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On May 22 2016 14:21 Ikidomari wrote:
Update on my progress from my post 6 days ago.
I started off swimming 4 laps, now I'm up to 8. I haven't been going every day because I've been doing 10 hour shifts at work and coming home to study, or going straight to uni. I still puke every trip to the pools.
Vomits in order of best to worst:
-Berry / banana / yogurt smoothie, tasted almost as good coming up as it did going down
-Lasagna from a fancy restaurant, tasted more like tomatoes than anything
-Pure bile / water, hadn't eaten for about 12 hours
-Coffee / oats / swallowed snot. I've had a head cold for a couple of days so I've been sniffing a lot. was bitter and slimy, with a sour after-taste. 0/10 would not recommend.
Running squats push-ups chin-ups and sit-ups are all going fine, too.
well thank god you only puke every single time you go swimming
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If you want a good puke, try OJ. Can't tell if its coming or going.
@Igne: good look, me and my beergut is jelly. I compensate with expensive clothes.
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Meant to add this in earlier but wanted to say props to Igne for all the hard work and getting shredded 
Anything you can recommend about yoga retreats?
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Yeah my recommendation is they are awesome. Or at least mine was.
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Like did you go through a certain group/site? Just curious as I hadn't even heard of them before but my wife was like oh yeah those are getting popular.
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On May 24 2016 00:18 mordek wrote:
Like did you go through a certain group/site? Just curious as I hadn't even heard of them before but my wife was like oh yeah those are getting popular.
They sound pretty awesome. One of my rugby buddies from aus did one in bali, said it was basically just him and 20 smoking hot half naked chicks hanging out on the beach for a week.
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To be fair, that would be the story you told coming back from such a retreat. Anything less would be out of order.
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On May 24 2016 01:47 decafchicken wrote:Show nested quote +On May 24 2016 00:18 mordek wrote:
Like did you go through a certain group/site? Just curious as I hadn't even heard of them before but my wife was like oh yeah those are getting popular. They sound pretty awesome. One of my rugby buddies from aus did one in bali, said it was basically just him and 20 smoking hot half naked chicks hanging out on the beach for a week.
I'm working on our yoga teacher so we can have private retreats every weekend 
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Why settle for one GoTunk when you can get 20?
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On May 24 2016 04:08 RvB wrote:
Why settle for one GoTunk when you can get 20?
You understimate a man's imagination after watching someone perform the sun salutation "b" with perfect form
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On May 24 2016 00:18 mordek wrote:
Like did you go through a certain group/site? Just curious as I hadn't even heard of them before but my wife was like oh yeah those are getting popular.
I went as a member of a yoga studio. Like I go to yoga at the studio pretty often and they were planning the retreat.
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Swam 10 laps without puking today. More than a little relived as I don't think re-heated butter chicken would have been too pleasant coming up. Also extremely relieved that I'm improving little by little.
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On May 24 2016 04:20 GoTuNk! wrote:Show nested quote +On May 24 2016 04:08 RvB wrote:
Why settle for one GoTunk when you can get 20? You understimate a man's imagination after watching someone perform the sun salutation "b" with perfect form
I don't even know what that means but it sounds sexy as fuck.
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On May 24 2016 04:20 GoTuNk! wrote:Show nested quote +On May 24 2016 04:08 RvB wrote:
Why settle for one GoTunk when you can get 20? You understimate a man's imagination after watching someone perform the sun salutation "b" with perfect form
There's something super sexy about coordinated, mobile women.
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For Time:
50 Double Unders
Bench 80kgx10
50 Double Unders
Bench 90kgx8
50 Double Unders
Bench 100kgx6
50 Double Unders
Bench 110kgx4
50 Double Unders
Bench 120kgx2
-rest 2 min-
50 Double Unders
Bench 120kgx2
50 Double Unders
Bench 110kgx4
50 Double Unders
Bench 100kgx6
50 Double Unders
Bench 90kgx8
50 Double Unders
Bench 80kgx10
Best Wod Ever.
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Looks pretty brutal, damn.
Finally got my results back from the MRT (or MRI in english I guess? Magnetscan) on my left knee. Got some shit happening to my it band which confirmed my suspicions of runners knee, but I also got (translating from Swedish)
Diffuse sklerosis of the lateral femural condyle, mainly adjacent to the anterior area of the femural trochlea but also down the dorsal side of the rear where there is a subchondral sklerosis. Unspecific (random?) appearance, some type of anomaly or residue from older injury?
I'm not a doctor, but I haven't played soccer since I was a kid, and I simply can't recall ever breaking a really heavy fall or taking a real hit on my left knee. So I'm wondering if anyone here heard of something similar happening as a result of heavy squats, possibly with bad form? I can barely google this because the diagnosis is all swedish medical jibberish.
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i wouldn't put it past it
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pretty cool dude, so deep in the catch
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On May 27 2016 02:09 IgnE wrote:
pretty cool dude, so deep in the catch
Gotta go deep if you want a big snatch.
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EPT
