TL Health and Fitness Initiative 2012 - Page 217

On June 02 2012 11:22 GoTuNk! wrote:
Made the fucking weight, 73,7kg, from 76,5. Currently at 76 and going up.
Here is a link to stream, starts in 11 hours and 40 mins. I'll be competing at the 74kg weight class (first round will be from 59 to 74 so I'll be at begining). Will be wearing a blue maui shorts and a white shirt with a kettlebell logo.

Opening squat 186kg (trollface), Bench Press 125kg and Deadlift 205kg.

Link: http://www.fechipe.cl/asociados.html

On June 02 2012 10:56 funkie wrote:
decaf is a bitch trying to steal the spotlight from me.

but no.

Squat: 155kg x 3 x 5 (PR).
PowerClean: 75 x 5 x 3
Clean and Jerk: 60kg x 3 x 2 / 65kg x 2 x 3 / 70kg x 1 x 3

plus! picture .

On June 02 2012 11:19 shawster wrote:


oh man i hope that that'll happen to me one day.

i finally made some form break through today on the squat. found out my knee pain was from not sitting back enough and knees not pushed out. sat back and squatted parallel today but still need to push my knees out. 205lb

stupid bench press not increasing. tried 110 and only managed one set, had to go down to 105. next time i go with a buddy im getting him to film me

powerclean went up today. still need to increase fluency of the exercise in general. and damn does anyone else find doing 5 sets of 3 power cleans exhausting? i'm sweating like crazy after. 122lb

funkie that's a massssssive squat holy. grats on the pr

On June 02 2012 11:22 GoTuNk! wrote:
Made the fucking weight, 73,7kg, from 76,5. Currently at 76 and going up.
Here is a link to stream, starts in 11 hours and 40 mins. I'll be competing at the 74kg weight class (first round will be from 59 to 74 so I'll be at begining). Will be wearing a blue maui shorts and a white shirt with a kettlebell logo.

Opening squat 186kg (trollface), Bench Press 125kg and Deadlift 205kg.

Link: http://www.fechipe.cl/asociados.html