EPTHello again - Page 15
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Bogeyman
Sweden307 Posts
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guitaraffa
15 Posts
There is a good way to deal with wrist and finger issues. It's very good at preventing problems, but I've heard it's used in therapy to recover as well. Take a bucket and fill it with rice or sand. Put you hand into the bucket and do a variety of opening, closing, pinching, twisting types of motions (you can find examples on youtube and such). The main goal of this is to work a variety of muscles in the entire hand and wrist. For gamers, it's definitely very important to work the flexor muscles by inserting a closed hand and then opening it. The flexor is basically the opposite of the muscle used to press down on the mouse. It's important to work opposing muscles, for any situation, to maintain a balanced anatomy and minimize risk of injury. I personally do a lot of grip training, and at one point I would wake up with a numbness in a couple of my fingers. After doing some research, I now do proper stretching and exercise with a bucket of rice and I don't have any problems with my wrist. I also use a mouse all day and have no problems with my hands/wrists at all. I honestly feel that every pro-gamer should have a bucket of rice next to their computer, if not anyone who uses a computer a lot. | ||
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MidnightZL
Sweden203 Posts
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MyLife
179 Posts
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dravernor
Netherlands6175 Posts
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Morgenes
6 Posts
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Kewlgo
United States1 Post
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don_kyuhote
3006 Posts
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absinthfee
Germany718 Posts
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Cascade
Australia5405 Posts
Hope your hands hold this time. | ||
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Siggen
143 Posts
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Cove
United States67 Posts
Welcome back! | ||
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Spearminty
United States20 Posts
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Pemula
Indonesia73 Posts
hope you are well soon! and getting back to be able to do what you wanted to! cheers and welcome back~ | ||
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