EPTTeamliquid Health and Fitness Initiative for 2014 - Page 143
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Jerubaal
United States7684 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
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FFGenerations
7088 Posts
READY TO TEAR SHIT UP FROM TODAY ONWARDS NO COMPROMISE NO FEAR NO ILLUSION THE ONLY WAY IS UP | ||
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decafchicken
United States20092 Posts
On October 14 2014 14:55 NeedsmoreCELLTECH wrote: I think you should move on a lot sooner than that, but maybe my perception is warped because I'm kind of tall. It's going to very a lot based on build/genetics, I was already hitting those numbers just off the random lifting I was making up, then switched to a version of SS and made some more gains then moved on. | ||
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sJarl
Iceland1699 Posts
Just started oly lifting with some of my friends that are playing rugby. They found out that oly lifting would be a fun thing to do so they signed up with an instructor and I got to join in. Hope you are all doing well! | ||
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Grobyc
Canada18410 Posts
It felt like mid set when I was starting to get tired I just went super saiyan and and pushed out multiple more reps than normal, especially on decline bench, where I just felt this strangle tingle throughout all my body and made an angry face which has never happened. Biggest chest pump I've ever had at the moment. Feels fucking glorious. I've never been so excited to feel so sore tomorrow. | ||
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mordek
United States12705 Posts
So I'm trying to do some rehab/preventive stuff for nagging things and turns out my left gluteus medius is a pansy compared to my right. >: ( | ||
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FFGenerations
7088 Posts
 tried some squat/dl/pc today and SUPER fucking good mobility progress with regards to my back mobility (i think) will maybe get a vid soon but it will have to be with my shirt on...(sorry about that guys) also wait till you see my dragonflag progress :D (shitting is so much easier when you have abs lol?) | ||
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decafchicken
United States20092 Posts
On October 15 2014 13:14 Grobyc wrote: I had what I would describe as the best workout I've ever had in my life this evening. It was amazing. I don't think I set any max weight records, but PRs in almost every chest exercise today in terms of set/rep count while going till failure on most sets at around max weight. It felt like mid set when I was starting to get tired I just went super saiyan and and pushed out multiple more reps than normal, especially on decline bench, where I just felt this strangle tingle throughout all my body and made an angry face which has never happened. Biggest chest pump I've ever had at the moment. Feels fucking glorious. I've never been so excited to feel so sore tomorrow. That's the feeling of testosterone running through your veins. The best part about lifting is finding that inner rage letting the strength flow through your body out of nowhere pushing yourself past your limits. Warning: Highly addicting. | ||
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decafchicken
United States20092 Posts
https://www.edx.org/course/harvardx/harvardx-at1x-anatomyx-musculoskeletal-1767#.VD6YeGddWCl Free course on musculoskeletal anatomy. Can't wait to nerd out on this shit. | ||
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Garbels
Austria653 Posts
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mordek
United States12705 Posts
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sJarl
Iceland1699 Posts
But it really has its benefits when it comes to lifting | ||
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MtlGuitarist97
United States1539 Posts
 Seems pretty cool, especially cause it's free. | ||
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GoTuNk!
Chile4591 Posts
FS: 110kgx3x8 Slow snatch pulls with pauses will think about the course :l | ||
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Ahzz
Finland780 Posts
On October 16 2014 10:06 GoTuNk! wrote: OHP: 65kgx6x5 (PR) FS: 110kgx3x8 Slow snatch pulls with pauses will think about the course :l I've wondered where ur PR's come from. Do you use a program that tells you its a pr whenever its a new amount of sets/reps for that weight? You are strong enough to have had the possibility of beating these numbers that are sometimes PRs long long ago I'd assume? Just curious | ||
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GoTuNk!
Chile4591 Posts
On October 16 2014 20:36 Ahzz wrote: I've wondered where ur PR's come from. Do you use a program that tells you its a pr whenever its a new amount of sets/reps for that weight? You are strong enough to have had the possibility of beating these numbers that are sometimes PRs long long ago I'd assume? Just curious Yeah, weight set rep PR. For example, with 65kg I had done 5x6 last time, so 6x5 is a PR. A month ago I was doing triples with this weight, and remember a session 2 weeks ago where I could only do 3 sets of 5 (5x3). I try to constantly do PR's this way (in the press/klokov press this seems to be happening) by toying around with the rep set combo. I don't press same weight 2 sessions a row, but for example in the following or after following I will try something like 65kgx6x7. Usually add weight when I hit 5-8 sets for 5+ reps and 8-10 sets for doubles and triples. | ||
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decafchicken
United States20092 Posts
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GoTuNk!
Chile4591 Posts
On October 16 2014 22:31 decafchicken wrote: If you never do the same workout you're always PRing #crossfitlogic not sure if trolling  | ||
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decafchicken
United States20092 Posts
Just bitter I haven't PR'd since march and probably won't till next march lol | ||
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