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shawster
Canada2485 Posts
damn gotunk grats 543kg no joke at all. especially impressed by that huuuge deadlift. squat 200+kg next time gogogogo finally got a form check video 88kg/195lb x5 squat.went from 210 - 195 because of knee pain. went down to where my glutes started feeling stretch, gotta go lower. trying to fix form. | ||
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Osmoses
Sweden5302 Posts
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funkie
Venezuela9377 Posts
Second rep was perfect, that was just awesome. Third rep, shaky as first. Watch that second rep like a thousand times and always do it like that. As osmoses said, maybe go a bit lower. Looking pretty good. | ||
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shawster
Canada2485 Posts
funkie : good to know that there aren't many major problems in my squat. why was the second rep so good though? i seemed to be more balanced on the way down and fluent on the way up, but i'm not quite sure why the second rep was much better than 1 and 3. | ||
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Vitruvian
United States168 Posts
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shawster
Canada2485 Posts
On June 04 2012 04:46 Vitruvian wrote: The key to watch for here is bar path. You'll notice that on your first and third reps, tracing the bar path yields kind of a "J" shape, as you tip forward ever so slightly at the bottom of the squat. This J needs to be a straight vertical line, which it is in the second rep. You've probably heard this cue a thousand times before, but I'll repeat it; think about sitting back into a chair to get the desired bar path. This will also allow you to get all the way to parallel, which you're just barely missing. shiiiit thanks for that. it's much more obvious now lol. i definitely have to improve that aspect of my squat. | ||
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decafchicken
United States20168 Posts
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mordek
United States12705 Posts
( http://www.warriordash.com if you don't know what it is) | ||
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Osmoses
Sweden5302 Posts
On June 04 2012 10:15 mordek wrote: Warrior Dash was a freaking blast! :D pumped for tough mudder. ( http://www.warriordash.com if you don't know what it is) Please film it again :D edit: Oh yeah, this morning I did 100 reps of squat again, this time with weights under my heels, and I must say my form was pretty damn good all the way. And afterwards I went upstairs and did 10 chinups for the first time in my life. Fuck. Yeah. | ||
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Logros
Netherlands9913 Posts
125kgx4x4 140kgx2 157.5kgx2 PR 125kgx10 (8+) I was having grip issues on the heaviest double though. Do any of you guys who deadlift heavy have tips/exercises to increase grip strength? | ||
Daigomi
South Africa4316 Posts
On June 04 2012 21:11 Logros wrote: On the third week of Magnusson-Ortmayer for deadlift. Today I did: 125kgx4x4 140kgx2 157.5kgx2 PR 125kgx10 (8+) I was having grip issues on the heaviest double though. Do any of you guys who deadlift heavy have tips/exercises to increase grip strength? Use chalk if you're not already using it, it really makes a world of difference. | ||
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mordek
United States12705 Posts
On June 04 2012 15:40 Osmoses wrote: Please film it again :D edit: Oh yeah, this morning I did 100 reps of squat again, this time with weights under my heels, and I must say my form was pretty damn good all the way. And afterwards I went upstairs and did 10 chinups for the first time in my life. Fuck. Yeah. 10 chin ups? Nice work! :D | ||
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infinity21
Canada6683 Posts
On June 04 2012 21:11 Logros wrote: On the third week of Magnusson-Ortmayer for deadlift. Today I did: 125kgx4x4 140kgx2 157.5kgx2 PR 125kgx10 (8+) I was having grip issues on the heaviest double though. Do any of you guys who deadlift heavy have tips/exercises to increase grip strength? blondeonblonde posted some grip work that he does a while back http://www.teamliquid.net/forum/viewmessage.php?topic_id=299453¤tpage=176#3503 | ||
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rEiGN~
369 Posts
kroc rows | ||
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Osmoses
Sweden5302 Posts
Can't wait to try them out, they felt great in the store ^^ | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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Jupiter
Australia73 Posts
On June 01 2012 03:21 GoTuNk! wrote: @ reign/Jupiter and anyone with wrist problems Get a pair of powerlifting Wrist Wraps, and you can get back into training asap unless you broke a bone or something. They are like having a new pair of tendons. Gotunk could you send me a link to the wrist wraps you are talking about? Thanks man | ||
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requiem
United States268 Posts
On June 05 2012 02:00 Osmoses wrote: Went by a store recommended to me on my way home. Got myself some bitching lifter shoes. Adidas power perfect 2, was between them and a pair that are apparently officially sponsored for the olympics but they were like twice as expensive and I don't think I'm at the level where it'd make a difference. Can't wait to try them out, they felt great in the store ^^ oh fasho just ordered some adipowers today, lookin forward2it | ||
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Logros
Netherlands9913 Posts
On June 04 2012 22:40 infinity21 wrote: blondeonblonde posted some grip work that he does a while back http://www.teamliquid.net/forum/viewmessage.php?topic_id=299453¤tpage=176#3503 Thanks I'll try some of those out the next few weeks. I don't have acces to chalk unfortunatly, but getting my grip stronger is gonna help for more stuff so I might as well do some work. | ||
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rEiGN~
369 Posts
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