EPT
Andddd people have started to notice I am getting bigger haha. TL Health and Fitness Initiative 2013 - Page 60
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Recognizable
Netherlands1552 Posts
Andddd people have started to notice I am getting bigger haha. | ||
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Osmoses
Sweden5302 Posts
edit: wait, how much do you OHP? | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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Deadeight
United Kingdom1629 Posts
2: Squat 3: Deadlift 1a2a3a | ||
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Recognizable
Netherlands1552 Posts
On April 25 2013 19:44 Osmoses wrote: Thats a good feel =) edit: wait, how much do you OHP? Haha, my OHP is fucking terrible: 55 lb's. I've actually only done it 3 times or so? Everything is terrible actually. These are my numbers(3*5): Squat: 140 lb's. OHP: 55 lb's. Bench 105 lb's Deadlift: 140 lb's I started doing the Deadlift and OHP later than the Squat and Bench Press as you can see. I've been going tot the gym for about 3 months. 2 month's or so I only went once a week with my friends and we dicked around on the machines. A month ago I started SS and the first 2 weeks I was mostly getting help on my form from trainers. I've been logging my progress in excel for 2 weeks right now and I can still pretty much add weight to all the exercises every time I go. 5'9'' The last time I weighed myself(3 months ago): 130 lb's. Now: No idea... I am seeing myself grow in the mirror tho and I guess my bodyfat is around 8/10 percent because my abs are quite pronounced. I'm not following a diet or macro goal. I just listen to my body and eat what I need. So far it seems to work. These are my goals for the 29th of may: Everything 3*5 Squat: 165 lb's OHP: 90 lb's. Bench 120 lb's Deadlift: 210lb's Bodyweight: As long as I reach the above goals I don't care Another side effect of going to the gym and reading TLHF and r/fitness. I've been starting to think in pounds instead of in kilograms. The conversion is simple. I've started to love fitness. I always loved improving myself at everything. People see me as someone who is naturally talented at everything. I am just naturally hard working at everything because I need to improve at everything otherwise I get bored of said thing. Fitness is another one of those things where I can do this and at the same time it makes me feel amazing. We aren't built to sit on our ass behind computers all day. We are built to run and lift. | ||
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decafchicken
United States20078 Posts
On April 25 2013 21:27 NeedsmoreCELLTECH wrote: I vote for 'Squats and Swag', then we all wear baseball caps backwards to festivals in the summer. snapbacks for extra swag. too bad i look like a retard when i wear hats @recognizable- pounds are stupid stick to kg ^_^ but yeah pretty easy conversion once you get used to it. and yeah fitness is great because you're always improving yourself and there's always new goals to achieve. p.s. put on some weight, 60kg at 5'9 is pretty light! | ||
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Recognizable
Netherlands1552 Posts
On April 25 2013 23:03 decafchicken wrote: snapbacks for extra swag. too bad i look like a retard when i wear hats @recognizable- pounds are stupid stick to kg ^_^ but yeah pretty easy conversion once you get used to it. and yeah fitness is great because you're always improving yourself and there's always new goals to achieve. p.s. put on some weight, 60kg at 5'9 is pretty light! I am working on it  I don't want to put on fat however. So I am aiming for 1 kg of muscle mass a month. I don't really dig the get fat to get strong(bulking) idea and as my lifts are improving I'll just stick to what I do right now. I'll see what I'll do once I hit a plateau. I'm eating a lot more tho. I've been eating breakfast for the first time since years. | ||
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sJarl
Iceland1699 Posts
Something to make your day a little better. | ||
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Arisen
United States2382 Posts
So, one of my main problems is I have no idea how many calories are in a lot of things I eat because they're home made. I recently made a pot of a weird take on vegetable beef that my grandmother was fond of that was made with a "hunk" of burger (wasn't weighed out, just took what I thought I'd need), a lot of veggies, chicken broth, and vegatable juice. Now, I had an approximately 2 cup bowl of soup with a small piece of cheese tost for dinner yesterday, and I don't know how to log calories for either since they're not branded products that I can scan or look up. There were about 12 veggie beef soups on the list for the calorie counter and each was significantly different on their cals/cup. It's very confusing to me :/ Also, I work in a kitchen for 8 hours a day (standing/moving around the entire shift). Should I be putting something like that in as exercise or will it probably assume at least a basic level of activity when determining your calorie budget? | ||
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decafchicken
United States20078 Posts
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phyre112
United States3090 Posts
On April 26 2013 03:17 Arisen wrote: So I recently picked up an app for my phone reccomended to me by a friend called lose it! and in order to lose that last bit of weight that's bugging me, I'm trying to be good about counting calories and logging exercise. So, one of my main problems is I have no idea how many calories are in a lot of things I eat because they're home made. I recently made a pot of a weird take on vegetable beef that my grandmother was fond of that was made with a "hunk" of burger (wasn't weighed out, just took what I thought I'd need), a lot of veggies, chicken broth, and vegatable juice. Now, I had an approximately 2 cup bowl of soup with a small piece of cheese tost for dinner yesterday, and I don't know how to log calories for either since they're not branded products that I can scan or look up. There were about 12 veggie beef soups on the list for the calorie counter and each was significantly different on their cals/cup. It's very confusing to me :/ Also, I work in a kitchen for 8 hours a day (standing/moving around the entire shift). Should I be putting something like that in as exercise or will it probably assume at least a basic level of activity when determining your calorie budget? Jobs like that are what you use activity multipliers for, but they're not exact. Stick to what it tells you for a few weeks, and then if that appears to be the wrong number for what you want, adjust up or down. No metabolic calculator is going to be perfect anyway. As far as the soup goes, you should be able to figure it out. The broth/stock you used should have a pretty standard cals/cup. Then it's not too hard to figure out the cals in your ground beef - weigh it, or at least estimate "1 lb, 2 lb, etc" next time. Since I always under eat, I just ignore calories in veggies, but if you're cutting then figure out what each of those are per cup. Add it all up and you know the calories/total, then it's just division to figure out the rough calories/serving. Sure it's extra work, but it's really not that bad. | ||
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mordek
United States12705 Posts
StarcraftSportsSquats teamliquidhealth&fitness($) TLH&F($) teamliquidhealth&fitness The ($) is the TL horse head. Also toyed around with When in Brome (TL horse head on a squatting body) Squat anyways. The TL horse-man squatting would be hard to pull off right I would think. Anyways, working on ideas to work on, still in the brainstorming phase Looking for something classy and elitist like TL | ||
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Froadac
United States6733 Posts
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decafchicken
United States20078 Posts
https://www.google.com/search?q=work out quotes&aq=f&um=1&ie=UTF-8&hl=en&tbm=isch&source=og&sa=N&tab=wi&authuser=0&ei=eKV5Uak6pPDaBYvPgYgP&biw=1198&bih=849&sei=eaV5UdGeNsT72QXgu4GADg Except something shorter and more badass. Something that defines the hardworking dedicated to improving yourself attitude that is shared by pretty much everyone here. | ||
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Deadeight
United Kingdom1629 Posts
On April 26 2013 06:55 decafchicken wrote: I was thinking something like these: https://www.google.com/search?q=work out quotes&aq=f&um=1&ie=UTF-8&hl=en&tbm=isch&source=og&sa=N&tab=wi&authuser=0&ei=eKV5Uak6pPDaBYvPgYgP&biw=1198&bih=849&sei=eaV5UdGeNsT72QXgu4GADg Except something shorter and more badass. Something that defines the hardworking dedicated to improving yourself attitude that is shared by pretty much everyone here. I'm not suggesting this of course, but one I saw there was: Today I do what others won't So tomorrow I can do what others can't Pretty much sums up everything right there. | ||
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Cambium
United States16368 Posts
years ago, to 147, which was above the normal expected range. HDL went from 59 to 50. All in mg/dl. From 2011: Triglyceride: 74 HDL: 59 LDL: 106 From last week: Triglyceride: 78 HDL: 50 LDL: 147 T cholesterol (didn't have this last time): 208 Should I actually do something about it? Only differences are probably: 1) Just finished bulking over the winter whereas last time I was a lot leaner (80 kg vs 77 kg) 2) More red meat, more butter, fat, etc. | ||
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funkie
Venezuela9376 Posts
![[image loading]](http://i.imgur.com/HSmtceL.jpg) ![[image loading]](http://i.imgur.com/rm68pBl.jpg) ![[image loading]](http://i.imgur.com/3uh69Hj.jpg) ![[image loading]](http://i.imgur.com/nChUwRf.jpg) let's fucking do this. | ||
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Cambium
United States16368 Posts
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funkie
Venezuela9376 Posts
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BoxingKangaroo
Japan955 Posts
On April 26 2013 14:09 funkie wrote: I can still work on them, but I'd love some feedback. I'd be willing to set up a shopify or something among those lines shop, so people in the US can get theirs easier. I can also send the design to people abroad who can't afford shipping from the US. Overall, they're not really TLHF specific, which is fine I guess depending on the goal. Some feedback; #1. The sentence is a bit awkward. The version I usually see is 'friends don't let friends skip leg day' #2. The alignment of the first three words looks a little off. Can't pin down what it is though. #3. Should it not be "The pain I endured" (past tense)? Also I don't understand it. What is a placer? #4. "day" in the second line touches the text in the top line. | ||
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