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decafchicken
United States20168 Posts
On March 14 2012 05:19 NeedsmoreCELLTECH wrote: Rofl my girlfriend has bigger pecs and she weighs like a hundred pounds. haha ^_^ Going up 10 pounds a session for the next two weeks so i'll be repping more than your max in a couple weeks funkie :p Just starting real low and working back up because i've done such little chest work. I'll probably keep at it till i can do 3x5 @ around 120kg | ||
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FFGenerations
7088 Posts
decaf joins the race to 100 | ||
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Pulimuli
Sweden2766 Posts
50kgx15 70kgx12 80kgx12 100kgx10 110kgx8 | ||
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decafchicken
United States20168 Posts
On March 14 2012 05:34 FFGenerations wrote: well someone needs to read the source, tho a poster in that thread indicates it was just a random survey , as expected decaf joins the race to 100 haha i'm already past 100, just getting back into it slowly to avoid completely DOMSing the fuck out of my chest. | ||
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infinity21
Canada6683 Posts
also mad headache from double widowmakers last night  | ||
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ShaLLoW[baY]
Canada12499 Posts
Found out today during a military medical that it was actually fractured. Going a year with a broken hand isn't as glorious as you'd think. | ||
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funkie
Venezuela9377 Posts
On March 14 2012 11:23 ShaLLoW[baY] wrote: So back when I fucked up my hand/wrist a year ago doing cleans.. Found out today during a military medical that it was actually fractured. Going a year with a broken hand isn't as glorious as you'd think. So you get a thousand manly points for withstanding pain? also you get deducted five thousand points for not going to a doctor :D. | ||
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ShaLLoW[baY]
Canada12499 Posts
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MeShiet
Canada290 Posts
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BlondeOnBlonde
Canada150 Posts
Speed deadlift: 295lbs 5x3 (felt like I was pulling feathers at the speed of light) Kroc rows: 190lbs 3x5 GHR: 8,6,6 Kneeling ab wheel: 30,30 Tuesday's training: DB Push press: 90x5,5,4 DB press (close elbows): 90lbs DBs 8,7,8,8,7 DB Chain curls : 35lbs db /w 13lbs chains: 12,10,10,10,10,10 Standing ab wheel: 5,5,5,5 Rolling Triceps extensions: 40x10,10,10,10 | ||
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ShaLLoW[baY]
Canada12499 Posts
On March 14 2012 12:17 MeShiet wrote: @ShaLLoW[baY]: did the pain just not bug you enough to seek further medical attention? I can't imagine a year of having that go untreated being tolerable. It did, but like I said the military doctors (well, med techs) are of the mindset that if you're not dying it doesn't matter. At least, the ones for my school are. I asked for an x-ray for peace of mind and they said there was no time when they were sure it was nothing. | ||
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funkie
Venezuela9377 Posts
On March 14 2012 13:03 ShaLLoW[baY] wrote: It did, but like I said the military doctors (well, med techs) are of the mindset that if you're not dying it doesn't matter. At least, the ones for my school are. I asked for an x-ray for peace of mind and they said there was no time when they were sure it was nothing. sue them? for being fucking stupid. | ||
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shawster
Canada2485 Posts
i started squating about 2 weeks ago for the first time ever, and deadlifting as well. anyways i have a couple question for you fitness guru's and i apologize if i'm misinformed. i tried my best to research lol : 1. which program should i choose? they are pretty much the same thing but cleans instead of barbell rows. also 3x5 instead of 5x5. from quick google most people say that SS is better 2. when i'm benching and doing barbell rows i feel tied, but i don't feel any after effect in the muscles i'm supposed to be working. i know soreness isn't an indication of muscle growth or strength increasing but i don't feel burn. when i squat i feel it afterwards even if the soreness is minimal the day after. is this from too much weight or because of bad form? 3. general question : i'm gonna attempt to learn the power clean. i've read through the starting strength instructions. any quick no-no's that you can throw out there? thanks! | ||
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KOVU
Denmark708 Posts
On March 14 2012 15:12 shawster wrote: hey guys i just started SL 5x5 and i skimmed through SS, not sure which program to use. i started squating about 2 weeks ago for the first time ever, and deadlifting as well. anyways i have a couple question for you fitness guru's and i apologize if i'm misinformed. i tried my best to research lol : 1. which program should i choose? they are pretty much the same thing but cleans instead of barbell rows. also 3x5 instead of 5x5. from quick google most people say that SS is better 2. when i'm benching and doing barbell rows i feel tied, but i don't feel any after effect in the muscles i'm supposed to be working. i know soreness isn't an indication of muscle growth or strength increasing but i don't feel burn. when i squat i feel it afterwards even if the soreness is minimal the day after. is this from too much weight or because of bad form? 3. general question : i'm gonna attempt to learn the power clean. i've read through the starting strength instructions. any quick no-no's that you can throw out there? thanks! 1. Start with low weight (!) and add on weight every session. SS and SL 5x5 is pretty much the same thing, doesnt matter what you do. 2. Should get clearer the more weight you use, keep adding weight - but not sacrificing form. 3. There is an amazing guide in the olympic weightlifting thread. If you feel your form is bad film yourself at the gym and show it here, this goes for all the lifts. | ||
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Zafrumi
Switzerland1272 Posts
some tips for power cleans: - dont pull the bar with your arms - its not a "weighted jump." bring the bar up by extending your hips and shrugging with your shoulders - catch the bar on your shoulders not with your wrists | ||
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Osmoses
Sweden5302 Posts
Really frustrated at my squat form though. I mean yeah I can lift the weight but my knees go too far forward and my balance is too poor and I can only do 2 workreps before I have to pause to gasp for air. And my knees cave inward on the last rep, which results in me almost falling forward which results in back pains. Crap! Bench and deadlift are fine, really enjoying those :3 | ||
Daigomi
South Africa4316 Posts
On March 14 2012 19:27 Osmoses wrote: So tired this morning. Had to keep slapping my face in order to focus, I kept going into sort of like a day-dream state. I slept fairly decently so that can't be it. Guess it's the cut, I require more nutrients to stay awake. Still maintaining my current level in all exercises so should be fine. Really frustrated at my squat form though. I mean yeah I can lift the weight but my knees go too far forward and my balance is too poor and I can only do 2 workreps before I have to pause to gasp for air. And my knees cave inward on the last rep, which results in me almost falling forward which results in back pains. Crap! Bench and deadlift are fine, really enjoying those :3 Yeah, I'm finding squats on cut to be really brutal. I just don't have the stamina for them. First set my form is decent, second set the last few reps suck, third set I look like a moron doing 50% good mornings and 50% squats. | ||
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Ingenol
United States1328 Posts
On March 14 2012 19:30 Daigomi wrote: Yeah, I'm finding squats on cut to be really brutal. I just don't have the stamina for them. First set my form is decent, second set the last few reps suck, third set I look like a moron doing 50% good mornings and 50% squats. Reverse pyramid may be the solution! | ||
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glurio
Germany597 Posts
But i agree squats on a cut are really no fun. | ||
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Osmoses
Sweden5302 Posts
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