EPTTL Health and Fitness Initiative 2012 - Page 122
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infinity21
Canada6683 Posts
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MaV_gGSC
Canada1345 Posts
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Deadeight
United Kingdom1629 Posts
On March 14 2012 22:27 infinity21 wrote: How long does it take you to get to the gym after you wake up? I think I read that your CNS is fully functional 3-11 hours after waking up so you could try going a bit later if it's an option. I think I remember reading that the optimum time to work out is about 5pm, if you've woken at a normal time, because this was dusk and when humans were most at risk from attack. Take that with a pinch of salt though as it was some book from a while ago and I can't provide any evidence to back it up. | ||
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solidbebe
Netherlands4921 Posts
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Osmoses
Sweden5302 Posts
On March 14 2012 23:20 Deadeight wrote: I think I remember reading that the optimum time to work out is about 5pm, if you've woken at a normal time, because this was dusk and when humans were most at risk from attack. Take that with a pinch of salt though as it was some book from a while ago and I can't provide any evidence to back it up. I wake up at about 06:30 and start working out about an hour later. Workout out later in the day is not really an option for me, been there, tried that, I get tired and whiny at the end of the day and I end up skipping :p If I do my workout in the morning it doesn't matter if I have a shit day, it won't make me skip gym. edit: I could try working out at lunch instead... Gonna look into it, see how flexible my job will allow me to be. | ||
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mordek
United States12705 Posts
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funkie
Venezuela9377 Posts
On March 14 2012 19:20 Zafrumi wrote: i'd rtart with sl and low weights. 5x5 will give you more reps to really learn the lifts some tips for power cleans: - dont pull the bar with your arms - its not a "weighted jump." bring the bar up by extending your hips and shrugging with your shoulders - catch the bar on your shoulders not with your wrists uh sexy tips. Even though I have been doing PC for a while, these are some good tips to keep around just in case you decide to fail on your technique to "reach a bigger weight". Thanks! :3. I went to the gym yesterday, good day: 125kg x 3 x 5 Squat (felt so good, I had no problem, and didn't even fluked, a guy came behind me to spot me on my last rep, but I as I saw he was going to "help me", I yelled "ALOOOOOOOOOOOOOONE". Hahahaha, was so fun  .6x2 2x1 PowerClean 65kg. I don't know why I did it this way, I was just too tired after the heavy squats, and didn't wanted to mess around doing 5x3. I know I fucked the program but w/e, did my complete 15 reps  .C&J up to 75kg. x 2. Felt good, I was tired as fux, and Coulcn't keep on going, but I'm happy I finally managed to complete a gym session without fucking up myself and feeling numb. yay! .Progressssssssss | ||
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Deadeight
United Kingdom1629 Posts
On March 15 2012 00:30 Osmoses wrote: I wake up at about 06:30 and start working out about an hour later. Workout out later in the day is not really an option for me, been there, tried that, I get tired and whiny at the end of the day and I end up skipping :p If I do my workout in the morning it doesn't matter if I have a shit day, it won't make me skip gym. edit: I could try working out at lunch instead... Gonna look into it, see how flexible my job will allow me to be. I used to enjoy gentleish cardio at that time, especially in the countryside, it's a good start to the day. I can't imagine weights at that time though, but I've never tried it. | ||
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funkie
Venezuela9377 Posts
On March 15 2012 00:47 Deadeight wrote: I used to enjoy gentleish cardio at that time, especially in the countryside, it's a good start to the day. I can't imagine weights at that time though, but I've never tried it. There was a time I worked at 8am, I used to wake up at 5, go running for like 40minutes (10km or so) and then get back and do weights. shit was insane, but I felt awesome for the remainder of the day heh :D | ||
Daigomi
South Africa4316 Posts
I've been considering it for a while actually. I did some basic reading on RPT today, and I've decided that I'll do RPT just for squats, and just until the end of my cut (which is probably another 6 or so weeks, dropping from 85kg to 82kg). The other exercises I'm not feeling to bad about right now, but I'm really having issues recovering from squats at the moment. | ||
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sJarl
Iceland1699 Posts
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Pulimuli
Sweden2766 Posts
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Osmoses
Sweden5302 Posts
On March 15 2012 01:32 sJarl wrote: wtf is RPT? Reverse pyramid. First set is the heaviest, deload about 10% for each consecutive set. | ||
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decafchicken
United States20168 Posts
On March 15 2012 01:43 Pulimuli wrote: been doing energy drinks before working out for a couple of days now, usually never eat sugar so i get really speeded and just want to workout like crazy :D It's probably mostly the caffeine. | ||
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Zafrumi
Switzerland1272 Posts
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MaV_gGSC
Canada1345 Posts
On March 15 2012 00:24 solidbebe wrote: Man today I ate 3 bananas before my workout, then I went at it extra hard. At the end I was so nauseous ooooooh. I felt like I could puke and the vile aftertaste of bananas came back into my mouth. Damn that was disgusting. 3 bananas. What size were they? | ||
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mordek
United States12705 Posts
Squat: 2nd set of my 5x5. Crazily enough my 5th set felt better than my 3rd and 4th. Deadlift: Felt like an idiot after first rep when I realized I hadn't put my pants back on but persevered XD Thanks for all your encouragement on a daily basis | ||
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Osmoses
Sweden5302 Posts
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mordek
United States12705 Posts
On March 15 2012 03:04 Osmoses wrote: Those are some huge plates. Can't really see you behind them :p I know! I asked my buddy to film me and that's what I got haha. He was like "why am I videoing you this is weird". Also repping the TL ESPORTS shirt, but I'm not sure if you can tell | ||
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FFGenerations
7088 Posts
today: squat 82.5kg 3x5 bench set and reps with help (75kg but honestly i dont know how much i was lifting there or by how much) dead 100kg 5-6-5 + Show Spoiler + i blame the 22 minute run i had yesterday LOL | ||
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