EPTRecognize that when you relapse, it's not the end of quitting, it's just a temporary setback. If you smoke again, tell yourself the next day you will quit again, and just keep at it until you get it taken care of. I understand 2 - 4 days of withdrawals, the rest is psychological. Fill the void with something new. Exercise is a good idea.
Ideas on How to Quit Smoking? - Page 2
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nA.Inky
United States794 Posts
Recognize that when you relapse, it's not the end of quitting, it's just a temporary setback. If you smoke again, tell yourself the next day you will quit again, and just keep at it until you get it taken care of. I understand 2 - 4 days of withdrawals, the rest is psychological. Fill the void with something new. Exercise is a good idea. | ||
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bine
United States2352 Posts
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Physician
United States4146 Posts
(not safe, leaves scars, expect pain, leaves you with barbecue smell) - every time you want light a cigarette, do so, but put out the stub on your forearm immediately; most people quit before then tenth burn. - a few scars is a small price! you will gain an average of 7 more years of life and the value of an average priced new car after the 20th year after you quit smoking! + Show Spoiler + just joking jeje - try this: - never smoke indoors - everyday add 15 min, 30 min or an hour before you light up one after you wake up - every new day smoke than the previous one (depending on how addicted you are) - go to you doc and ask for chantix, it has a decent success rate | ||
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fanatacist
10319 Posts
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azndsh
United States4447 Posts
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SK.Testie
Canada11084 Posts
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Equinox_kr
United States7395 Posts
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Night[Mare
Mexico4793 Posts
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Equinox_kr
United States7395 Posts
On November 26 2007 13:04 azndsh wrote: play only people who 4pool you Works too -_- | ||
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Equinox_kr
United States7395 Posts
On November 26 2007 13:42 RtS)Night[Mare wrote: I've always wondered if its really hard. I've never been adicted to anything. Not even BW? :O AMAZING | ||
micronesia
United States24483 Posts
An alternate idea: if the patch and other helps are too expensive, just declare today that you won't smoke any more, but with the rule that for every time you break the rule and smoke, you have to put 1 dollar in a jar. Buy the patch when you can afford it, but if you can hold it off then good for you. | ||
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uvaer
Norway157 Posts
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fanatacist
10319 Posts
On November 26 2007 13:42 Equinox_kr wrote: Chewing gum helps a LOT. My friend quit smoking merely by chewing gum ALL the time and it took him like three weeks :O That helps the people who are orally fixated, which definitely does not account for all smokers. The nicotine addiction is a problem that isn't addressed by gum. | ||
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il0seonpurpose
Korea (South)5638 Posts
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