EPTBodyweight Training - Page 26
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Recognizable
Netherlands1552 Posts
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Najda
United States3765 Posts
It used to be hosted on eatmoveimprove but I guess it split off. Anyway, it's just a lot of practice and repetition Other sources can give a lot more information/more accurate information than I so I won't go into technique. | ||
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Recognizable
Netherlands1552 Posts
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Najda
United States3765 Posts
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ghost_403
United States1825 Posts
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mordek
United States12705 Posts
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eshlow
United States5210 Posts
On August 20 2013 03:47 Najda wrote: http://chrissalvato.com/2013/05/28-day-handstand-challenge/?utm_source=challenge-post&utm_medium=reddit&utm_campaign=28-Day Challenge - EMI Announcement It used to be hosted on eatmoveimprove but I guess it split off. Anyway, it's just a lot of practice and repetition Other sources can give a lot more information/more accurate information than I so I won't go into technique. Yeah, Chris has decided to pursue his own business ventures (namely the HS article and thus the HS stuff was moved there) but he is still part of EMI. Regardless, yeah the HS article is a good way for people to get started. And yes, for those doing stomach to wall learn to roll out or how to bail before doing any extended work in HS | ||
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ticki
56 Posts
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eshlow
United States5210 Posts
On September 03 2013 02:51 ticki wrote: Is bodyweight training something that a beginner can get into in his college dormroom? I have a pullup bar and that's about it. I've noticed that I need additional equipment for exercises such as the l-sit or the backlever. Is bodyweight training something that could be done with simply exercises like the handstand, pushups, pullups, etc? What are other exercises I could do? No, L-sit can be done on the ground and back lever on a bar. Read this article: http://www.eatmoveimprove.com/2010/03/the-fundamentals-of-bodyweight-strength-training/ | ||
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iloveroo
Canada294 Posts
I have been doing the 5x5 SS program for roughly 4 months but in that 4 months I took some breaks here and there. Doing the program for that long I did see progress for the first 2 months then after that I haven't really seen anything after that. So I think its time for me to do split routines now. As a beginner of split routines can someone give me pointers.. Which days to do what, how to combine them appropriately etc. | ||
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ieatkids5
United States4628 Posts
edit - also, might wanna continue this conversation in the questions and answers thread. this is the bodyweight training thread. | ||
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eshlow
United States5210 Posts
On September 03 2013 12:37 iloveroo wrote: Another school year is starting, but this isn't the case for me. I will be working majority of the time, playing video games and most of all heading to the gym. I have been doing the 5x5 SS program for roughly 4 months but in that 4 months I took some breaks here and there. Doing the program for that long I did see progress for the first 2 months then after that I haven't really seen anything after that. So I think its time for me to do split routines now. As a beginner of split routines can someone give me pointers.. Which days to do what, how to combine them appropriately etc. The biggest indictor of progress is consistency. You don't have it. Changing your routine won't make you improve. Being more consistent will. /end real talk | ||
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mordek
United States12705 Posts
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eshlow
United States5210 Posts
On September 05 2013 21:16 mordek wrote: PR free handstand at 8s. Weird thing was I was just kicking up to practice a little bit on the sideline at ultimate and I tried watching the game while inverted. Instantly felt more aware of my balance than when I look at the ground normally, which seems counter-intuitive but I'll take it. It may just be getting my head in a better position. Yeah, head in seems to work better for some people. I prefer head out just enough so you can see the ground out of the top of your eyes. Head out so you're looking directly at the ground is way too much for anyone really. | ||
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Schwopzi
Netherlands954 Posts
Basically you should never have kinks in your spine when doing anything that requires strength and/or coördination. Kelly Starret basically made his career on this subject, so if you want to delve deeper look at/read some of his stuff. | ||
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Malinor
Germany4733 Posts
I also just realized again yesterday that you can do so much stuff with Push-Ups. They surely have their limitations, but if you focus on good form and some more difficult variations, you can really do lots of good stuff with those. Still, I would like to have a Dip-Station in my flat, but I don't know where to put it. I don't think my chairs are made for that, at least not for weighted Dips. I wish could Squat again, but maybe that majorly expensive acupuncture is gonna help. | ||
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Garbels
Austria653 Posts
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Malinor
Germany4733 Posts
Thanks! | ||
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mordek
United States12705 Posts
 Anecdotally I've had acupuncture help with stuff, hope it improves for you (quad right?)Is there a major drawback to doing l-sit/frog stand every day or even a couple times a day? I'm thinking it's more skill work but I'm not that advanced in either but also tired of doing 2-3 workouts a week and not making a ton of progress. Consistency is key but wondering if daily work would help with that consistency. | ||
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Malinor
Germany4733 Posts
I just stopped posting since wieghtlifting just was too frustrating with my injury and then starting a new job... working full-time is stressful Anyway, I am REALLY hoping that the acupuncture is going to help, plus me myself massaging it all the time. I am desperate actually. Everything that requires explosive power in the quads is just not feasible  @Garbels: Honestly, I would have never thought of that, although it is that obvious. That is gonna be so awesome, I won't even be needing a gym anymore until my stupid quad is fixed. Bodyweight stuff is awesome. | ||
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