EPTTeamliquid Health and Fitness Initiative for 2014 - Page 97
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mordek
United States12705 Posts
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Osmoses
Sweden5302 Posts
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Ace
United States16096 Posts
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phyre112
United States3090 Posts
5 minutes Jump Rope Power Clean and Push Jerk doubles for 15 minutes 7x2 @ 135 focusing on second pull/fast hip extension. Strength: 7x5 squats @ 215 Was pretty easy until the last two. Probably could have gone for 225 without much trouble. Next time. Felt something "pop" in my lower back on the last rep, so I went light on.... Conditioning: 12 min EMOM Odd minutes: 7 deadlifts @ 185 Even minutes: 50 double unders (or max attempts) Got pretty close on double unders but didn't actually do any. If I'm not attempting doubles I can pretty much jump rope unbroken for a minute now. That's a HUGE improvement, since the first time I jumped rope (two weeks ago now?) I couldn't string together five single jumps and it took me almost 7 minutes to get 100 singles. Don't think I actually did anything to my back, because I didn't feel it deadlifting and I don't feel it now. That weight was WAY too light. Should have been at least 225, but then I wouldn't have been able to focus on the jumping rope as well. Tomorrow is "grace" as a holiday workout (30 c&j any variation for time) for independence day. Friday the gym is closed for the holiday. Saturday I'll be home, so it's either a looooong rest in front of me or I might be able to go to a regular gym and just do something heavy. I'm feeling some rows and some squat triples, but there likely won't be any conditioning work. Because I'm lazy. | ||
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MtlGuitarist97
United States1539 Posts
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GoTuNk!
Chile4591 Posts
FS 130kgx3x5 (PR) Also, Aukhadov trolling powerlifters | ||
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IgnE
United States7681 Posts
On July 03 2014 11:16 GoTuNk! wrote: PC & Jerk 95x1, 80x3x3 FS 130kgx3x5 (PR) Also, Aukhadov trolling powerlifters http://youtu.be/II4Z80JoCnc Meh, not that hard. I would be surprised if he couldn't do that. | ||
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GoTuNk!
Chile4591 Posts
On July 03 2014 11:30 IgnE wrote: Meh, not that hard. I would be surprised if he couldn't do that. It's more how he does it; unrack by himself, close grip, no arch on the back and looks like he is barely triying :p. Remember he is 85kg aswell | ||
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Najda
United States3765 Posts
On July 03 2014 11:49 GoTuNk! wrote: It's more how he does it; unrack by himself, close grip, no arch on the back and looks like he is barely triying :p. Remember he is 85kg aswell You said trolled powerlifers, so I expected him to pretend to fail and then when people came over to help he just cleaned the weight and reracked it himself. | ||
tofucake
Hyrule19186 Posts
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Sneakyz
Sweden2361 Posts
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ShadeR
Australia7535 Posts
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mordek
United States12705 Posts
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phyre112
United States3090 Posts
Anyway Today: Grace (30 C&J for time) Scaled to 115 lbs Rep Counter's time - 4:18 My counted time - 5:33 Legs were fried from yesterday, grip is all beaten up, and my back and forearms have never been so sore, but I did the workout anyway. It was just 5 minutes afterall. Tomorrow the gym is "closed" but one of the assistant coaches might open it up for a free workout. If he does, I'll probably go work pullup triples for as long as my hands can tolerate. Might do something light for conditioning that's also a form issue for me, like wallballs and jumping rope, not sure yet. | ||
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IgnE
United States7681 Posts
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decafchicken
United States20090 Posts
P.S. put up a bunch of training vids lately if you're not subbed to my YT channel: + Show Spoiler [more vids] + | ||
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phyre112
United States3090 Posts
On July 04 2014 10:01 IgnE wrote: He probably wasn't paying attention and then gifted you some reps so as not to look like a dick. He was definitely watching, because he did no-rep me once. But as for giving it his full attention, I'm sure you're right. | ||
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GoTuNk!
Chile4591 Posts
On July 04 2014 10:11 decafchicken wrote: Did snatch/cj at the local lifetime fitness this morning up to 90kg and then went to a buddy's pretty awesome gym this afternoon and snatched up to 115. Was nice lifting with someone knowledgable about the lifts and having some stuff to work on. P.S. put up a bunch of training vids lately if you're not subbed to my YT channel: http://youtu.be/zHOOdeiXX8E + Show Spoiler [more vids] + More videos of the girl squatting at the 1 min mark on the second video in the spoilered section please  FULL snatch practice (finally) Squat 180kgx3x3 (high bar) | ||
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FFGenerations
7088 Posts
On June 26 2014 11:19 GoTuNk! wrote: 3/4 of the times I clean the bar I get dizzy. I have no idea why this is, I almost passed out today. It's really tilting as the cleans feel fairly "easy". Any ideas? this happens to me if i 1) am smoking lately 2) haven't done the lift for a while 3) i've been drinking coffee or energy drink lately 4) my heart rate is generally fucked lately 5) it'd happen if i drank and then lifted coz that fucks my heart aswell so if you've been taking any stims/caffein/alcohol/smoke ....stop them and youll get better. its a warning sign uv fucked up ur heart (for me anyway). also do cardio TODAY I START MY NEW TEMPORARY "I CANT BE FUCKED IM FUCKING EXHASUTED COZ IM HOOVERING 8.5 HRS/DAY" ROUTINE after like 4 weeks no gym day 1 - ohp, side raises, abs day 2 - pullups, dumbell curls day 3 - bench, abs day 4 - barbel row, forearm curls, grip if i can maintain my upper body for now (for aethetics' sake) i'll be more than pleased. sq/pc/dl read:mobility can just wait until my life is more reasonable (got this job for just 10 weeks more then figure out the next step). i'll be running back from work (2.9 miles) and probs going bodybuilding style (what's that, 10 reps many sets?) to reduce stress | ||
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Cinnamonster
Belgium24 Posts
I only wonder if i should add or replace something for deadlift? (deadlift imo is a really good one for fullbody so i was considering adding it every 2 workouts. One workout i wouldn't do it, the next one i would, then i wouldn't, etc...) Warm up - 5' rowing Shoulders - 3x10 Z-bar upright row Chest - 3x10 Benchpress Back - 3x10 Pull ups Abs - 3x10 Hanging legraises (with extra weigth) Biceps - 3x21's Triceps - 3x10 Tricep pushdown Legs - 3x10 Squats (and then ever 2 workouts i would add? deadlift as 8th exercise?) (Cooldown - Walking home? 10') 3x10 or 3x8 ? I'ld love to hear your oppinions about this 'idea' (edit: i have all the time i want to go be in the gym and enough time to sleep inbetween since it's summervacation. If this matters in any way conserning the deadlift) | ||
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