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decafchicken
United States20168 Posts
135 225 275 315 365 405 435 455 465 No grinding reps, just worked up to a heavy weight that I felt comfortable with. I'd say I'm 10-20 pounds behind where I was 3 months ago but nothing unexpected from rugby. Going to try to squeeze in a mini squat cycle before december. Pull ups - 4x7 DB Rows - 2x8 @ 80 1x8 @ 70 Curlz - 3x8 @ 55 LYT shoulder 3x8 w/ 5 pound plates. Dat arm pump. Can't wait till my Biceps catch up with my back/lats. | ||
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mordek
United States12705 Posts
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decafchicken
United States20168 Posts
On October 22 2014 21:49 mordek wrote: Oly question: My snatch grip is nice and wide, the bar sits in my hip crease when I'm standing in full hip extension. When I catch the snatch and stand up it feels as if the bar is not sitting on my wrist correctly (I would think). Since it's so wide and I'm using hookgrip I get a significant amount of strain on my thumb. I'm figuring I'm doing something wrong or not adjusting once I catch? I feel it will really hold me back once the weight becomes more challenging since the pain in my thumb/wrist would be enough to make me ditch the bar instinctively. You can release the hookgrip as you go into the receiving position. I can't really comment on what else you could be doing wrong without a video...catching the snatch should be very active with tight core and back and engaging your shoulders/rotator cuffs properly. USAW level 1 cert isn't rigorous at all. Show up for a couple days, pay the fee, pass the test. There's loads of terrible certified coaches and lots of very good uncertified ones. And happy birthday! (in TL time at least). | ||
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FFGenerations
7088 Posts
picked up a second hand Google Nexus 4 for £130 , battery died but this is the best i could come up with today anyway :/ notice my heels are actually on the fucking ground. i feel like i could spend like 2 hours/day just doing mob wait wtf how do i connect the phone to my computer? theres no lead LOL i connected my phone to my home wifi, what is this madness | ||
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mordek
United States12705 Posts
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decafchicken
United States20168 Posts
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FFGenerations
7088 Posts
will post more vids in future | ||
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phyre112
United States3090 Posts
On October 23 2014 03:51 FFGenerations wrote: wait wtf how do i connect the phone to my computer? theres no lead For future reference, the answer for every android phone I've ever owned is that you use the USB charging port to plug it to your computer's USB drive. That's why the charger comes apart into the wall adapter and the usb cord. | ||
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FFGenerations
7088 Posts
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farvacola
United States18869 Posts
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sJarl
Iceland1699 Posts
Coach let us also know of a beginners meet 20. dec so I guess I'll be training for that then. Getting 70kg/100kg would make me pretty happy. | ||
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SoleSteeler
Canada5472 Posts
Gotunk, I do think I give other people my time too often, and that does piss me off. Hard to say no to work unless I want to get fired/not get paid. My wife is too busy and I wish she wasn't; but she doesn't have me do anything I don't want to do, fortunately. Otherwise I am saying no a lot more recently, but more to give myself more time to myself. I workout in the morning and it's pretty much the only viable time besides late at night (11 pm+). I went to renew my contract last night at 9:30 and there must have been 150 in that gym. Shoulder to shoulder, one squat rack. Unless I want to wait around for 2 hours, no thanks. I've been in the evening before, between 6 - 10 at various times and it was rammed. Anyway, I shouldn't use "time" as an excuse for workout related stuff, as the morning works well for me. The pain I have cannot be... ignored. I can barely bend over without significant pain in my back, shooting into my glutes and down into my hamstrings. Flexing my body in certain ways is excruciating. Even lying in bed last night was quite painful. As I said I've done this 3 times now in the past 6-7 months, and it takes at least 2 weeks for the pain to go away. Not too long. I'm still not going to miss a workout. But I won't do squats/DL until the pain is manageable. I hurt it on Wednesday morning, I figure I can do light squats again next Wednesday. I'm not giving up squats/DL, or weightlifting, but I'm probably just going to work on "maintaining" what strength I have instead of trying to get the numbers up there. I definitely don't expect to hit any PRs, but that's fine. | ||
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GoTuNk!
Chile4591 Posts
Deficit RDL 120kgx8x4 This video is just too good | ||
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Jerubaal
United States7684 Posts
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zatic
Zurich15366 Posts
On October 23 2014 13:41 Jerubaal wrote: I had the stupid gym trifecta today: Assholes using the squat rack to shrug less than I can squat. Some poor girls using the Smith machine, bless their hearts. And for some reason, several women at my gym like to get on the floor at the Smith machine and do a donkey kick, pushing the bar up. That's a weird trend in my gym as well. Girls lying on the floor in the smith machine and pushing the bar up with their legs. I have no idea how you can even come up with that. | ||
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IgnE
United States7681 Posts
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Osmoses
Sweden5302 Posts
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Birdie
New Zealand4438 Posts
On October 23 2014 15:32 zatic wrote: That's a weird trend in my gym as well. Girls lying on the floor in the smith machine and pushing the bar up with their legs. I have no idea how you can even come up with that. I saw something worse with the smith machine this week, a girl took a bench and put it in the smith machine, then kneeled forward on it like a bridge, and used a single leg to push the bar up and down. | ||
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Garbels
Austria653 Posts
Could not find one with a bench  | ||
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decafchicken
United States20168 Posts
On October 23 2014 17:04 Osmoses wrote: Our squat racks are fitted with pull up bars at the top. For some reason the PTs here encourage people to use them. We have those as well, as long as people don't fuck with my squat sets I have no problem letting them do pull ups while I'm resting. I'm just happy they're doing a functional compound movement. | ||
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