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zatic
Zurich15366 Posts
On October 05 2015 17:42 Longstory5 wrote: Or it does not matter as long as I maintain good protein intake throughout the day, does not have to be before working out? That's pretty much how it works. As long as you get your protein in at some point during the day you should be fine. | ||
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Jerubaal
United States7684 Posts
On September 25 2015 16:22 Garnet wrote: www.dumbbell-exercises.com Can I just do one of the exercises in each routine or must I do all of them? will I look like a monster if I don't? All I have is a pair of dumbbells, I can't even find those chairs/tables in the examples. I'm 5'8'' and 121 lbs so I just wanna gain some weight to look decent, I'm not really interested in looking buff or stuff like that. Have you tried just being more active to see if you put on any weight that way? | ||
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gaijindash
Japan376 Posts
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mordek
United States12705 Posts
On November 04 2015 08:49 gaijindash wrote: My gym at school is being renovated, so im essentially stuck with body weight exercises at home/ the park, which I dont have much experience with. Tips to get the best full body workout with only body weight exercises? Easiest way to answer is take a look at the OP here: http://www.teamliquid.net/forum/sports/288386-bodyweight-training Cheers | ||
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LoneYoShi
France1348 Posts
You can PM suggestions as well. Edit: just found this thread out http://www.teamliquid.net/forum/sports/363103-vertical-jump So from what I get, I need to work on lifts ? As I don't have access to a gym, could anyone give me a good tip in order to have something similar ? | ||
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GoTuNk!
Chile4591 Posts
You simply cannot skip the strength training part. Some individuals are gifted enough to do dunks without it, but most simply do not have the strength and/or speed to skip the barbell | ||
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GoTuNk!
Chile4591 Posts
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LoneYoShi
France1348 Posts
On November 06 2015 02:06 GoTuNk! wrote: Pretty much everyone is gonna tell you to do a combination of strength training (Squats, deadlift) into explosive training (snatch, clean and jerk variations) and jumping training (various type of jumps). You simply cannot skip the strength training part. Some individuals are gifted enough to do dunks without it, but most simply do not have the strength and/or speed to skip the barbell Thanks man, your answers are appreciated. I've seen that my work has a gym that isn't too expensive, I'll have to check if they have a barbell/leg press or something and consider going there. For squats, my basketball trainer makes us do jumping squats. He makes us do 2x10, that I manage without trouble unlike some of my teammates ^^ However, I'm worried I might do them wrong: are my heels supposed to stay on the ground or am I supposed to be on my toes ? Everyone in our team does it differently, and our coach didn't really know what the proper way was. | ||
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shaxterisop
19 Posts
 Why Why Why! | ||
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decafchicken
United States20174 Posts
On November 13 2015 15:43 shaxterisop wrote: Why we can't just eat everything as much as we like. Why Why Why! I do. Burning through 4k calories a day makes it pretty easy xD | ||
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phyre112
United States3090 Posts
On November 13 2015 15:43 shaxterisop wrote: Why we can't just eat everything as much as we like. Why Why Why! personally I eat a lot more than I would like to, and have been doing so for years. | ||
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GoTuNk!
Chile4591 Posts
On November 14 2015 05:46 phyre112 wrote: personally I eat a lot more than I would like to, and have been doing so for years. I force feed myself everyday; if not, I lose weight. I hate it lol. On saturdays, If I want to go out I have to stuff myself to death before leaving my home. If not, by 2am I have sick stomach-aches because of hunger; even when drinking. I do enjoy that I can get shit-faced drunk and have a mild hangover. Many of my crossfit friends don't even drink to not hurt their training, and have week-long hangovers. I tell them they aren't properly conditioned  | ||
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Jerubaal
United States7684 Posts
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decafchicken
United States20174 Posts
http://www.eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back/ | ||
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Jerubaal
United States7684 Posts
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decafchicken
United States20174 Posts
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Jerubaal
United States7684 Posts
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decafchicken
United States20174 Posts
There's plenty of stretching, mobility, and manipulation you can do by yourself or with a gym buddy that will help as well. Try some googling. Kelly Starrett probably has some great stuff out there. | ||
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MtlGuitarist97
United States1539 Posts
My normal routine is to mobilize for 10 minutes on a foam roller/lacrosse ball, and then move onto stretching for 10-15 minutes. The main areas that I mobilize for my lower back are my hamstrings, ankles, hips (adductors, flexors), and psoas. I don't know how bad your back pain is, but I've had some really acute pain recently and this has helped me. For reference, I took 2.5mg of Vicodin just to be able to stand up. I'd recommend finding a good chiropractor, and also maybe picking up a lacrosse ball and a resistance band for stretching if you have the spare money. Also, be a little wary of using NSAIDs too frequently because they can cause ulcers. Hope that your back heals quickly. | ||
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Jerubaal
United States7684 Posts
On December 02 2015 02:27 decafchicken wrote: It's not a bad idea. I'd try to get a recommendation or find one that works with athletes. A good one will do soft tissue work and rehab work so that you don't have to go back more than once or twice. Others will just tell you to come back twice a week for the rest of your life. There's plenty of stretching, mobility, and manipulation you can do by yourself or with a gym buddy that will help as well. Try some googling. Kelly Starrett probably has some great stuff out there. I did the opposite push-pull on the knees thing that he recommended. I'm not sure if it did anything. | ||
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