On March 15 2012 03:09 GoTuNk! wrote: lol smolov. Just took a 6 hour nap. I'm going to the gym later, hopefully I don't fail again Also fish oil pills are like roids. I've been drugging myself with 3-4g a day and my everlasting knee pain is gone.
Squat: 160kgx3x4
that was, ezzzzzzzzzz. Saturday last day of hard squatting, monday taper and next saturday I squat 200kg++
After I'm done with that I can finally cut and get a 6 pack.
I'm off to drink and do weed. Weed is awesome, shouldn't be illegal
Porque?
Aqui es bastante "dificil" estos dias conseguir buena weed, es una puta odisea encontrar quien te venda, quien te quiera seguir vendiendo, y quien te venda a largo plazo, pero meh.
Que fuman allá en chile?
So. Never followed a class of Spanish in my life. Here goes: Why is Thomas of Aquino an difficult bastard to consume good weed with, he is a whore against which I want to go, shouldn't do that again, they sold a large box.
Close enough. Feels like my latin in highschool rofl.
I think in 'hangover' this translates to "oh jesus funkie why u so stupid".
On March 15 2012 03:09 GoTuNk! wrote: lol smolov. Just took a 6 hour nap. I'm going to the gym later, hopefully I don't fail again Also fish oil pills are like roids. I've been drugging myself with 3-4g a day and my everlasting knee pain is gone.
Squat: 160kgx3x4
that was, ezzzzzzzzzz. Saturday last day of hard squatting, monday taper and next saturday I squat 200kg++
After I'm done with that I can finally cut and get a 6 pack.
I'm off to drink and do weed. Weed is awesome, shouldn't be illegal
Porque?
Aqui es bastante "dificil" estos dias conseguir buena weed, es una puta odisea encontrar quien te venda, quien te quiera seguir vendiendo, y quien te venda a largo plazo, pero meh.
Que fuman allá en chile?
ill give it a try. Hmmm...
Why? Here is a somewhat hard these day to find good weed, it's a bitch to hate begin who sells, who wants you after selling, and who sells to you in a large place, for me.
shit workout today, my jerk was shit due to some combination of me sucking and the platform being really slick. had to move on to the rubber floor. clean wasn't very good either.
CJ up to 130, couple misses at 135, then a couple jerk doubles at 110 Power snatch doubles up to 95, single at 100 FS doubles x 4 @ 140 bench - 5x5 @ 145 (65kg?) YEAH BABY
On March 15 2012 03:09 GoTuNk! wrote: lol smolov. Just took a 6 hour nap. I'm going to the gym later, hopefully I don't fail again Also fish oil pills are like roids. I've been drugging myself with 3-4g a day and my everlasting knee pain is gone.
Squat: 160kgx3x4
that was, ezzzzzzzzzz. Saturday last day of hard squatting, monday taper and next saturday I squat 200kg++
After I'm done with that I can finally cut and get a 6 pack.
I'm off to drink and do weed. Weed is awesome, shouldn't be illegal
Porque?
Aqui es bastante "dificil" estos dias conseguir buena weed, es una puta odisea encontrar quien te venda, quien te quiera seguir vendiendo, y quien te venda a largo plazo, pero meh.
Que fuman allá en chile?
ill give it a try. Hmmm...
Why? Here is a somewhat hard these day to find good weed, it's a bitch to hate begin who sells, who wants you after selling, and who sells to you in a large place, for me.
What do you smoke in Chile?
I am so making a 'translate the foreigners' thread afterwards.
ahh i am pretty sore too lol after my Brazilian thug city/water-chase dream i went back and had a crazy terrifying one where i was watching these 2 guys run along a beach/side of a beach wall (too high to climb), where the seawater was almost knee deep and rising , and a huge shark monster was chasing them both getting closer and closer, until eventually one of the guys lagged behind and slipped and the shark slowly came at him, i could see the look of insane horror in the guy's face as the huge creature came facetoface with him and his eyes widened like a madman as the jaws opened and masses of teeth sprung out inches from his head seriously traumatising
ahha some of the "spanish" translations were pretty decent actually. I thought that spanish would look to a Dutch what Dutch/German looks to us. hasjlkfdhjsstraat basically. I'm glad that knowing Portuguese automatically makes you understand 90% of what's written in Spanish. I think it's maybe the most beautiful language I know, and the funny thing is I used to hate spanish when I was a kid, because I associated it with Paraguay, a country that sells a lot of fake products lol
On March 15 2012 22:20 Raidern wrote: ahha some of the "spanish" translations were pretty decent actually. I thought that spanish would look to a Dutch what Dutch/German looks to us. hasjlkfdhjsstraat basically. I'm glad that knowing Portuguese automatically makes you understand 90% of what's written in Spanish. I think it's maybe the most beautiful language I know, and the funny thing is I used to hate spanish when I was a kid, because I associated it with Paraguay, a country that sells a lot of fake products lol
Not to derail too much but that's interesting. As an American I think Brasilian Portuguese sounds even cooler than Spanish. Portuguese in Portugal is definitely more grating to my ears, though. I do speak Spanish reasonably well and Portuguese only a little bit so maybe that factors in.
250X5 (PR) Squat 170X5 (PR) Bench Sets of 135 for Rows
Little rant, I mainly dislike receiving advice from people at the gym. If I want it I will probably ask. Last night while doing rows the way I usually do (http://stronglifts.com/how-to-master-barbell-row-technique/ overhand style) and this guy tells me I have to do underhand style to hit back and proceeds to show me. He continues to say I need to go really slow and pause on my chest to get the "pump". He was working out near me so I just did my sets like he said to avoid awkwardness. QQ.
Nice PRs! I can't wait start putting up big numbers with my squats.
Also, that awkwardness sucks lol. Sometimes I get the urge to walk over to people I've met before doing machines and let them know they're doing crap but I think I'll wait til I can back up my talk
PR'ed on deadlifts today, pulled 124kg for 5 reps. Been adding 2kg every week for a couple of weeks now. And that's without a proper diet and basically no sleep whatsoever, slept for less than 4 hours this night. I wonder how fast I would progress with proper diet and a good sleep schedule.
On March 16 2012 03:13 KOVU wrote: PR'ed on deadlifts today, pulled 124kg for 5 reps. Been adding 2kg every week for a couple of weeks now. And that's without a proper diet and basically no sleep whatsoever, slept for less than 4 hours this night. I wonder how fast I would progress with proper diet and a good sleep schedule.
On March 16 2012 03:13 KOVU wrote: PR'ed on deadlifts today, pulled 124kg for 5 reps. Been adding 2kg every week for a couple of weeks now. And that's without a proper diet and basically no sleep whatsoever, slept for less than 4 hours this night. I wonder how fast I would progress with proper diet and a good sleep schedule.
beginner gains ftw! enjoy it while it lasts
Been training for long over a year, but been dealing with inflexibility and injuries most of the time. Most of my injuries were caused by running actually, so I stopped doing that
On March 16 2012 01:43 Mementoss wrote: Good gym session last night:
250X5 (PR) Squat 170X5 (PR) Bench Sets of 135 for Rows
Little rant, I mainly dislike receiving advice from people at the gym. If I want it I will probably ask. Last night while doing rows the way I usually do (http://stronglifts.com/how-to-master-barbell-row-technique/ overhand style) and this guy tells me I have to do underhand style to hit back and proceeds to show me. He continues to say I need to go really slow and pause on my chest to get the "pump". He was working out near me so I just did my sets like he said to avoid awkwardness. QQ.
I would murder anyone besides a coach/one of my few friends that tried to tell me how to fix my form in a commercial gym. I also constantly struggle with not flipping out on people for their shitty form
On March 16 2012 03:13 KOVU wrote: PR'ed on deadlifts today, pulled 124kg for 5 reps. Been adding 2kg every week for a couple of weeks now. And that's without a proper diet and basically no sleep whatsoever, slept for less than 4 hours this night. I wonder how fast I would progress with proper diet and a good sleep schedule.
beginner gains ftw! enjoy it while it lasts
Been training for long over a year, but been dealing with inflexibility and injuries most of the time. Most of my injuries were caused by running actually, so I stopped doing that
It doesnt matter how long you've been training, how much you're lifting in relation to your bodyweight and how often you can increase your working weight are much better indicators of someones level
EPT
