EPTDidn't squat heavy the rest of the week.... hope to get 5x5 100kg on Monday, as long as I feel 100%.
The 2014 Weightlifting Progress Thread - Page 113
| Forum Index > Sports |
|
SoleSteeler
Canada5458 Posts
Didn't squat heavy the rest of the week.... hope to get 5x5 100kg on Monday, as long as I feel 100%. | ||
|
BenKen
United States860 Posts
@SoleSteeler you'll get 115kg ezpz soon man, considering what you are squatting. Might just need to give your back a break for a few days. Deadlifts can wreck me like no other lift sometimes. | ||
|
SoleSteeler
Canada5458 Posts
 | ||
|
Cambium
United States16368 Posts
On November 03 2013 00:09 Cambium wrote: sup my strong nerds, too bad we lost our forum been running and NOT hitting the weights since the weather had been so beautiful and perfect for running (well, minus the two typhoons), but getting back to weights again for the winter Donkey inspires me to do snatches, so I bloody will. Goal for end of year: 60 kg snatch (from 0). GO ME. GO TLHF Done after 1.5 months, with shitty form, but done; if you call this a snatch =/ I think I'm going through the same cycle as I did with cleans: power clean then clean because I'm scared of catching the bar at the bottom. Well, that's for 2014  | ||
|
Flaccid
8887 Posts
| ||
|
BenKen
United States860 Posts
@cambium I just started working on snatches again. Turns out I still suck so I started over, but I'm gonna try to catch up with you soon | ||
|
GuiltyJerk
United States584 Posts
On December 16 2013 22:08 Cambium wrote: Done after 1.5 months, with shitty form, but done; if you call this a snatch =/ http://www.youtube.com/watch?v=DQaqwbAgFF8 I think I'm going through the same cycle as I did with cleans: power clean then clean because I'm scared of catching the bar at the bottom. Well, that's for 2014 I hit a 60kg snatch too last Saturday I'll post the video on the Weightlifting thread when I get around to it  But if you can essentially power snatch that much, I bet you can full snatch a shitload once you get good technique for going under the bar and such | ||
|
Abraxas514
Canada475 Posts
So I go from a 3 plate deadlift to snatching and cleaning the bar (not that I would ever give up dls) and it feels amazing. I can feel my hips opening up with all the pigeon stretches and hip flexor stretches. Not to mention getting your heart rate up to cardio levels when you're doing 5 second clean into front squat into overhead presses. I always end with something heavy just to get that 'pump' though. When you guys were training something complicated like a clean and jerk, how long did it take to get the right flexibility? How long until you were jerking what you could strict press? | ||
|
decafchicken
United States20154 Posts
On December 17 2013 01:54 Abraxas514 wrote: Been doing "typical" hypertrophy exercises for almost 8 years now... Just started with a 'full' olympic style program when finals began. I noticed my main weakness is, obviously, flexibility. All the power I built up is useless if I can't keep my shoulders up on a front/overhead squat. So I go from a 3 plate deadlift to snatching and cleaning the bar (not that I would ever give up dls) and it feels amazing. I can feel my hips opening up with all the pigeon stretches and hip flexor stretches. Not to mention getting your heart rate up to cardio levels when you're doing 5 second clean into front squat into overhead presses. I always end with something heavy just to get that 'pump' though. When you guys were training something complicated like a clean and jerk, how long did it take to get the right flexibility? How long until you were jerking what you could strict press? Still working on it. Been olympic lifting about 3 years seriously. I have never been able to press or push press as much as I can jerk, i never understood how that is even possible T_T (my jerk is at least 40kg over my best push press and almost double my best press). | ||
|
Abraxas514
Canada475 Posts
On December 17 2013 02:09 decafchicken wrote: I have never been able to press or push press as much as I can jerk, i never understood how that is even possible T_T (my jerk is at least 40kg over my best push press and almost double my best press). That's normal... I'm still working on jerking what I can press. Maybe it has something to do with muscle fibers being trained for slow, methodical movements as opposed to fast twitchy power. EDIT: and obviously flexibility at the hip/ankle. Been doing Asian squats every day to help that one. | ||
|
decafchicken
United States20154 Posts
| ||
|
Abraxas514
Canada475 Posts
On December 17 2013 02:35 decafchicken wrote: Yeah they're obviously two completely different movements. If you put up a vid we can try to help you out with the technique a bit! Once I stop feeling like Charlie Chaplin I'll be sure to get some advice. Hit my chin on a clean and fell backwards on a snatch into overhead squat today. I swear the radio was playing yakety sax at some point. Good news is I had a lot of fun being all the way at the bottom again | ||
|
decafchicken
United States20154 Posts
Fridays workouts - AM: Back squat triples 225 315 405 425 445 465 475(this is some sort of PR), 1x485 Clean pull triples 225 315 365 405, 1x465 Bench supersetted with rows - 3x8 @ 185 Super bro super set bicep sesh of curls and more curls PM- Powerclean + jerk 50 70 90 100 110 120 125 130(ties pr) 135 140 145(15kg pr) Clean and jerk - 150 160 164x 164(PR) 170(no jerk, clean PR) 175x Snatch 70 90 100 110 120 130 138x 138x 138x Today: Still hungover from saturday holy shit AM - FS triples 225 275 315 335 355 365 375 Bench 195 x 6, 10, 8 (lolwut) (strained pec still healing) PM - Power Clean + Squat jerk up to 130 Clean + Squat jerk 130, 135, 140, 145, 150, 155x Power Snatch + Snatch 60 70 90 100 110 115 118 120 Block Power snatch triples, 3x80 | ||
|
Topin
Peru10108 Posts
| ||
|
mordek
United States12705 Posts
| ||
|
GoTuNk!
Chile4591 Posts
On December 17 2013 06:17 decafchicken wrote: Haha just put something up, the sooner the better so you can start building good technique. Fridays workouts - AM: Back squat triples 225 315 405 425 445 465 475(this is some sort of PR), 1x485 Clean pull triples 225 315 365 405, 1x465 Bench supersetted with rows - 3x8 @ 185 Super bro super set bicep sesh of curls and more curls PM- Powerclean + jerk 50 70 90 100 110 120 125 130(ties pr) 135 140 145(15kg pr) Clean and jerk - 150 160 164x 164(PR) 170(no jerk, clean PR) 175x Snatch 70 90 100 110 120 130 138x 138x 138x Today: Still hungover from saturday holy shit AM - FS triples 225 275 315 335 355 365 375 Bench 195 x 6, 10, 8 (lolwut) (strained pec still healing) PM - Power Clean + Squat jerk up to 130 Clean + Squat jerk 130, 135, 140, 145, 150, 155x Power Snatch + Snatch 60 70 90 100 110 115 118 120 Block Power snatch triples, 3x80 wtf you train more than ppl at average broz (and you bench like a little girl) | ||
|
n.DieJokes
United States3443 Posts
| ||
|
mordek
United States12705 Posts
On a more positive note, pr'd OHP again! 140 3,1 If you had told me I'd be pressing that much a month or two ago I wouldn't have believed you. Lowering the reps and upping the weight is doing work for me. | ||
|
decafchicken
United States20154 Posts
On December 20 2013 14:13 GoTuNk! wrote: wtf you train more than ppl at average broz (and you bench like a little girl) Haha just trying to train as much as possible in the off season, two a days are awesome. And I was repping 110kg on the bench til I strained my pec a few weeks ago. | ||
|
SoleSteeler
Canada5458 Posts
80 kg high bar squat 5x5 felt great. Since i can do 105 kg low bar squat... Maybe I'll get back up to that in high bar fairly quickly. I find it easier to keep good form with the high bar squat compared to the low bar, for whatever reason. | ||
| ||
