EPTThe 2014 Weightlifting Progress Thread - Page 112
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Fwmeh
1286 Posts
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infinity21
Canada6683 Posts
On December 03 2013 07:39 Fwmeh wrote: Finally managed 4 plates on the deadlift. Also tore open a callus. Nice work! What are your other lifts at? | ||
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Fwmeh
1286 Posts
On December 03 2013 08:36 infinity21 wrote: Nice work! What are your other lifts at? TY. Squat is at 155kg 1rm, bench is at 90kg for 5 reps, OHP at 57.5 for 5 reps. Will probably try to max bench next week, but I'm not really happy with either press, not my favorite lifts. I have done a clean (I think I caught it low enough for it to be a clean) for 80kg, didn't dare to jerk it tho. BW around 82kg, would like to be around 75 but oh well... | ||
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infinity21
Canada6683 Posts
On December 03 2013 21:56 Fwmeh wrote: TY. Squat is at 155kg 1rm, bench is at 90kg for 5 reps, OHP at 57.5 for 5 reps. Will probably try to max bench next week, but I'm not really happy with either press, not my favorite lifts. I have done a clean (I think I caught it low enough for it to be a clean) for 80kg, didn't dare to jerk it tho. BW around 82kg, would like to be around 75 but oh well... Pretty solid. I've only pulled 385 lb off the ground so a little ways to go until 4 plates  | ||
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GuiltyJerk
United States584 Posts
 Pulled 350 even though I haven't deadlifted since the first week of September, felt pretty good :D Maybe could have done 360 or so if I had more time to rest/take another shot, but I ended up running out of time can't complain about a PR though | ||
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FFGenerations
7088 Posts
3 mile run and later 5 miles limping with shin pain because FUCK THE BUSSES WHERE I LIVE | ||
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IgnE
United States7681 Posts
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Topin
Peru10108 Posts
bench press: 100kg row: 80kg eating below maintenance is really afecting my lifts, i almost fail today and the day before  also im starting to feel kinda scare when i lift my max, anyone have felt the same? | ||
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IgnE
United States7681 Posts
On December 07 2013 07:13 Topin wrote: squat: 155kg bench press: 100kg row: 80kg eating below maintenance is really afecting my lifts, i almost fail today and the day before also im starting to feel kinda scare when i lift my max, anyone have felt the same? If you don't feel scared is it even your max? | ||
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SoleSteeler
Canada5458 Posts
Also squatted 5x5 at 95 kg yesterday and it was borderline easy for what that used to feel like. 100 kg on Monday should go well. Hoping to finally break through that 100 kg mental block I've had for over a year (countless resets, form changes, time without a gym membership, etc... last time I was squatting 100 kg was May 2012 ) | ||
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infinity21
Canada6683 Posts
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Grobyc
Canada18410 Posts
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Topin
Peru10108 Posts
On December 07 2013 09:52 IgnE wrote: If you don't feel scared is it even your max? someday i want to be as cool as you :3 3 chins up! | ||
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Abraxas514
Canada475 Posts
On December 08 2013 15:18 Grobyc wrote: Finally got my bench up from my embarassingly low 135lbs to 155lbs today for 4 reps, so happy! Still low, but hey... progress is good Chest was never my strongpoint either. I began 8 years ago lifting the 45lb bar, and today my PR is 225LB (2 plates). Most guys are lifting 3-4 plates after 8 years of training! | ||
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SoleSteeler
Canada5458 Posts
I blame fatigue/shitty diet on the weekend/stress. I'll get it on Friday. | ||
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decafchicken
United States20154 Posts
havent updated in a minute. Manage to get in 7 heavy sessions from mon-thurs lol tuesday am - FS doubles up to 400 pm - cj 100 110 120 130 140 150 160 166(pr clean, no jerk) and snatch up to 125 wednesday am - squats up to 445 (miss at 465) and yoga pm - snatch doubles at 100, 102, 104, 106, 108, single at 110 thursday pm - after the jackasses doing half squats and toe raises with 225 finished, i did squats up to 465. was at my buddy's gym in denver so i did it raw and in tennis shoes, random bro came up to me and said it was the most ridiculous thing he's ever seen. Inspiring bros to squat since 2010. finished with dumbbell bench and rows 3x8 @ 80 friday snowboarding at keystone mountain. holy shit this was exhausting. high altitutde + hangover = death. super fun though! today am - squats 135 225 315 365 405 435 455 465 475, 3x405 425, 2x445 pm- coaching! | ||
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mordek
United States12705 Posts
OHP was working up to 135 again, 3,2 and then 2x push press. Fatigued and unfocused. Not sleeping and/or eating enough I'm sure. | ||
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autoexec
United States530 Posts
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infinity21
Canada6683 Posts
edit: in fact, I went to the gym every day for the next week to just max out 2 plates lmao | ||
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decafchicken
United States20154 Posts
snatch up to 125, 130x tuesday snatch up to 130, cj up to 150 wednesday FS up to 420 (thought i hit 425 for a 5 pound PR but i forgot to add 5 pounds to one side..durrr) and cleans up to 152 today squat 70 120 170 190 200 210 215 220x snatch 50 70 90 100 110 120 130 135(barely missed) 2 close misses at 138 and missed 140 behind me. I'll up up vids tomorrow. SO CLOSE GIB ME THE PRS ITS BEEN 6 MONTHS SINCE PR SNATCH | ||
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