EPT
Bodyweight Training - Page 29
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SoSexy
Italy3725 Posts
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xtorn
4060 Posts
On February 11 2015 22:13 SoSexy wrote: This thread inspired me, gonna start a cali workout and see how it goes keep updating here with your progress  its so very, very cool i feel really good after a full bodyweight workout! :D i think this type of HIIT bodyweight training fits me perfectly | ||
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excitedBear
Austria120 Posts
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mordek
United States12705 Posts
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Garbels
Austria653 Posts
Anyway my take would be to start with the progressions you see here and from there do either negatives or the normal move with straddle/tucked legs. Don't forget to also train your other body parts and stay consistent with your training. This will probably take a few years so be patient. | ||
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Najda
United States3765 Posts
On April 08 2015 22:07 excitedBear wrote: What is the best way to train for push up to handstand? Like this Once you are able to do a full planche (the starting pushup position) the second half easy. Developing a full planche though can take years even for people who aren't out of shape to begin with, so be prepared to spend a long time doing it. There's plenty of planche programs online you can reference, I've never done it so I would feel wrong recommending a specific one. | ||
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mordek
United States12705 Posts
Edit: sold. | ||
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ludic123
Norway161 Posts
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Pulimuli
Sweden2766 Posts
On June 18 2014 08:14 Najda wrote: Unfortunately there aren't really any disadvantaged positions you can put yourself into for legwork, so while pistol squats can be good up to a point, it definitely has its limits. While for the upper body, bodyweight movements can be a legitimately compareable alternative, there is no such movement to replace heavy squats. Jumping pistol squats? like a pistol where you jump up on a box or something like that? Pretty hard to do but shouldnt that increase your strenght? edit: or do as the old school russians and jump from a building lol | ||
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rai.alameer
1 Post
1 warm up - 40 - 60 minutes (circle all joints 9 times to both sides - takes not so much time, and then longest part - i stretch all muscles each muscle for 30 seconds) 2 holds - - ( planche with legs touching the ground - its a pushup position leaning forward i can almost do 60 seconds in a set) - (fully tucked front lever 35-40 seconds in a set) - (fully tucked back lever 20-30 seconds in a set) - (l sit 5 seconds legs fully straight, and after those 5 i just mess around and try to do with one leg resting on bed) - (one hand handstand at the wall - i do it all in just one time, i stand 30 seconds on one hand, then i change to other and stand 30 seconds, then straight back to the first and do 30 seconds, and then again the other one and 30 seconds) -(bridge 30 seconds with each leg off from the ground in about 45 degree angle - togheter that makes 60 seconds, and i do just one set) 3. Exercises - Handstand pushups with legs in 90 degrees at hips resting on the table (3 sets of 7 pushups in each set) - Pullups (3 sets of 7 pullups in each set) - pushups(3sets of 10 pushups in each set) - horizontal pullups(i do these on a regular pullup bar with resting my legs on partners shoulders(it looks like front lever position but abit more to the front) 3 sets of 10 pullups in each set) - then i take homemade barbell, sit down and place my elbows on my legs, and do 3 sets of 10 lifting it up trying to move only wrist joints, (i do 3 sets like that palms facing me, and 3 sets palms away from me) 4 Core -Press to headstand 3 sets of 20 -windshield wipers 3 sets of 10 - then i do an exercise where i lay flat on my stomach, partner sits on me, littlebit over the top of knees and i put my arms out straight in front of me, and lift myself up using my back (3 sets of 60) - then i do an exercise where i lay on my back, hold on to sturdy bed with my arms, and lift my legs up from the ground using my abdomen till 90 degrees, then i let them down, but never touching the ground so its harder, 3 sets of 30 5 Legs -Pistol squats 3 sets of 7 - then i do an exercise, getting up on heels, then getting down and repeating 3 sets of 60-100 - then i do an exercise where i get up on toes and down 3 sets of 60-100 6 warm down (i stretch all muscles each muscle for 30 seconds) Thats it, i do all of this in one day, togheter with workout and warmup/down , it is about 3-4,5 hours | ||
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mordek
United States12705 Posts
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businesselectricity
2 Posts
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Pulimuli1
33 Posts
On April 09 2015 05:26 Najda wrote: Once you are able to do a full planche (the starting pushup position) the second half easy. Developing a full planche though can take years even for people who aren't out of shape to begin with, so be prepared to spend a long time doing it. There's plenty of planche programs online you can reference, I've never done it so I would feel wrong recommending a specific one. Bumping this thread incase anyone is still interested in bodyweight training. Thats a bower pushup/90 degree pushup. They are hard but nowhere near as hard as a full planche (you are never in planche position when you do this movement) | ||
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