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Najda
United States3765 Posts
On November 14 2013 08:42 GoTuNk! wrote: Tracking calories seems overwork to me, lately I've started tracking actual food weight because I always eat basically the same from monday to friday. I just tracked calories for a week so I know the rough amount my typical meals add up to. | ||
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phyre112
United States3090 Posts
On November 14 2013 06:33 Najda wrote: How much do you track your calories? I've been doing the "eat until I'm sick four-five times a day" thing for the last three years. Before that, I did the "count everything" thing for about a year. It more or less works, but on any given day if I weighed 195 lbs three days before that, I'll come in and weigh as much as 10 lbs in either direction, and it doesn't really seem to have any correlation with how I've "felt" about what I'm eating, or what I expect. I'll track calories if I ever end up cutting, but since I'm still bulking and pretty much have abs, I figure what I'm doing is working. | ||
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decafchicken
United States20168 Posts
On November 14 2013 08:42 GoTuNk! wrote: Tracking calories seems overwork to me, lately I've started tracking actual food weight because I always eat basically the same from monday to friday. RDL: 185kgx3x9 (PR) BB Rows 70kgx8x3 (its hilarous how bad I'm at barbell rows, this are not even strict form) Pull Ups: BW x10 x9 x6 (hangers) Since I quit drinking, and more now that I fucked up my quad (10 days now :'( ) I keep breaking PR on my back pretty much every training session. I'll pull 245 this friday, 250 on the next one and go for 270kg (15kg PR) on the meet hopefully. That's 600 mother fucking pounds. Next week I'm starting partial squats on a suit and just endure the pain. One of the guys dimsum trains with. Gotunk, time to do some work. God knows i'm not gonna out deadlift him. | ||
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kaluro
Netherlands760 Posts
On November 14 2013 18:06 decafchicken wrote: http://www.youtube.com/watch?v=RtXN4peAy8s One of the guys dimsum trains with. Gotunk, time to do some work. God knows i'm not gonna out deadlift him. Is that much of a rounded back even healthy anymore?  | ||
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Flaccid
8919 Posts
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infinity21
Canada6683 Posts
Since I weighed in at just below 170, that's officially over 2/3 of my bodyweight  | ||
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GoTuNk!
Chile4591 Posts
On November 15 2013 00:56 kaluro wrote: Is that much of a rounded back even healthy anymore? Best technique is the one that allows you to lift the most weight and get 3 white lights in a meet. Strong lifters can round their upperback without issues. Max effort deadlift involve back rounding, they are not cleans. Nationals in 2 weeks, will try a 270kg pull (without straps  ). Sick lift, he can do more with a belt for sure, that is a world class pull. Need more time to surpass him  Shoulder is almost perfect, strength is at top lvl again. BP: 135kgx3x3, 107.5kgx10 OHP 47.5kg x10 x7 x6 Cable pulldowns, bicep curls ;d | ||
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decafchicken
United States20168 Posts
front squat - 135 225 315 365 385 395 405 bench - 3x5 @ 235 Cant believe i busted out a casual 405 fs while sore and hungover. That was my all out max at the beginning of this year lol. Guess all this back squatting has been carrying over a bit. I'll have to see where my max is at over the next couple weeks. | ||
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AoN.DimSum
United States2983 Posts
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KaoReal
Canada340 Posts
On November 15 2013 12:05 decafchicken wrote: 270 would be insane. Whats your bw at?? front squat - 135 225 315 365 385 395 405 bench - 3x5 @ 235 Cant believe i busted out a casual 405 fs while sore and hungover. That was my all out max at the beginning of this year lol. Guess all this back squatting has been carrying over a bit. I'll have to see where my max is at over the next couple weeks. Do you have a schedule or plan for switching up between FS and BS? I'm currently only doing BS, but I want to mix in FS; I just don't know when to swap. Maybe FS on days that I don't do cleans, and BS when I do? | ||
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decafchicken
United States20168 Posts
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IgnE
United States7681 Posts
On November 15 2013 13:03 AoN.DimSum wrote: lol i forgot which lifter dan copied who makes that noise. Scary thing is that he barely deadlifts Lots of people have massive deadlifts without training them regularly. Makes you wonder if deadlift can be overtrained too easily . . . | ||
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decafchicken
United States20168 Posts
On November 15 2013 16:16 IgnE wrote: Lots of people have massive deadlifts without training them regularly. Makes you wonder if deadlift can be overtrained too easily . . . I definitely tried to one summer. Spent the whole 3 months pretty sore but i added 60 pounds to my DL | ||
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Donkeys
Mexico308 Posts
Snatch 80 85 90 C&J 102 107 110 I was going to open at 85kg but I played it safe, I think it was smart since 90kg is a weight that i still miss sometimes in training, 3kg off my max. For the c&j I also played it safe. Warmed up to 100kg but the jerk wasn't solid, then went for 110kg (1kg off max) on my third to get my goal 200kg total. My jerks had a slight press out but I got white lights lol. State champ baby!! Vid Also saw a 77kg lifter do a 170kg c&j attempt. He missed the jerk but it was awesome, never seen such a heavy lift in person. | ||
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infinity21
Canada6683 Posts
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AoN.DimSum
United States2983 Posts
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Aveng3r
United States2411 Posts
Just thought ide pop in and share my numbers, anyone who cares to say anything, feel free. Started college weighing about 150 I'm 6 foot tall on the button. Anyway I started lifting the summer before my sophomore year, I'm now a junior. Since I started lifting I have gained 35 pounds as I now weigh 185 or so. It can't all be muscle, because a lot of that weight gain I assume is due to the munchies from smoking a lot of weed. Don't smoke anymore, but trying to get to 200. Wish me luck | ||
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ieatkids5
United States4628 Posts
today squat 4x5 170lb dips 5x8 bw db rows 4x5 45 decline situps 3x12 bw+5 | ||
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phyre112
United States3090 Posts
On November 17 2013 15:52 Aveng3r wrote: I haven't read a single post in this thread so far so if you in the middle of a discussion, ignore-- Just thought ide pop in and share my numbers, anyone who cares to say anything, feel free. Started college weighing about 150 I'm 6 foot tall on the button. Anyway I started lifting the summer before my sophomore year, I'm now a junior. Since I started lifting I have gained 35 pounds as I now weigh 185 or so. It can't all be muscle, because a lot of that weight gain I assume is due to the munchies from smoking a lot of weed. Don't smoke anymore, but trying to get to 200. Wish me luck That, and day to day notes, "look at this cool video" "I did such and such today" as well as people comenting on those things are pretty much what this thread are. You're not missing anything by not reading through it. | ||
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selboN
United States2523 Posts
That is a MASSIVE deadlift ^ I'm mad jelly. | ||
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