EPTOn June 05 2012 08:19 rEiGN~ wrote:
don't have access to chalk?
don't have access to chalk?
Chalk is banned in the Netherlands
Does your gym ban chalk? It's cheap enough to buy lol
TL Health and Fitness Initiative 2012 - Page 220
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Risen
United States7927 Posts
Chalk is banned in the Netherlands Does your gym ban chalk? It's cheap enough to buy lol | ||
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decafchicken
United States20090 Posts
Got two sets of hang snatch doubles at 90kg then on my third i accidently stood up with the weight instead of going from the squat at the bottom directly to the hang so i tried to drop the 90kg from overhead to waist while standing and strained my forearm like an idiot ~~ Looks like a lot of squatting for this week, strain doesnt feel too bad hopefully be pulling again by the end of the week. | ||
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mordek
United States12705 Posts
 This is going to interfere with my lifting grrYay DT for whining XD | ||
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Catch
United States616 Posts
I'm gonna show people what a proper squat is and I don't have a video of my own. The more weight/deeper ya go, the better  thanks yall! | ||
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decafchicken
United States20090 Posts
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Risen
United States7927 Posts
Need to find a frustration release for viewing the shitty posting in some areas of TL >.<Edit: decaf my squats look just like that when I do them! Oh well... that's ermm... that's a lot of weight there pal... T_T SOME DAY I'll GROW BIG AND STRONG LIKE THE CHICKENMAN | ||
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JingleHell
United States11308 Posts
On June 05 2012 14:20 Risen wrote: It's times like these where I really need to take a breather and go do some squats... Oh wait I can't for a few weeks Need to find a frustration release for viewing the shitty posting in some areas of TL >.<Edit: decaf my squats look just like that when I do them! Oh well... that's ermm... that's a lot of weight there pal... T_T SOME DAY I'll GROW BIG AND STRONG LIKE THE CHICKENMAN I suggest trying to beat a punching bag to death. Amazing way to let off stress. | ||
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Logros
Netherlands9913 Posts
On June 05 2012 10:01 Risen wrote: Chalk is banned in the Netherlands Does your gym ban chalk? It's cheap enough to buy lol Actually yeah it's a cheap place and they'd probably make a huge fuss. But I'll be going to Texas in a few weeks anyway so I'm gonna see if I can find a proper gym while I'm there. | ||
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Jupiter
Australia73 Posts
On June 05 2012 13:29 Catch wrote: Does anybody have a really good squat video that they wouldn't mind me using? I'm gonna show people what a proper squat is and I don't have a video of my own. The more weight/deeper ya go, the better thanks yall!my 210kgx1 - parallel squat | ||
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rEiGN~
369 Posts
On June 05 2012 13:29 Catch wrote: Does anybody have a really good squat video that they wouldn't mind me using? I'm gonna show people what a proper squat is and I don't have a video of my own. The more weight/deeper ya go, the better thanks yall!low bar or high bar? makes a world of difference. this guy has pretty nice form doing high bar | ||
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Zafrumi
Switzerland1272 Posts
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rEiGN~
369 Posts
On June 05 2012 18:08 Zafrumi wrote: tbh if you want videos of high-bar squats I would check out the calstr or brozknows youtube channels. i wouldn't really use brozknows as 1:1 example, they're mostly 1RMs with crazy bounce, beginners should resist the bar. | ||
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KOVU
Denmark708 Posts
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RosaParksStoleMySeat
Japan926 Posts
Gotunk: You weren't fucking around, were you? God damn nice job. @Everyone, question: if I'm trying to put on some LBM, is it generally a bad idea to do sprints a couple times a week? I currently do a typical compound lifts program and eat 3800~ calories a day, but I wanted to see if I could do some sprinting to keep my speed up for the other sports I do. | ||
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Logros
Netherlands9913 Posts
On June 05 2012 19:32 RosaParksStoleMySeat wrote: @Everyone, question: if I'm trying to put on some LBM, is it generally a bad idea to do sprints a couple times a week? I currently do a typical compound lifts program and eat 3800~ calories a day, but I wanted to see if I could do some sprinting to keep my speed up for the other sports I do. That's not a problem I think as long as you don't do it too intense on days before LB workouts. It can also help to keep your bodyfat down as well. If you're not gaining fast enough just eat more. | ||
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funkie
Venezuela9376 Posts
On June 05 2012 19:32 RosaParksStoleMySeat wrote: KOVU: I've always loved that squat video. It's insane how immaculate the Chinese lifters have their form down. I prefer them to other countries' lifters a lot for that reason. They don't only lift the weight... they make it look fucking beautiful. Gotunk: You weren't fucking around, were you? God damn nice job. @Everyone, question: if I'm trying to put on some LBM, is it generally a bad idea to do sprints a couple times a week? I currently do a typical compound lifts program and eat 3800~ calories a day, but I wanted to see if I could do some sprinting to keep my speed up for the other sports I do. PowerClean, Clean and Jerk, and do some sprint intervals (as adviced by decaf). You'll go bananas when people try to outrun you . | ||
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RosaParksStoleMySeat
Japan926 Posts
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Zafrumi
Switzerland1272 Posts
On June 05 2012 21:50 RosaParksStoleMySeat wrote: Thanks for the advice guys. I already do power cleans so I'll incorporate some sprints a couple of times a week. Right now I squat 3x/week so it'll be tricky to time when I can sprint, but I guess on Sunday (since I work out Tue/Thur/Sat) and one other sorta light day would be good. My advice: if you squat 3 times a week, make sure you rest on your rest days and do your sprints on your workout days. at least I found it pretty hard to have decent workouts when you do cardio/HIIT on your "rest" days. it's worth noting though that I was on a cut and didnt eat 3.8k calories on my workout days so that probably affected recovery as welljust stick to a plan and see how it goes. you can always re-evaluate after a few weeks. | ||
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JingleHell
United States11308 Posts
On June 05 2012 14:59 Logros wrote: Actually yeah it's a cheap place and they'd probably make a huge fuss. But I'll be going to Texas in a few weeks anyway so I'm gonna see if I can find a proper gym while I'm there. What part of Texas you coming to? | ||
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Catch
United States616 Posts
@logros. Dude I'm going to Texas too. Won't be there till July 22nd though  Let me know if it sucks. | ||
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