EPTTL Health and Fitness Initiative 2012 - Page 218
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Osmoses
Sweden5302 Posts
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Osmoses
Sweden5302 Posts
edit: What do the flags mean? | ||
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KOVU
Denmark708 Posts
On June 03 2012 03:39 Osmoses wrote: Oh damn, that redshirt bro really overdid it. edit: What do the flags mean? red flags means no lift, white flag means good lift. I think you need 2 red flags for the lift to be a miss | ||
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Osmoses
Sweden5302 Posts
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KOVU
Denmark708 Posts
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Osmoses
Sweden5302 Posts
Also, what is that... Dragonball shit you do right before you lift? | ||
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funkie
Venezuela9376 Posts
On June 03 2012 04:00 Osmoses wrote: Hahaha, holy shit Gotunk, made it by inches! Also, what is that... Dragonball shit you do right before you lift? he's calling on to the power of this thread. These are 200 pages of pure fucking awesomeness. | ||
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Vitruvian
United States168 Posts
On June 03 2012 04:00 Osmoses wrote: Hahaha, holy shit Gotunk, made it by inches! Also, what is that... Dragonball shit you do right before you lift? Going Super TLHFaiyan, obviously. | ||
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Malinor
Germany4738 Posts
On June 03 2012 02:17 Vitruvian wrote: Someone please restore my faith in humanity and tell me this guy is actualy trolling: + Show Spoiler + Made it to 6:40 and he still has not said anything worthwile, besides that when you go to the gym, without prior knowledge of any exercise, put 1.5-2x your bodyweight on a barbell on your back, and then fall forwards or backwards, you are probably gonna die or land in a wheelchair. Just withold him any attention and everyone ie better of. There needs to be some death statistics regarding squats out there  | ||
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JingleHell
United States11308 Posts
On June 03 2012 05:44 Malinor wrote: Made it to 6:40 and he still has not said anything worthwile, besides that when you go to the gym, without prior knowledge of any exercise, put 1.5-2x your bodyweight on a barbell on your back, and then fall forwards or backwards, you are probably gonna die or land in a wheelchair. Just withold him any attention and everyone ie better of. There needs to be some death statistics regarding squats out there Couldn't keep watching that guy. Is this what happens when you mix LSD and the weights? The bar isn't much thicker than the pen... last time I checked, a typical barbell is probably 1000% of the width of an average pen, which is... much thicker, in my book? He calls the spine the weakest joints in the body. I don't buy it. Most valuable, maybe, but clearly the guy has never broken a toe. Or finger. Those are a bit more vulnerable, in my experience. At least to the types of force he's talking about. Plus, the muscle, ligaments, and joint structure affect how liable it is to break, and that's just basic fucking physics. Then, he's talking about no training, no experience, and no guidance from someone with either. And he says "no rational person would try this". Well, he's fucking right about that. No rational person would go into a gym, throw 2-3x their body weight on a bar, and try lifts with absolutely zero knowledge. Mind you, I haven't done much with weights in a long ass time, but this guy sounds like a nutjob. And I'm the perfect person to judge, since I'm not drinking the weight lifting kool-aid, or whatever this guy thinks you all do. | ||
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Osmoses
Sweden5302 Posts
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funkie
Venezuela9376 Posts
My legs are sore as fuck. Traps are destroyed. | ||
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GoTuNk!
Chile4591 Posts
On one hand I'm kinda sad I bombed the squat so badly. On first attempt that fucking weird squat rack and those blocks on the floor just ruined it, couldn't even unrack it. 2nd attempt made it barely, and 3rd I still think I did it and got trolled by judges -.-. That said, i'm super happy on my 133kg bench given I'm sure I could have bench a bit more, and that fucking 225kg deadlift (3x bodyweight) was the most epic grind of my life. A solid 5 sec pull. 2nd place, total 185kg+133kg+225kg = 543kg. First place did 554kg. I'm just gonna move up for next competition, best total was less than 500 lol. | ||
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BlondeOnBlonde
Canada150 Posts
On June 03 2012 10:08 GoTuNk! wrote: Glad u guys enjoyed, it started 2 hours late. On one hand I'm kinda sad I bombed the squat so badly. On first attempt that fucking weird squat rack and those blocks on the floor just ruined it, couldn't even unrack it. 2nd attempt made it barely, and 3rd I still think I did it and got trolled by judges -.-. That said, i'm super happy on my 133kg bench given I'm sure I could have bench a bit more, and that fucking 225kg deadlift (3x bodyweight) was the most epic grind of my life. A solid 5 sec pull. 2nd place, total 185kg+133kg+225kg = 543kg. First place did 554kg. I'm just gonna move up for next competition, best total was less than 500 lol. Gotunk! needs a nerf he's op... | ||
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FiWiFaKi
Canada9859 Posts
On June 03 2012 10:08 GoTuNk! wrote: Glad u guys enjoyed, it started 2 hours late. On one hand I'm kinda sad I bombed the squat so badly. On first attempt that fucking weird squat rack and those blocks on the floor just ruined it, couldn't even unrack it. 2nd attempt made it barely, and 3rd I still think I did it and got trolled by judges -.-. That said, i'm super happy on my 133kg bench given I'm sure I could have bench a bit more, and that fucking 225kg deadlift (3x bodyweight) was the most epic grind of my life. A solid 5 sec pull. 2nd place, total 185kg+133kg+225kg = 543kg. First place did 554kg. I'm just gonna move up for next competition, best total was less than 500 lol. Atleast you have competition(hence motivation) here, I'm sure you could've done a 195kg-200kg squat if it wasn't for the strange rack and whatnot, which would've given you the win. Either way, great job (: My total, taking my three maxes is 388kg (275lb squat, 355DL, 225lb bench... my one rep max is like 5-10lb higher than my 5 rep -.-), I'm working hard to reach the special 400kg though. | ||
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AoN.DimSum
United States2983 Posts
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Froadac
United States6733 Posts
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sJarl
Iceland1699 Posts
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Nograa
4 Posts
Squat: 70 kg (start) --> 100kg Deadlift: 125 kg --> 137,5kg Bench: 70kg --> 73 kg OHP: 47,5kg --> 50 kg Power Cleans: 65 kg --> 70 kg all 3x5 (pc 5x3) Need to get this 3 plate dl going next week! | ||
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Ingenol
United States1328 Posts
On June 03 2012 15:49 Froadac wrote: 17 days til surgery. 12 weeks + 17 days til SS round 2. Good luck Froadac! Make sure you maintain an anti-inflammatory (I suggest paleo!) diet pre- and post-op. Will really help your recovery. | ||
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