periods to 40s-1min on the hypertrophy exercises so you don't spend a gazillion hours in the gym. Should be able to get the 25 sets done in an hour or so after a few weeks. | ||
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Najda
United States3765 Posts
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Osmoses
Sweden5302 Posts
On December 03 2014 06:23 NeedsmoreCELLTECH wrote: Yes, you can. First weeks are going to be tough, but you'll get through them fine. Make sure you keep your rest periods to 40s-1min on the hypertrophy exercises so you don't spend a gazillion hours in the gym. Should be able to get the 25 sets done in an hour or so after a few weeks. Welp, imma give it a go starting next week :p | ||
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GoTuNk!
Chile4591 Posts
On December 03 2014 04:40 decafchicken wrote: Yeah snatches or even a snatch pull like that are usually out of the grasp of your average gym goer, but doing them light from the hang like i said is fairly easy and torches the upper back and shoulder even with just the bar. P.S. you never said what to do instead of skull crushers for them triceps~! Bench Press, Overhead Press, Push Press, Klokov Press is all I do. Dips, overhead push ups and tricep pushdowns are all cool. PC & PP practice. OHP: 80kgx2x5 deficit RDL: 180kgx3x8 | ||
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decafchicken
United States20010 Posts
On December 03 2014 09:58 GoTuNk! wrote: Bench Press, Overhead Press, Push Press, Klokov Press is all I do. Dips, overhead push ups and tricep pushdowns are all cool. PC & PP practice. OHP: 80kgx2x5 http://youtu.be/vMNmpK_z6I8 deficit RDL: 180kgx3x8 Yeah on my press days I've just been doing either OHP or Bench, then dips or dumbell press/bench and then random tricep accessory like pushdowns or w/e. Pull days are rows or pull ups, db row or pull downs, and then random bicep/back accessory. I miss squats  | ||
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Osmoses
Sweden5302 Posts
Also, spider curls make me feel like a retard. | ||
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decafchicken
United States20010 Posts
http://www.amazon.com/Levis-Athletic-Straight-Midnight-32x32/dp/B00MGBITM2/ref=sr_1_1?ie=UTF8&qid=1417665739&sr=8-1&keywords=levi 541 Initial impressions are hopeful. Bought them in my normal size and they fit well. Tight but not restrictive, probably loosen up as I wear them. | ||
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mordek
United States12704 Posts
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farvacola
United States18822 Posts
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mordek
United States12704 Posts
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GoTuNk!
Chile4591 Posts
On December 04 2014 23:28 mordek wrote: Right, I have 7 months exactly at this point. So it makes sense to gradually shift lifting to the "cardio" stuff. I'm planning on legitimately training for a sprint but yeah I want to conserve my gainz. Why are you doing it? You need to learn to swim/bike/run properly and do a shitload of cardio, a thriatlon is extremely brutal, it's not a fun run. | ||
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mordek
United States12704 Posts
On December 05 2014 00:09 GoTuNk! wrote: Why are you doing it? You need to learn to swim/bike/run properly and do a shitload of cardio, a thriatlon is extremely brutal, it's not a fun run. Challenge, accomplishment etc. I was a runner in high school/college I'm not terribly worried but I want to do it right. I also plan on doing a double lap of a tough mudder this spring  | ||
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Ahzz
Finland780 Posts
On December 04 2014 13:04 decafchicken wrote: For anyone struggling to find jeans to fit around squat thighs and ass, I just got a pair of these in: http://www.amazon.com/Levis-Athletic-Straight-Midnight-32x32/dp/B00MGBITM2/ref=sr_1_1?ie=UTF8&qid=1417665739&sr=8-1&keywords=levi 541 Initial impressions are hopeful. Bought them in my normal size and they fit well. Tight but not restrictive, probably loosen up as I wear them. Thank you for this. Just to clarify, what is your waist size, and is the waist size you use for anything really the same here? Just wondering because any jeans I've bought or pants in general have forced me to buy around two sizes bigger waist than I normally would because otherwise they're too tight and wont fit. For example, I have around 32 waist, but I normally buy 34 waist size just to fit my thighs and ass. | ||
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decafchicken
United States20010 Posts
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decafchicken
United States20010 Posts
Row 4x1000m @ 3:45 pace BB Rows 4x6 @ 90kg Pull ups 4x8 Hang power clean x 3 + power jerk x3 40 50 60kg BB Curlz 3x10 30kg Today: Press 5x5 @ 145lbs (yay progress) DB Press 3x8 @ 50lbs Cable press down 3x8 Overhead tricep press superset w/ curls 3x8 @ 65lbs | ||
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GoTuNk!
Chile4591 Posts
On December 05 2014 04:32 decafchicken wrote: Yesterday: Row 4x1000m @ 3:45 pace BB Rows 4x6 @ 90kg Pull ups 4x8 Hang power clean x 3 + power jerk x3 40 50 60kg BB Curlz 3x10 30kg Today: Press 5x5 @ 145lbs (yay progress) DB Press 3x8 @ 50lbs Cable press down 3x8 Overhead tricep press superset w/ curls 3x8 @ 65lbs Brocaf confirmed | ||
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decafchicken
United States20010 Posts
Not squatting is slowly killing me inside.More physical therapy tonight which basically involves destroying my glute meds and endless lunges/balance work. | ||
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