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GoTuNk!
Chile4591 Posts
Upon my hatred of front squats, gonna do 3-5 sets after power cleans on tuesday, and do "half-jerks" as suggested by another hater friend followed by romanian deadlifts on wednesday. I'm really looking foward to the half jerks and doing even less front squatting  | ||
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mordek
United States12705 Posts
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FFGenerations
7088 Posts
this looks like the affordable UK company (£150-165) what da fuck is up with this website though who designs a website like this http://www.beautelle.co.uk/company/ | ||
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mordek
United States12705 Posts
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FFGenerations
7088 Posts
http://www.beautelle.co.uk/ http://www.beautelle.co.uk/water/ergonomic posture saddle stools.htm maybe this one is better http://www.tronus.eu/en/saddlestool-standard.html?id=8538440 | ||
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funkie
Venezuela9377 Posts
On October 17 2014 06:19 decafchicken wrote: Front squats so good for you. You'll never meet anyone with a monster front squat that isn't an all around beast. If you don't want to do the full oly lifts you can do snatch grip deadlifts (really hit the back and traps/lats) or snatch pulls and power cleans for a less technical version but still explosive lift. I have a 160kg front squat, which is ok by most standards.. and I'm shit.  . | ||
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IgnE
United States7684 Posts
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GoTuNk!
Chile4591 Posts
BP (2 sec pause) 107.5kg x3 x5 x3, 117.5x3 x5 x3, 127.5x3 x5(PR) x3, 137.5x1 BS 172.5x3x6 | ||
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Crushinator
Netherlands2138 Posts
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MtlGuitarist97
United States1539 Posts
Are you fucking kidding me? She squatted 215 kg at 128 lbs. Ridiculous... | ||
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infinity21
Canada6683 Posts
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zatic
Zurich15366 Posts
Also dipped +48.5kg for the first time which felt insanely heavy. First time I thought my legs were driving into my stomach after I put the belt on. Finally did pistol squats +10kg 5-5-5 with my bad leg. What a great day. | ||
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Osmoses
Sweden5302 Posts
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FFGenerations
7088 Posts
correct form deadlifts feel SO FUCKING GOOD | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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MtlGuitarist97
United States1539 Posts
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Jerubaal
United States7684 Posts
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GoTuNk!
Chile4591 Posts
OHP: 60kx7x5(PR) BB Rows 60kgx18, x12 pretty special session, went to religious event early, then had to wait like 1.5 hours to train because my crossfit gym was organizing a competition. Feels good to still pull trough with the deadlifts. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On October 19 2014 04:00 MtlGuitarist97 wrote: Celltech, it's so funny that you got into rowing. Crew is pretty big at my school and one of my friends is getting recruited by MIT and Harvard for crew. Another kid from my school was recruited for Harvard this same year, and another few kids have been recruited to schools like Columbia, UPenn, and Princeton. Wish I had gotten into crew You can still row in your second year, you're 5'10-6ft right? Then you can be a great lightweight if you wanted to! I mostly wish I had my brain surgery 4-5 years ago, and picked up rowing then so that I'd be at a much higher level now. Just gonna work my ass of for 3 years and see how high I can climb. | ||
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MtlGuitarist97
United States1539 Posts
On October 19 2014 15:58 NeedsmoreCELLTECH wrote: You can still row in your second year, you're 5'10-6ft right? Then you can be a great lightweight if you wanted to! I mostly wish I had my brain surgery 4-5 years ago, and picked up rowing then so that I'd be at a much higher level now. Just gonna work my ass of for 3 years and see how high I can climb. I'm not in my second year, and I'm far shorter than that Actually, I'm in my last year of high school at this point. Just finished up all of my early college applications. I'm also not built like a lightweight, unfortunately, lol. Crew practice takes up so much time anyway when you get to a competitive level, especially if you're an Ivy league rower. Those guys have brutal practice regiments. | ||
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