EPTAlso, and I know a lot of big boys frown at this suggestion, playing basketball is actually a really nice way to add some extra emphasis to the shoulders. I've seen it yield benefits as an off-day supplement.
TeamLiquid Health and Fitness Initiative For 2023 - Page 163
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farvacola
United States18866 Posts
Also, and I know a lot of big boys frown at this suggestion, playing basketball is actually a really nice way to add some extra emphasis to the shoulders. I've seen it yield benefits as an off-day supplement. | ||
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Ehzera
Singapore212 Posts
Basketball sounds great but currently slaving away at my internship from 830-6 for $2.7 an hour lmao | ||
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farvacola
United States18866 Posts
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Ehzera
Singapore212 Posts
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GoTuNk!
Chile4591 Posts
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FFGenerations
7088 Posts
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decafchicken
United States20168 Posts
Trained at average broz gym last weekend for week 2 day 5: Snatch doubles 50 70 90 100 110 Snatch singles 115 117.5 120 122 124 126 Clean x2 + Jerk 125 130 135 Clean + Jerk 140 142.5 145 147.5 Monday Week 3 Day 1 Snatch Triples 100 110 116 120 (wtf how? #vegasgains) Power Clean + Push Press + Power Jerk: (3+3+3) @ 100, (2+2+2) @ 110, (2+1+2) @ 115, (2+1+1) @ 120 Squats 5x 175, 180, 183, 185, 191 supersetted with good mornings 5x90 Yesterday 4x10 Single arm KB deficit deadlifts 4x12 BTN barbell situps 5x10 Single leg deadlifts 3x12 Side Plank Ups Today: Triples til I die. We'll see how it goes | ||
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decafchicken
United States20168 Posts
On March 01 2017 21:42 Ehzera wrote: Any advice on how to get started on rotator cuff flexibility? Currently I'm only doing band pullaparts/dislocates for shoulder stretching. I definitely want to get started on btn pressing but I've never tried cos I'm a wuss. Basketball sounds great but currently slaving away at my internship from 830-6 for $2.7 an hour lmao My PT has me doing these (for hips too) and they're great. Do a couple sets of 10 every day and really push yourself on em. | ||
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Ehzera
Singapore212 Posts
Feel like a decent Deadlift PR might be coming in soon, can't wait for my straps to come in since I lost them. | ||
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decafchicken
United States20168 Posts
https://www.instagram.com/p/BRHulbTApBh | ||
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Philozovic
France1677 Posts
On March 03 2017 00:04 decafchicken wrote: Some how did 145kg for 3 C&J. 1kg under my PR double lol https://www.instagram.com/p/BRHulbTApBh You are not a human being ? | ||
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phyre112
United States3090 Posts
On March 02 2017 02:47 FFGenerations wrote: front delts just do front/side raises with a dumbell, they are easy as fuck to slot in somewhere and hit a lot (switch your angle up so you're not just lifting directly in front of you, a bit to the side is actually harder to do (for me)) Front raises are not nearly as effective as just doing more bench/incline/overhead pressing. Lateral raises don't hit the front of the shoulder, they hit the side of it. Very few people out there actually need more direct front delt work, unless the only chest workouts you do are flyes and pushups. | ||
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Ehzera
Singapore212 Posts
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Malinor
Germany4758 Posts
On March 05 2017 17:48 Ehzera wrote: Did some BTN Presses yesterday after my main OHP work as suggested, wow they feel great lol might forgo OHP for this even (maybe). Went up to 40kg for a couple of sets of 12. Thoughts on doing Klokov Presses though? Going max grip seems crazy Does it really matter? In the end you are just hitting the same muscle groups from a slightly different angle. Do what is more fun, I would not overthink it. Personally, I vary my BTN grip width all the time. | ||
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Pulimuli
Sweden2766 Posts
my lats are dead | ||
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infinity21
Canada6683 Posts
 How much do you weigh? | ||
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Malinor
Germany4758 Posts
On March 08 2017 03:25 Pulimuli wrote: 45kg/100lbs chinups 3 reps baboom Wow, that is very impressive. | ||
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Malinor
Germany4758 Posts
bw: 107,3kg Squat: 157,5kg: 5-5-5-5-5 (Video of the 2nd set) Bench Press: 110x4f, 107,5x,107,5x5, 110x5, 110x4f Chin Ups: +10kg: 4-4-4 Deadlift 60kg: 3-3-3-3 (muscle memory for the correct starting position) 15 Face Pulls. Still squatting without a belt, I should be able to push those 5s a bit higher 110x5 is a PR for reps on the bench. To accomplish that in the 4th heavy set is kinda weird - it shows I have good strength endurance and that form/technique is very important (and still inconsistent for me). Trying for 110x5x5 next week. The weight loss is coming along slow and steady. 3kg more until end of April and I won't even need to cut weight to get into the -105kg competition. | ||
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Pulimuli
Sweden2766 Posts
On March 08 2017 07:25 infinity21 wrote: Beast. I've been injury-ridden and haven't been able to consistently work on my chin-ups. Most I've done recently was 1 rep @ 90 lbs How much do you weigh? about 68-70kg or 150-153lbs | ||
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infinity21
Canada6683 Posts
Damn dude. I'm ~175 lbs and you're doing heavier chins for reps lmao | ||
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