EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 111
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nnn_thekushmountains
1501 Posts
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GoTuNk!
Chile4591 Posts
On May 28 2016 20:03 nnn_thekushmountains wrote: Could sleeping only 6 to 7 hours a night be giving me headaches? yes, take naps to fill the sleep gaps. | ||
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Philozovic
France1677 Posts
Clean and Jerk 70kg yesterday new PR at 65kg bw !!! Form was so atrocious I won't even ask for a review I got dumped so I have a lot of free time ... I try to eat more and count calories but I find it way harder than lifting | ||
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Ehzera
Singapore212 Posts
My best lifts of all time are 200kg squat w/SBDs and 210kg deadlift beltless no sleeves. Should I? | ||
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GoTuNk!
Chile4591 Posts
On May 29 2016 10:16 Ehzera wrote: Considering competing in GPA for some lol-worthy world records. Numbers for 18-19 y/o cat U82.5kg is 187.5kg squat & 230kg deadlift. My best lifts of all time are 200kg squat w/SBDs and 210kg deadlift beltless no sleeves. Should I? Do it. That's an impressive squat and a pretty terrible deadlift. Try upping the back accesory work. | ||
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FFGenerations
7088 Posts
On May 28 2016 20:03 nnn_thekushmountains wrote: Could sleeping only 6 to 7 hours a night be giving me headaches? take a very careful look at how much water you are drinking per day. if its nearer to 2 litres than 4 litres i would suggest that is causing headaches | ||
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Ehzera
Singapore212 Posts
On May 29 2016 11:52 GoTuNk! wrote: Do it. That's an impressive squat and a pretty terrible deadlift. Try upping the back accesory work. Yeah currently working on it. Sadly I've basically been a T-Rex with no upper body for a very long time. Hasn't affected squats that much, but even for Sumo I'm limited by my weak Back/upper body | ||
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decafchicken
United States20168 Posts
What are these 'naps' and where can I get one? | ||
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IgnE
United States7681 Posts
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zulu_nation8
China26351 Posts
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GoTuNk!
Chile4591 Posts
On June 01 2016 04:56 zulu_nation8 wrote: When you guys do standing military presses, do you consciously stretch your shoulders out at the top by pulling your shoulders back and pushing your head forward a little before going back down? Yes, it looks way cooler, SPECIALLY if you are asian ![[image loading]](http://www.allthingsgym.com/wp-content/uploads/2014/09/tian-tao-218kg-clean-jerk-asian-games.jpg) | ||
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decafchicken
United States20168 Posts
On June 01 2016 04:47 IgnE wrote: you get what you pay for. $9 is a decent price for quality whey these days. Ugh such bullshit too, use to be so easy to find good protein for 5/lb a few years ago and they've just inflated margins steadily for no reason. I should just buy the protein base through my company @$4-5/kg and add some flavor lol | ||
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decafchicken
United States20168 Posts
On June 01 2016 04:56 zulu_nation8 wrote: When you guys do standing military presses, do you consciously stretch your shoulders out at the top by pulling your shoulders back and pushing your head forward a little before going back down? Yeah I pull them back and down. did 55kg for 4x6 today lol. Was doing 85kg for 5 about a year ago -_- at least i'm mostly healthy now so maybe I can get back up there by the end of summer. | ||
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IgnE
United States7681 Posts
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GoTuNk!
Chile4591 Posts
On June 01 2016 08:34 IgnE wrote: it kind of blows my mind that you are snatching like 300 lbs and barely pressing 1 plate. fyp | ||
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Ehzera
Singapore212 Posts
Going to come back and pull 500lbs/227.5kg while losing more bf. | ||
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sc4k
United Kingdom5454 Posts
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decafchicken
United States20168 Posts
hahaha. Product of strong legs, efficient technique, and constant shoulder/wrist injuries/tendinitis that limit my pressing much more than my snatching. Curious to see how my pressing progress goes. I think I started at 40kg 3x5 and went linear up to 80kg 3x5 over the course of 2-3 months at the beginning of last year until repeated pinched nerves in my neck from rugby pretty much destroyed my ability to press and pull. I tried a couple times (admittedly not that hard) but just couldn't seem to make the same progress. I think I've only ever pressed 95kg a couple times for a 1RM over the past few years, lower trap strength is always my bottle neck and something i've started to address lately as i've had some mild upper cross syndrome soreness in my back and probably contributes to my biceps tendonitis. Edit: PR vegetables today. Had some with every meal today. Also somehow managed to go from one of my hip external rotators being too strained for me to do empty bar work yesterday to working up to a few really solid cleans at 150kg today. Hit 4x7 pull ups (without pain!) too which is my best since early last year...it's amazing how healthy my shoulders feel after 2 weeks off rugby lol. Also the young 69kg lifter at my gym squatted 155 for 5 and then then hit a 119 hang snatch, he's gonna be good as fuck one day. | ||
funkie
Venezuela9377 Posts
On June 01 2016 22:28 decafchicken wrote: hahaha. Product of strong legs, efficient technique, and constant shoulder/wrist injuries/tendinitis that limit my pressing much more than my snatching. Curious to see how my pressing progress goes. I think I started at 40kg 3x5 and went linear up to 80kg 3x5 over the course of 2-3 months at the beginning of last year until repeated pinched nerves in my neck from rugby pretty much destroyed my ability to press and pull. I tried a couple times (admittedly not that hard) but just couldn't seem to make the same progress. I think I've only ever pressed 95kg a couple times for a 1RM over the past few years, lower trap strength is always my bottle neck and something i've started to address lately as i've had some mild upper cross syndrome soreness in my back and probably contributes to my biceps tendonitis. Edit: PR vegetables today. Had some with every meal today. Also somehow managed to go from one of my hip external rotators being too strained for me to do empty bar work yesterday to working up to a few really solid cleans at 150kg today. Hit 4x7 pull ups (without pain!) too which is my best since early last year...it's amazing how healthy my shoulders feel after 2 weeks off rugby lol. Also the young 69kg lifter at my gym squatted 155 for 5 and then then hit a 119 hang snatch, he's gonna be good as fuck one day. Lies. Product of going to A&B. Only explainable reason. | ||
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Aerisky
United States12129 Posts
I'm allergic to milk and egg so casein/whey/egg protein is out... I've been using soy protein, but heard that soy protein has really low "net protein utilization" (.61?) and I'm worried if maybe soy isn't very good? I hear there's also stuff about phytoestrogen, but that it's okay as long as you're not drinking like a gallon a day of soy milk or something?? scurred So ya can I stick with soy protein powder, or should I use pea protein powder or something instead? The downside of pea is that it's pretty high in sodium, and the brands I've been able to find on amazon also have too much carbs so the yield or whatever is mediocre. Thanks so much! | ||
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