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Cambium
United States16368 Posts
central tokyo is ridonculously expensive for this kind of stuff unfortunately, i'm paying over 100$ right now pretty much just for the oly platform (none of the other gyms have them) i'm pretty sure there are rules against home gyms in my apartment complex haha, even if racks and bars were cheap, which they certainly are not. | ||
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Deadeight
United Kingdom1629 Posts
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Cambium
United States16368 Posts
http://www.crossfitdaikanyama.com/about_us_en/ | ||
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decafchicken
United States20168 Posts
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steelANDmalice
87 Posts
 Squat (wraps+belt) 500 Bench press (wrist wraps) 335 deadlift (belt) 530 Total: 1365 squat felt solid, bench is weak off the chest, deadlift is weak at knee level | ||
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Deadeight
United Kingdom1629 Posts
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Donkeys
Mexico308 Posts
Front squat singles up to 265, missed 270. Snatch singles up 165, dropped down to 135 for some reps. C&J singles up to 210, went for a pr at 220, cleaned it but missed the jerk three times. My wrist is finally healing from a missed 240 clean last week, but my jerk form still sucks, whenever I try to split wider I start to lose balance, but I'm working on it. | ||
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ieatkids5
United States4628 Posts
db rows, 55lb 4x5 db bench, 50lb 4x5 pistols 4x3 db powerclean, 2x45lb, 1x3 db squats, 90lb 3x7 | ||
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extr3me
Norway145 Posts
Warmup with 20min with bicycle. Squats with 3sec stop at the ground, without knee condoms: 10x1 20kg 8x1 60kg 5x1 100kg 5x3 140kg | ||
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Deadeight
United Kingdom1629 Posts
FS triples up to 125kg RDLs That looks like an Oly workout. | ||
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phyre112
United States3090 Posts
On April 09 2013 06:52 Deadeight wrote: More learning to power snatch. Lots and lots of reps with just 50kg. FS triples up to 125kg RDLs That ftfy. Chiropractor I'm seeing is doing a world of good for my hip... he thinks it's back in place, and he's having me do a couple stretches and come in every other week to make sure things are going well. Feels 99% better. Maybe I can squat again soon... | ||
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extr3me
Norway145 Posts
On April 09 2013 07:15 phyre112 wrote: ftfy. Chiropractor I'm seeing is doing a world of good for my hip... he thinks it's back in place, and he's having me do a couple stretches and come in every other week to make sure things are going well. Feels 99% better. Maybe I can squat again soon... Got the same problem now for 6 months now, and I could start lift about 2-3 months ago aka deadlift. Start with some walk, rehab exersices, and easy rack-pull  Thats the way I got better. Like 1leg squats, lift with belt mostly and if you do feel fine as 99%, i will recomend you to have one day with rehab exercises so you wont get that problem again. | ||
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decafchicken
United States20168 Posts
Snatch 70 90 100 110 115 120 125 130 133x 137x (sooo close) Power clean + jerk 50 70 90 100 110 120 125x (LOL power snatch > power clean) Clean and jerk 125 130 135 140 145x Snatch vids in the oly lifting thread if interested | ||
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extr3me
Norway145 Posts
Strict-press: 20x1 20 8x1 40, 60 5x1 80 0x1 100 ( had to try but it was fail ) Pushpress: 5x1 60, 70 4x1 80 1x1 90 4x1 100 (PR) | ||
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zar11
United States26 Posts
Zar11 April 8, 2013 || October 8, 2013 Height:172cm Bodyweight: 60kg to 65kg All lifts 5repsX5sets Squat: 65kg to 85kg Deadlift: 65kg to 90kg Bench Press: 50kg to 65kg OHP: 35kg to 45kg Barbell Rows: 40kg to 55kg So I'm getting back into weight training after almost 2 years of not really exercising consistently. As you can see I'm pretty thin, and in the past few months I've lost around 3 kg (due to studying abroad in Japan and not having access to fattening American food all the time), so I need to gain it back and then some. I started with the 5X5 stronglifts program this week, and it's good to be back in the gym, but some of my lifts were definitely disappointing. I was particularly surprised that my deadlift and squat were that low, but I guess that's just motivation. Also, I'm not sure if these goals are realistic or not ambitious enough, but we'll see how it goes and maybe adjust my goals if they seem too easy/difficult. | ||
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mordek
United States12705 Posts
Also there's no doubt in my mind you can make your goals if you are consistent, even if you start lower and work up. | ||
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Vitruvian
United States168 Posts
Squat: double @ 365, single @ 390 / 395 / 400 (PR) Press: 3 sets 5 reps @ 140 Clean: 3 doubles @ 225 Feels so accomplished to join the 400 club! :D /brag | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On April 10 2013 23:47 Vitruvian wrote: Yesterday's workout: Squat: double @ 365, single @ 390 / 395 / 400 (PR) Press: 3 sets 5 reps @ 140 Clean: 3 doubles @ 225 Feels so accomplished to join the 400 club! :D /brag Gratz! At what bodyweight? | ||
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extr3me
Norway145 Posts
Easy deadlift session: 10x1 100 5x1 140 8x1 180 Biceps curl and hammer: 10x4 Shrugs: 10x1 60, 100, 140 8x1 170 | ||
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Deadeight
United Kingdom1629 Posts
Loads of power snatching High bar squat triples, working up in 10kg jumps finishing with 5x3 @140kg Pull-Ups Loving power snatches, really explosive movement. Also loving high bar, I think I'm probably going to stick with high bar squatting for a while. It feels a little like a quad isolation exercise at the moment but it's coming along, doing lots of pause squats etc and form & weight is improving quickly. | ||
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