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decafchicken
United States20064 Posts
Block clean + Jerk - 50 70 80 90 100 110 and a few at 120. Was actually pretty sore this morning which I guess makes sense after 5 workouts + rugby + football since monday evening. Feels good though  http://instagram.com/p/ufyjTMQCJZ/ On October 23 2014 09:14 GoTuNk! wrote: OHP 75kgx2x10(massive PR) Deficit RDL 120kgx8x4 This video is just too good I don't understand T_T | ||
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Osmoses
Sweden5302 Posts
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FFGenerations
7088 Posts
probably i should be doing 2x day stretching , they just tighten the fuck up otherwise................. or maybe im just going thru a rough spot | ||
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n.DieJokes
United States3443 Posts
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Birdie
New Zealand4438 Posts
On October 23 2014 20:43 Garbels wrote: Like this? Could not find one with a bench  Yeah exactly like that but with a bench. | ||
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IgnE
United States7681 Posts
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funkie
Venezuela9376 Posts
On October 24 2014 05:43 IgnE wrote: Seems like a legit exercise to me. Also that girl has better tris than most of the guys I see in the gym. waaat? | ||
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sJarl
Iceland1699 Posts
All moving up quite nicely. | ||
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Crushinator
Netherlands2138 Posts
Deadlift 248.5kgx3 Why that number you ask? Because its all the weight I own. Time to buy new plates. Fuck yeah. | ||
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sJarl
Iceland1699 Posts
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GoTuNk!
Chile4591 Posts
How much u weight crushinator? sJari, no point in jerking what you can press (with 1 hand?) | ||
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ShadeR
Australia7535 Posts
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sJarl
Iceland1699 Posts
On October 24 2014 08:10 GoTuNk! wrote: klokov press 50kgx6x6 (PR lol) How much u weight crushinator? sJari, no point in jerking what you can press (with 1 hand?) Haven't done anything for way to long time. I'm actually going to be sore as hell tomorrow. The weight is coming along quickly on the bar though. | ||
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funkie
Venezuela9376 Posts
On October 24 2014 10:09 sJarl wrote: Haven't done anything for way to long time. I'm actually going to be sore as hell tomorrow. The weight is coming along quickly on the bar though. I did a Clean+FS complex today Clean + 2 Pause Fronts Squats 5secs. from 60kg to 102kg. Shit was fun, until I felt like I was going to throw up in the pause squats. Still endured those and did them Then did 3x5 120kg Front squats, some Snatches, some Push/Split/Squat Jerks and stretched the fuck out of myself. Did 3x5 OH Press (strict) with 60kg. I'm so sore, it hurts to stretch lol. | ||
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Crushinator
Netherlands2138 Posts
On October 24 2014 08:10 GoTuNk! wrote: klokov press 50kgx6x6 (PR lol) How much u weight crushinator? sJari, no point in jerking what you can press (with 1 hand?) 120-125kg :$ | ||
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Maluk
France987 Posts
What I see is people saying that you need "olympic weightlifting shoes" (with dat high, solid heel) for squats and "flat shoes" for deadlifts. The problem is that I'm not going to go to the gym carrying to pairs of shoes in my bag and switching pairs between each exercise (plus that would be a costly investment). Is there a type of shoe that is good for both deadlifting and squatting ? I'm starting to think that what I am currently using is not a bad compromise after all. I use an old, "low quality" pair of runnings, which means that I get slightly elevated heels and a shoe that is relatively rigid, because its "squishy" part is so old and worn out that it really isn't that "squishy" anymore. That seems okay for weightlifting from what I have gathered on the internet, but maybe I could still benefit from using a more specific type of shoe ? | ||
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FFGenerations
7088 Posts
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Birdie
New Zealand4438 Posts
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FFGenerations
7088 Posts
you do feel like a complete fucking moron putting your shoes on every few minutes just because some retard girl will tell you off | ||
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Crushinator
Netherlands2138 Posts
I got the cheapest adidas weightlifting shoes, I think they are called Powerlifts. They are not the best, a bit too flexible, but that is actually an advantage for deadlifts. They still help a fair amount on squats etc. Definitely was a good buy, I didn't think I could afford the high-end stuff, and for the price they do the job well enough. I think andy bolton deadlifts in ballet shoes though, so theres that too. | ||
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