EPTLast vid, you gotta stay on your heels a bit longer in the snatch.
The 2014 Weightlifting Progress Thread - Page 115
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AoN.DimSum
United States2983 Posts
Last vid, you gotta stay on your heels a bit longer in the snatch. | ||
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Donkeys
Mexico308 Posts
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selboN
United States2523 Posts
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decafchicken
United States19932 Posts
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Abraxas514
Canada475 Posts
Managed a 3x115lb power clean! Seeing how I can MP 135lb once my wrist feels better it shouldn't be a stretch to jerk it. Supersets with 2x325lb deads make for a good sweat. Still having trouble catching IN the squat position, instead I just power clean straight up and go into a full front squat. Any idea what's the weight ratio to a standing catch power clean compared to a "full" squat catch? Also, are the big lifters limited by their high pull, front squat, or jerk? Which one should I focus on building strength while I'm still lifting in a "comfort" range? | ||
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decafchicken
United States19932 Posts
@abraxas it varies lifter to lifter. Its important to find your weaknesses work on them. For now i'd put a heavy emphasis on technique and speed under the bar. | ||
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decafchicken
United States19932 Posts
snatch 135 185 205 215 225 235 245 255 275 cj 135 185 225 245 265 285 305 315 325 335 345 few back squats at 405 thursday snatch 50 70 80 90 100 105 110 115 120 123 125 127 130x cj 50 70 90 110 120 130 140 145 150 155 160 165x few fs at 160 today snatch 50 80 90 100 110 115 120 125 130x 133 136x 138x 138(PR) 141(PR) cj 50 80 100 110 120 130 140 150 160 165x 165(PR) 171x (racked it though!) not a bad week | ||
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n.DieJokes
United States3443 Posts
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decafchicken
United States19932 Posts
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Grobyc
Canada18410 Posts
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MtlGuitarist97
United States1539 Posts
Bench 120 3x5 DL 245 1x5 Pull ups BW+20 3x5 Benching felt decent except lock out on the last set. That felt a little difficult. The DL I think my back was way too rounded but I think it's more about flexibility than anything else. I'm going to continue stretching every day and hope that improves my form. That aside it felt really easy and was way easier off the ground than it was last time. I think I'll go for 255 next time and see how it goes. The pull ups I was pretty pleased with, although I'd like to eventually work up to a 1 RM of +75 lbs. If it was a bit nicer today (it's raining pretty hard over here in NY) I'd have done some jump rope, but oh well. | ||
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infinity21
Canada6683 Posts
Went for 317 for a 2lb PR then that felt alright so jumped up to 325 and got it. Not a whole lot of weight but still feels good to make progress after a whole year. Smolov imba (noob version but still good). | ||
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Donkeys
Mexico308 Posts
Snatch 145 155 165 165 175 185 195 205x 205 210x 210x 210x 210 215x Snatch pull + 2 low hang sn pull + low hang snatch 160 165 175x 175 185 190 200x CJ 155 175 205 225 235 245 265x missed jerk 3 high hang clean pulls + high hang clean + 2 jerks 185 205 215 225 230x missed last jerk Squat 265x3 280x3 295x3 305x1 | ||
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decafchicken
United States19932 Posts
Things to work on - bit of arm pull there at the end, maybe getting yours hips through a bit more, and you're still jumping forward a bit more. I think if you relax the arms and finish the pull and keep it close you'll add some easy kilos to your max. Also i would add a bit of extra hip/knee/ankle mobility work so you can get an better bottom position. You're getting pretty low but i think if you moved your feet out a bit you could get lower, i can't really tell from the angle though. | ||
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AoN.DimSum
United States2983 Posts
I was listening to a video with norik vardanian. He mentioned using snatch with no hip contact as a drill to pull straighter. It might be useful for you. | ||
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Topin
Peru10038 Posts
weight: from 90+/-2kg ----> 80kg (24% BF... i suppose is lower now) squat: 5RM 175kg PR OHP: 5RM 60kg PR DL: 110kg bench: 5RM 110kg PR rows: 5RM 90kg PR next year goals: try some olimpic weight lifting 15% BF (dont know if this is realistic) | ||
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infinity21
Canada6683 Posts
10lb PR squat last Sunday and then another 10lb PR today at 335lb  | ||
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decafchicken
United States19932 Posts
snatch 50 70 80 90 100 110 120 125 130 135x power clean and jerk up to 130, then cleans at 140 150 ready for the new year | ||
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n.DieJokes
United States3443 Posts
On January 01 2014 05:51 Topin wrote: trained today to end the year. Started in july withs SL but didnt train one month, still good progress. weight: from 90+/-2kg ----> 80kg (24% BF... i suppose is lower now) squat: 5RM 175kg PR OHP: 5RM 60kg PR DL: 110kg bench: 5RM 110kg PR rows: 5RM 90kg PR next year goals: try some olimpic weight lifting 15% BF (dont know if this is realistic) You squat 175 for 5 but only pull 110? | ||
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Topin
Peru10038 Posts
i start from the beginning because of bad form and also i felt super dizzy DL high weights. my max was 170kg. | ||
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