Wednesday -
AM
FS up to 375, yoga

PM
Clean and Jerks 50 70 100 110 120 130 133 137 140 143 146 150 153 156 (exhausted)

Thursday -
Nothing? WHAT? BLASPHAME

Friday -
Squat doubles at 405 425 445 455 465 475 1x485 1x495 (went for doubles on both but missed)
Then a few sets of bench at 185 and chin ups
Not bad(5 pounds under PR wtf?) for being royally hungover, god damn holiday party free drinks for two hours at the bar last night. My body definitely runs on alcohol.

Najda

United States3765 Posts

December 20 2013 19:55 GMT

#2262

Decaf takes a day off, what has this world come to.

Also I think it's funny you switch between lbs and kilos in the same post with no indication but it all remains clear somehow.

decafchicken

United States19932 Posts

December 20 2013 21:04 GMT

#2263

The day I do a casual FS at 375kg before afternoon yoga will be a glorious day ^_^

selboN

United States2523 Posts

December 23 2013 02:03 GMT

#2264

What do you guys think about knee sleeves? I've been taking it easy on my knees because of some pain I mentioned in the other thread. Well, I just got back from an extremely light squat session and my knees feel OK. Do you think it'd be a good idea to invest in some knee sleeves or are they not worth the money?

ragnasaur

United States804 Posts

December 23 2013 06:00 GMT

#2265

Sup gangstas!
I lifted 200lbs in a squat today, twice. Felt awesome. New PR. Proudly rocking my TL shirt every lift day. Couldn't have done it without you guys. Thanks!

decafchicken

United States19932 Posts

December 23 2013 06:46 GMT

#2266

On December 23 2013 11:03 selboN wrote:
What do you guys think about knee sleeves? I've been taking it easy on my knees because of some pain I mentioned in the other thread. Well, I just got back from an extremely light squat session and my knees feel OK. Do you think it'd be a good idea to invest in some knee sleeves or are they not worth the money?

I wear mine whenever i'm squatting/olmpic weightlifting. keeps the knee warm and feels good. Make sure you get good ones like rehands

decafchicken

United States19932 Posts

December 23 2013 19:39 GMT

#2267

It's the most magical time of the yeaaaaaaar

Squat
135 205 315 365 405 425 445 465 490 505(PR) 510x

Front Squat
135 225 315 355 375 390 405 425(PR) 440x (the 425 was pretty easy, really wanted 200kg lols)

OHP
3x135 155 175 1x185 195(PR) 205(PR)

AoN.DimSum

United States2983 Posts

December 23 2013 19:47 GMT

#2268

nice! if you really just hit 193kg front squat, your clean efficiency is amazing lol.

GoTuNk!

Chile4591 Posts

December 23 2013 20:16 GMT

#2269

On December 24 2013 04:39 decafchicken wrote:
It's the most magical time of the yeaaaaaaar

Squat
135 205 315 365 405 425 445 465 490 505(PR) 510x

Front Squat
135 225 315 355 375 390 405 425(PR) 440x (the 425 was pretty easy, really wanted 200kg lols)

OHP
3x135 155 175 1x185 195(PR) 205(PR)

quit rugby, hit roids, win olympics. ezpz.

decafchicken

United States19932 Posts

December 23 2013 20:52 GMT

#2270

On December 24 2013 04:47 AoN.DimSum wrote:
nice! if you really just hit 193kg front squat, your clean efficiency is amazing lol.

I think i've still got some more room to go in my clean. Should be able to finally make it to a meet next month so we'll see

On December 24 2013 05:16 GoTuNk! wrote:

Show nested quote +

quit rugby, hit roids, win olympics. ezpz.

nah. hit the roids, double qualify for olympics in rugby and weightlifting. ezpz.

MtlGuitarist97

United States1539 Posts

December 23 2013 21:48 GMT

#2271

Bench 115 3x5
Deadlift 235 1x5, 240x1
Pull ups BW + 20 lbs 1x8

Also did about 15 minutes of jump rope earlier today. I've been really bad about lifting to be honest, as I've just had one week of hell after another. I just finished up my trimester exams on Friday, and I've been really just regaining my sanity the last 2 days. I did get some cool stuff though, as early Christmas presents. I got some VooDoo Floss, 2 resistance bands, and a mini-deadlift jack because my basement is super cramped and it's impossible to load the bar on either side of it =/

I'm going to really make an effort in 2014. I started pretty late in 2013 and got side tracked a little bit too much with school and a shitty schedule, but I'm definitely going to push for a 185 bench by the end of 2014 and for at least 315 on the deadlift by the end of the summer. Right now I'm just regaining the strength I lost from when I took a break.

On December 24 2013 04:39 decafchicken wrote:
It's the most magical time of the yeaaaaaaar

wonderful*

GoTuNk!

Chile4591 Posts

December 23 2013 23:30 GMT

#2272

So cleaning so much fucked up my shoulder (from behind). GG Oly lifting.

Friday: RDL 180kgxx3x8
Rope skipping 20 min 1 min on 1 off

Monday(today): Squat 160kgx2x5 (high bar)
OHP: barbell x10x4

High bar squats feel awesome and natural. Maybe is that in my new crossfit gym the squat rack has no rails, so I'm doing it "in the air" sort of speak.I have been like 14 days without carbs, belly is gone and abs are showing up, tomorrow I'm killing myself training and eating a moderate amount of carbs. Will do a 180 high bar squat as well (now that it is written here I am comitted)

Abraxas514

Canada475 Posts

December 24 2013 02:09 GMT

#2273

On December 24 2013 08:30 GoTuNk! wrote:
So cleaning so much fucked up my shoulder (from behind). GG Oly lifting.

I know how you feel. I hurt my palm a couple days ago snatching. I read that many athletes use wrist straps to counter the large wrist angle on the catch. Hopefully after a few days of christmas at the gf's parents everything will reset. I couldn't even squat today the pain from pushing was so bad.

decafchicken

United States19932 Posts

December 24 2013 02:20 GMT

#2274

On December 24 2013 08:30 GoTuNk! wrote:
So cleaning so much fucked up my shoulder (from behind). GG Oly lifting.

Friday: RDL 180kgxx3x8
Rope skipping 20 min 1 min on 1 off

Monday(today): Squat 160kgx2x5 (high bar)
OHP: barbell x10x4

High bar squats feel awesome and natural. Maybe is that in my new crossfit gym the squat rack has no rails, so I'm doing it "in the air" sort of speak.I have been like 14 days without carbs, belly is gone and abs are showing up, tomorrow I'm killing myself training and eating a moderate amount of carbs. Will do a 180 high bar squat as well (now that it is written here I am comitted)

What do you mean fucked it up?

decafchicken

United States19932 Posts

December 26 2013 01:39 GMT

#2275

Snatch to 275 Cj to 345 at the local lifetime fitness lols. It was a Merry liftmas :-)

Najda

United States3765 Posts

December 26 2013 01:48 GMT

#2276

Do you just have a membership to every gym?

GoTuNk!

Chile4591 Posts

December 26 2013 02:08 GMT

#2277

On December 24 2013 11:20 decafchicken wrote:

Show nested quote +

What do you mean fucked it up?

Cant press heavy, or do cleans/pull ups at all.

Did 180 Squat, my squat is as strong as ever. Once I'm done cutting I'll squat 220-230 for sure.

160kgx3x10 afterwards ;p.

Donkeys

Mexico308 Posts

December 26 2013 02:38 GMT

#2278

Xmas cardio. Hit a PR set of 5 on the hang snatch with 175lb. Last max out of the year next friday!

decafchicken

United States19932 Posts

December 26 2013 03:08 GMT

#2279

Nice! Work on finishing your pull, it's real noticeable in your snatch that you're not getting your hips all the way through.

Donkeys

Mexico308 Posts

December 28 2013 01:03 GMT

#2280

My snatch overall is feeling a bit off, still getting used to a higher start position and my feet are moving weird lol. Last heavy day of the year, missed 210lb snatch a bunch of times, the pulls felt easy but just couldn't stick it today. PR 255lb CJ, and cleaned 265lb and the jerk was close. 120 fucking kilos, did 3 cleans but missed all jerks. Jerks felt solid, taking a light week really helped my left wrist/elbow recover. Finished the session with max squat, got up to 330lbs, haven't squatted that much in more than a year lol.