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Froadac
United States6733 Posts
On May 03 2011 13:12 thedeadhaji wrote: I think this is fine overall. I would avoid commas b/c you'll eventually want to graph this out. Just put down one weight that you think you're "AT" So like max for the week? | ||
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vicariouscheese
United States589 Posts
Or you could write it out every day instead of by week the above can be useful depending on how you workout. I have my notebook where I have warmup weights written out and then work sets for the day, and I'll add a note if I failed something. | ||
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FyRe_DragOn
Canada2056 Posts
olympic lifts are awesome btw. I havent lifted or exercised at all for over a month per recommendation by my doctor (who has confirmed that i dont have rhabdomyolisis or w/e now), just getting back into it now. Ive decided to do a split between SS and Olympic lifts like so: day1 Squat Bench Deadlift day2 Clean and Jerk (instead of power cleans + press) snatch? Never done this before, Ill see how it goes some weighted chins possibly slightly reduced leg work due to no squats on day2, but i also play soccer 3x a week now so it works better this way imo. Ive lost almost 10pounds during my forced inactivity, down to 152  Hopefully ill be able to re-gain strength fast, and then improve. My goal for now is to put on some weight, ive never weighed more than 160 lbs in my life and I want to change that. 180 by september seems a decent benchmark to me ^_^I read this forum every time i browse TL, you guys are an inspiration  reading about everyones progress helped keep me motivated while I couldnt lift. time to get back at it LIKE A BOSS | ||
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AoN.DimSum
United States2983 Posts
On May 03 2011 13:33 FyRe_DragOn wrote: question for olympic lifters - when split jerking in C&J, do you alternate legs? or does this matter. Im learning the jerk part of the movement today, it feels much more comfortable to go down with my right leg than my left. Is this a muscle imbalance or natural lol. olympic lifts are awesome btw. I havent lifted or exercised at all for over a month per recommendation by my doctor (who has confirmed that i dont have rhabdomyolisis or w/e now), just getting back into it now. Ive decided to do a split between SS and Olympic lifts like so: day1 Squat Bench Deadlift day2 Clean and Jerk (instead of power cleans + press) snatch? Never done this before, Ill see how it goes some weighted chins possibly slightly reduced leg work due to no squats on day2, but i also play soccer 3x a week now so it works better this way imo. Ive lost almost 10pounds during my forced inactivity, down to 152 Hopefully ill be able to re-gain strength fast, and then improve. My goal for now is to put on some weight, ive never weighed more than 160 lbs in my life and I want to change that. 180 by september seems a decent benchmark to me ^_^I read this forum every time i browse TL, you guys are an inspiration reading about everyones progress helped keep me motivated while I couldnt lift. time to get back at it LIKE A BOSSStick to one leg in front for split jerking, it will throw off your technique. | ||
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Froadac
United States6733 Posts
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vicariouscheese
United States589 Posts
On May 03 2011 13:41 Froadac wrote: Yeah. Other thing is I'm not sure exactly what I should be doing to warm up. http://startingstrength.wikia.com/wiki/FAQ:The_Program click contents[show] -> section 5.9 I use the 2nd calculator for individual exercise warmups | ||
thedeadhaji
39489 Posts
Do whatever feels right for you - in the end, doing something for a long time beats doing a perfect job for only 2 weeks. | ||
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RosaParksStoleMySeat
Japan926 Posts
On May 03 2011 13:33 FyRe_DragOn wrote: question for olympic lifters - when split jerking in C&J, do you alternate legs? or does this matter. Im learning the jerk part of the movement today, it feels much more comfortable to go down with my right leg than my left. Is this a muscle imbalance or natural lol. olympic lifts are awesome btw. I havent lifted or exercised at all for over a month per recommendation by my doctor (who has confirmed that i dont have rhabdomyolisis or w/e now), just getting back into it now. Ive decided to do a split between SS and Olympic lifts like so: day1 Squat Bench Deadlift day2 Clean and Jerk (instead of power cleans + press) snatch? Never done this before, Ill see how it goes some weighted chins possibly slightly reduced leg work due to no squats on day2, but i also play soccer 3x a week now so it works better this way imo. Ive lost almost 10pounds during my forced inactivity, down to 152 Hopefully ill be able to re-gain strength fast, and then improve. My goal for now is to put on some weight, ive never weighed more than 160 lbs in my life and I want to change that. 180 by september seems a decent benchmark to me ^_^I read this forum every time i browse TL, you guys are an inspiration reading about everyones progress helped keep me motivated while I couldnt lift. time to get back at it LIKE A BOSSI don't know about that program you have. SS is good as-is for strength and a good introduction to Olympic lifting (just do high bar squats!) and all, but for actually doing a strict Olympic lifting program, you may want to incorporate more C&J and snatches. I practice both every day just due to this insane technical nature of the lifts. Also, squat every day. Back squat and front squat are both extremely important. Today I did this: Clean practice (mostly hang cleans with some cleans from the floor, all light weight) Some snatch practice (bar only) Overhead pressx3x5 Back squat 5x1 (increasing to 90% of 1RM) Hm... I think I'm stronger than I thought I was, or my program is really making a man out of me. Today's back squat at 120kg was easy and I felt like I could have added another 10-15kg on top of that. I'm still going to keep adding 5kg/week on front and back squats, and then max out on my last workout of the week, but my confidence went way up today with that squat. | ||
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Anabolicqt
United States69 Posts
On May 03 2011 04:38 GoTuNk! wrote: Everyone does 8-10 reps using sissy weights and therefore achieve nothing. Multiple sets of 5 allows a good balance between number of reps and weight used. I don't, I don't think? On May 03 2011 05:43 sJarl wrote: Just finished the only hard exam of my finals and dealifted 215kg. Pretty good day. @sjarl Are you doing a 1 rep max or are you busting these out for 5 reps? Seeing your lift makes me motivated to beat you haha. Ill see what I can do next deadlift day. | ||
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Froadac
United States6733 Posts
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phyre112
United States3090 Posts
On May 03 2011 14:03 Froadac wrote: More and more questions. Although I am certainly doing lol. What would be good snack food, or a good later meal. Because after that workout I'm actually starving after eating like three pieces of chicken earlier. more chicken is fine. Whole milk is actually decently filling, but I'm sure you're eating plenty of that. I like to eat eggs because they're quick to make, or i'll strain a can of tuna fish. If you're talking an actual SNACK snack, I personally use almonds. | ||
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thedeadhaji
39489 Posts
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Froadac
United States6733 Posts
Although strangely I'm not feeling anything in the pecs, but my deltoids and triceps are super sore. Probably just has to do with relative muscle strengths, and will begin to even out, although I hope it doesn't have to do with technique. | ||
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AoN.DimSum
United States2983 Posts
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MeShiet
Canada290 Posts
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sJarl
Iceland1699 Posts
On May 03 2011 13:58 Anabolicqt wrote: I don't, I don't think? @sjarl Are you doing a 1 rep max or are you busting these out for 5 reps? Seeing your lift makes me motivated to beat you haha. Ill see what I can do next deadlift day. Sadly only for a single will probably start adding more volume in a few weeks after I finish C/P. | ||
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theKOT
United States167 Posts
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FFGenerations
7088 Posts
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pyrogenetix
China5098 Posts
+ Show Spoiler + | ||
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sJarl
Iceland1699 Posts
Maybe there was some unnecessary rounding of the back. The second rep looked better imo, with more hip activation | ||
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