EPThttp://imgur.com/pld1Z
hamburgers wrapped with bacon, crab sticks, zucchini, carrots and onions. omnom!
great job pyro! looked easy!
TL Health and Fitness Initiative 2011 - Page 233
| Forum Index > Sports |
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Zafrumi
Switzerland1272 Posts
http://imgur.com/pld1Z hamburgers wrapped with bacon, crab sticks, zucchini, carrots and onions. omnom! great job pyro! looked easy! | ||
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sJarl
Iceland1699 Posts
 it is 10C in the shade and I'm out sunbathing...lol | ||
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Zafrumi
Switzerland1272 Posts
lol@sunbathing :d wish I had the time, but I have to study for upcoming exams | ||
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Zafrumi
Switzerland1272 Posts
On May 03 2011 16:13 MeShiet wrote: I've been a long time reader of this thread but only recently decided to post. Just wanted to say that, it's because of this thread that my lifts are actually getting better. I had no idea I was making so many mistakes in the gym even though I've been lifting on and off with over 2 years of experience T_T. Makes me ashamed to even admit that. dude I was exactly the same fooled around in my gym for a year, doing biceps curls (and even wrist curls lolol) until I found this threadTL H&F FTW!! | ||
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funkie
Venezuela9377 Posts
haha I'm so the same. When I break my last record, my last big lift, and brake it by like 10kg, I'm always like "get money, fuck bitches" and my friends at the gym laugh at me :D it's cool, isn't it ;D | ||
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sJarl
Iceland1699 Posts
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Nazarene
Denmark996 Posts
LOL!!!! | ||
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FFGenerations
7088 Posts
nice lunch zafrumi im drooling! :D | ||
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Michaelj
United States186 Posts
On another note, is anyone from here in NYC? If so, have you lifted at Lost Battalion Hall in Queens? | ||
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Trezeguet
United States2656 Posts
On May 03 2011 19:31 theKOT wrote: So I am running and trying to get faster. I have a rather specific goal of three miles in 18 minutes. I'm currently running them in 23 minutes, and just always running three miles and trying to run faster each time. Is this the best approach to meet my goal or should I be training some other way? You should do some runs of up to 5 miles (once a week??) as well as some shorter distance repeats. These could be mile repeats or even as short a 400 repeats. It is important to run shorter distances as well to increase your individual miles times, but you should do some longer runs to increase endurance. Some very basic weightlifting will help you as well, but you should focus on more reps with less weight. A good week of running would look something like Monday 3 mile casual run - strength training Tuesday 8x800m (be sure to do a 5-10 minute jog before and after) Wednesday 4 mile run (1 mile, slightly faster 2nd mile, slightly faster 3, relaxed 4th mile) Thursday 40 min/5 mile run Friday 4x1mile (push it) Saturday 4 or 5 mile run (not too hard) Sunday rest | ||
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eshlow
United States5210 Posts
On May 03 2011 19:31 theKOT wrote: So I am running and trying to get faster. I have a rather specific goal of three miles in 18 minutes. I'm currently running them in 23 minutes, and just always running three miles and trying to run faster each time. Is this the best approach to meet my goal or should I be training some other way? Depends.... Do you want to be competitive or do you want to just make your goal? If you want to be competitive you're going to have to start mass running at a steady aerobic pace and increase your volume from however many miles you're doing per week to probably up around at least 40-50 just doing steady state work plus a bit of lifting on the side. If you want to just get that you probably should do about 2-3 steady state runs of about 5 miles or so per week, and then work in some strength work, and some faster runs. On May 03 2011 22:23 Michaelj wrote: When do people generally start training with olympic lifts? Can I go straight into it after Starting Strength? I am itching to give oly lifting a try but am wondering how to transition into it. On another note, is anyone from here in NYC? If so, have you lifted at Lost Battalion Hall in Queens? You can go straight into it from SS but definitely read the descriptions and make sure you're doing good cues. Can vid yourself if you need more critique. | ||
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StimD
Norway738 Posts
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eshlow
United States5210 Posts
On May 03 2011 23:35 StimD wrote: does anyone have any experiences with a SLAP tear 2 or shoulder arthroscopy in general? Talked to a surgeon about my shoulder issues, and he said based on my MR that this was most likely the diagnosis, and can't be treated without surgery... it supposedly has a high success rate, but rehab is ~6 months. Man, this sucks. What do you want to know? What he told you is about right... | ||
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MajinMojo
266 Posts
On May 03 2011 19:31 theKOT wrote: So I am running and trying to get faster. I have a rather specific goal of three miles in 18 minutes. I'm currently running them in 23 minutes, and just always running three miles and trying to run faster each time. Is this the best approach to meet my goal or should I be training some other way? Well, 3 miles is pretty much like running a 5k. When I want to run with the explicit goal of becoming faster in the 5k I use a training approach as outlined at coolrunning.com They've got training schedules for any length of "race" designed to meet any time goal you may want to set. As far as what I've been running recently I only do a very casual 5k (and never over that distance) as a supplement to my other training. But if I were training to hit your numbers I'd go here. http://www.coolrunning.com/engine/2/2_4/140.shtml This link has a training schedule for the 5k that is designed for those wanting to hit a target time of between 17:00 - 20:00 minutes. Notice that the distance of running on mostly all days is actually higher than the 3.1 miles of the 5k itself. Because of the quick pace you want to set for yourself a lot of hill training, sprinting, and fartlekking days are added to steady pace runs throughout the week. Hills obviously for strength, sprint and fartlek for speed and pacing practice and adjustments. Even though this is obviously designed to hit a certain date for competition the principle is sound. You gotta have varied running days to work on strength and speed and to experiment with pacing. And when you actually go to run a 5k (or 3 miles) that shit will be a cakewalk for you at 18 minutes. | ||
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AoN.DimSum
United States2983 Posts
On May 03 2011 22:23 Michaelj wrote: When do people generally start training with olympic lifts? Can I go straight into it after Starting Strength? I am itching to give oly lifting a try but am wondering how to transition into it. On another note, is anyone from here in NYC? If so, have you lifted at Lost Battalion Hall in Queens? I have friends that compete at LBH. They have a good team there. I never went there before though. | ||
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pyrogenetix
China5098 Posts
thanks for this thread and everyone here. thanks everyone who replied to my vid. hahaha funkie "get money, fuck bitches" I would add "smoke trees". some more vids of me 90kg x3 Clean + Show Spoiler + 100kg Clean attempt 1 FAILED + Show Spoiler + 100kg Clean attempt 2 + Show Spoiler + form check? | ||
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tjosan
Sweden120 Posts
[Edit] or try to focus on pulling them back as you extend perhaps.. myeh nm. I dont know what I'm talking about. | ||
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AoN.DimSum
United States2983 Posts
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Mrs.Jenkins
United States41 Posts
On May 03 2011 01:19 Zafrumi wrote: first one is a power clean, second one is a (full) clean oh i guess we only do a full clean if the weight demands it. basically we do cleans for the explosive pull, catching isnt that important for our sport. so we dont really differentiate. if we're launching it high enough to catch without dropping, we just catch it there. if we can only launch it a few ft off ground, then we catch deep. so our goal really is to do a power clean i guess, but if its necessary, full clean. edit-- but anyways, no one should force a low catch... a lot of the videos being posted have people launching the weight up high and forcing a low catch. i think professionally theres no differentiation. if you can catch it high, theres no point in dropping. but for heavy weights, theres no way to do it aside from catching low | ||
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ModernAgeShaman
Norway484 Posts
say you're cutting and losing weight, but your numbers in all lifts remain unchanged. does that mean guarenteed that muscle loss is not happening? | ||
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