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decafchicken
United States20173 Posts
AM FS up to 375, yoga PM Clean and Jerks 50 70 100 110 120 130 133 137 140 143 146 150 153 156 (exhausted) Thursday - Nothing? WHAT? BLASPHAME Friday - Squat doubles at 405 425 445 455 465 475 1x485 1x495 (went for doubles on both but missed) Then a few sets of bench at 185 and chin ups Not bad(5 pounds under PR wtf?) for being royally hungover, god damn holiday party free drinks for two hours at the bar last night. My body definitely runs on alcohol. | ||
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Najda
United States3765 Posts
Also I think it's funny you switch between lbs and kilos in the same post with no indication but it all remains clear somehow. | ||
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decafchicken
United States20173 Posts
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selboN
United States2523 Posts
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ragnasaur
United States804 Posts
I lifted 200lbs in a squat today, twice. Felt awesome. New PR. Proudly rocking my TL shirt every lift day. Couldn't have done it without you guys. Thanks! | ||
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decafchicken
United States20173 Posts
On December 23 2013 11:03 selboN wrote: What do you guys think about knee sleeves? I've been taking it easy on my knees because of some pain I mentioned in the other thread. Well, I just got back from an extremely light squat session and my knees feel OK. Do you think it'd be a good idea to invest in some knee sleeves or are they not worth the money? I wear mine whenever i'm squatting/olmpic weightlifting. keeps the knee warm and feels good. Make sure you get good ones like rehands | ||
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decafchicken
United States20173 Posts
Squat 135 205 315 365 405 425 445 465 490 505(PR) 510x Front Squat 135 225 315 355 375 390 405 425(PR) 440x (the 425 was pretty easy, really wanted 200kg lols) OHP 3x135 155 175 1x185 195(PR) 205(PR) | ||
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AoN.DimSum
United States2983 Posts
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GoTuNk!
Chile4591 Posts
On December 24 2013 04:39 decafchicken wrote: It's the most magical time of the yeaaaaaaar Squat 135 205 315 365 405 425 445 465 490 505(PR) 510x Front Squat 135 225 315 355 375 390 405 425(PR) 440x (the 425 was pretty easy, really wanted 200kg lols) OHP 3x135 155 175 1x185 195(PR) 205(PR) quit rugby, hit roids, win olympics. ezpz. | ||
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decafchicken
United States20173 Posts
On December 24 2013 04:47 AoN.DimSum wrote: nice! if you really just hit 193kg front squat, your clean efficiency is amazing lol. I think i've still got some more room to go in my clean. Should be able to finally make it to a meet next month so we'll see On December 24 2013 05:16 GoTuNk! wrote: quit rugby, hit roids, win olympics. ezpz. nah. hit the roids, double qualify for olympics in rugby and weightlifting. ezpz. | ||
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MtlGuitarist97
United States1539 Posts
Deadlift 235 1x5, 240x1 Pull ups BW + 20 lbs 1x8 Also did about 15 minutes of jump rope earlier today. I've been really bad about lifting to be honest, as I've just had one week of hell after another. I just finished up my trimester exams on Friday, and I've been really just regaining my sanity the last 2 days. I did get some cool stuff though, as early Christmas presents. I got some VooDoo Floss, 2 resistance bands, and a mini-deadlift jack because my basement is super cramped and it's impossible to load the bar on either side of it =/ I'm going to really make an effort in 2014. I started pretty late in 2013 and got side tracked a little bit too much with school and a shitty schedule, but I'm definitely going to push for a 185 bench by the end of 2014 and for at least 315 on the deadlift by the end of the summer. Right now I'm just regaining the strength I lost from when I took a break. On December 24 2013 04:39 decafchicken wrote: It's the most magical time of the yeaaaaaaar wonderful* | ||
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GoTuNk!
Chile4591 Posts
Friday: RDL 180kgxx3x8 Rope skipping 20 min 1 min on 1 off Monday(today): Squat 160kgx2x5 (high bar) OHP: barbell x10x4 High bar squats feel awesome and natural. Maybe is that in my new crossfit gym the squat rack has no rails, so I'm doing it "in the air" sort of speak.I have been like 14 days without carbs, belly is gone and abs are showing up, tomorrow I'm killing myself training and eating a moderate amount of carbs. Will do a 180 high bar squat as well (now that it is written here I am comitted) | ||
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Abraxas514
Canada475 Posts
On December 24 2013 08:30 GoTuNk! wrote: So cleaning so much fucked up my shoulder (from behind). GG Oly lifting. I know how you feel. I hurt my palm a couple days ago snatching. I read that many athletes use wrist straps to counter the large wrist angle on the catch. Hopefully after a few days of christmas at the gf's parents everything will reset. I couldn't even squat today the pain from pushing was so bad. | ||
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decafchicken
United States20173 Posts
On December 24 2013 08:30 GoTuNk! wrote: So cleaning so much fucked up my shoulder (from behind). GG Oly lifting. Friday: RDL 180kgxx3x8 Rope skipping 20 min 1 min on 1 off Monday(today): Squat 160kgx2x5 (high bar) OHP: barbell x10x4 High bar squats feel awesome and natural. Maybe is that in my new crossfit gym the squat rack has no rails, so I'm doing it "in the air" sort of speak.I have been like 14 days without carbs, belly is gone and abs are showing up, tomorrow I'm killing myself training and eating a moderate amount of carbs. Will do a 180 high bar squat as well (now that it is written here I am comitted) What do you mean fucked it up? | ||
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decafchicken
United States20173 Posts
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Najda
United States3765 Posts
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GoTuNk!
Chile4591 Posts
Cant press heavy, or do cleans/pull ups at all. Did 180 Squat, my squat is as strong as ever. Once I'm done cutting I'll squat 220-230 for sure. 160kgx3x10 afterwards ;p. | ||
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Donkeys
Mexico308 Posts
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decafchicken
United States20173 Posts
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Donkeys
Mexico308 Posts
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