Did some morning squats today at a commercial gym. Some douche had all the 20kg plates on the leg press machine, I had to use five 5kg plates on each side of my bar lmao. Got up to 145kg for a double then 155kg for a single, both PRs. Gotta get strongerrrr. AM squats, PM max out!

decafchicken

United States20173 Posts

January 03 2014 20:04 GMT

#2303

First time squatting heavy in a couple weeks and first time lifting since monday fuckkk

squat triples 365 405 425 3x3@445
some DB bench and rows w/ 80 lbs

Donkeys

Mexico308 Posts

January 04 2014 03:58 GMT

#2304

PM session

Snatch 135 155 165 175 185x 185 195 205 215x 215 (PR) 220x 185x1x3
CJ 175 205 215 225 235 245x 245x 155 175 205 215 225 230 240 265x
Squat 255 275 295 310 320 330x
Jerk dips 305x5x2 310x5

Cellphone died and couldn't get videos, but the snatch felt solid, a bit of struggle at the bottom to find my balance but I saved it. 97kg babyyyyy. 100kg here I come!

decafchicken

United States20173 Posts

January 06 2014 06:18 GMT

#2305

Yesterday
snatch 70 90 100 110 120 125 130
Clean and jerk 70 100 110 120 130 140 150

Holly Mangold was in my gym for the day. I think she hit around 80(barely) and 100 on the sn/cj

Donkeys

Mexico308 Posts

January 09 2014 01:41 GMT

#2306

Your gym is packed with big names man. Does Holley look much thinner? I saw an episode of the biggest loser she came in at like 350lbs lol

Lifted on a 31mm rogue bar today, felt kind of weird. Worked up to 205/245. Too bad this gym just opened up, it's like a 5 minute walk from where I work.

AoN.DimSum

United States2983 Posts

January 09 2014 03:25 GMT

#2307

is Holly back to training?

decafchicken

United States20173 Posts

January 09 2014 05:19 GMT

#2308

Saw her again yesteday finishing up doing some pulls at 110 or so. I guess she's a bit skinnier, i'd still ballpark her at ~300 or so

Donkeys

Mexico308 Posts

January 11 2014 02:11 GMT

#2309

100kg/220lb snatch baby! Also hit a 260lb CJ PR, fucking took like 4 steps on the jerk recovery lol. Cleaned 270 too but no jerk. 2 kilos away from that 220 total!

AoN.DimSum

United States2983 Posts

January 11 2014 02:33 GMT

#2310

sick lift!!!

mordek

United States12705 Posts

January 13 2014 15:22 GMT

#2311

First real workout since the new year.

Squat 135 5x5 back feels good so i'm taking this as a good sign
Bench 185 3x5
Deadlift 135x10 back still felt good, sweet
Chin-ups with 25, some pull-ups.

decafchicken

United States20173 Posts

January 13 2014 15:29 GMT

#2312

Nice donkeys! Looks loads better than my first 100kg :-p I love the people casually cleaning around you.

Abraxas514

Canada475 Posts

January 14 2014 21:43 GMT

#2313

I think I'm finally getting the hang of dropping into a front squat and stomping down to catch the bar. Weights are low, but since I'm working at a YMCA I don't want to start dropping weights (onto the floor).

CJ: 5x45lbs 3x95 3x95 3x95 3x95 2x95 2x95 3x95 2x95 2x95 2x95 2x105 2x105 2x105 2x115 2x115

Followed it up with upright rows (to the chin) 4x6x65, overhead "switch" press 6x45 4x65 3.5x75 ans 2.5x75 (getting exhausted here), then finished with some "bodybuilding" type front raises and rear flies.

Gotta say it takes a certain amount of confidence to drop into a front squat under the bar and to know that it will be where it's supposed to be. As opposed to a movement like bench press, where heavier weights just means more "squeeze", a heavier clean means the bar moves less when you get under it. It's hard to judge sometimes, for example cleaning the bar usually results in banging my lower chin :/

Jerks are tough on the wrists! Had no trouble jerking at 115, but I think my hand position is shit.

My gf will record me in a few days doing some lifts and I'd like to get chewed out as much as possible!

Abraxas514

Canada475 Posts

January 17 2014 06:33 GMT

#2314

CJ: 5x45lbs 5x95 135 135 135 135 135

With wrist wraps I can jerk with much less pain in the wrist. Getting good feet hitting the ground as I'm catching but still a bit slow on the elbows.

mordek

United States12705 Posts

January 17 2014 13:10 GMT

#2315

Squat 140lb 5x5
Bench 190 3x5
Deadlift 145 1x10 1x5
Pull-ups, GHR, Narrow grip bench. SI feels 95% fine after squats but that 5% is more than wednesday and makes me nervous :\

Donkeys

Mexico308 Posts

January 20 2014 22:02 GMT

#2316

Good workout today, really consistent with the snatch at 90% and above, had 2 misses and both were behind. Still no luck with that 265lb CJ, just a matter of time before I stick it!

Snatch 175x1x3 185x1x2 190x1 200x1x3 210x1 215x1 225x
Clean & Jerk 210x1x2 235x1x2 250x1 265x 265 265x 225x1+2
Squat 275 295 315 325 335x 315x2x2 315x1

decafchicken

United States20173 Posts

January 20 2014 22:37 GMT

#2317

Nice lifting! Clean and split are looking good. You just need a bit more rhythm/consistency on your dip.

Fwmeh

1286 Posts

January 26 2014 15:03 GMT

#2318

My deadlift has regressed so much due to my cut, did 5 reps 160kg three weeks ago, now I only managed 1 rep =(. Felt really dizzy too.

Other lifts ok, or even progressing.

Topin

Peru10129 Posts

January 28 2014 22:30 GMT

#2319

i cant get over 192.5kg squats T_T i once again did 1 set of 5 and felt terrible (form) and deloaded again. and my gym had rearranged all the machines and now i dont have space to do barbel rows, im going to complain T_T

Najda

United States3765 Posts

January 28 2014 22:33 GMT

#2320

On January 29 2014 07:30 Topin wrote:
i cant get over 192.5kg squats T_T i once again did 1 set of 5 and felt terrible (form) and deloaded again. and my gym had rearranged all the machines and now i dont have space to do barbel rows, im going to complain T_T

Can't you do them in front of where you are doing squats, or wherever you do deadlifts?