EPTThe 2014 Weightlifting Progress Thread - Page 32
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sc4k
United Kingdom5454 Posts
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decafchicken
United States20076 Posts
vitruvian deadlift getting up there ^_^ of course i have a solid lift after boozing and not sleeping for 3 days T_T i should just screw actually trying to prepare for comps. fs 70 120 140 150 160 170 175 180x 180 snatch doubles x 50 70 90 100 110 singles 120 123 126x 126 130(so fast) 132x cj 70 90 110 120 130 140 150 160 165(clean but no jerk) Managed the same total as i did at the arnold after maxing out fs and doing snatch doubles. fml. | ||
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decafchicken
United States20076 Posts
back squat 70 120 140 150 160 170 180 190 200 210 220x cj 70 120 130 140 150 160 (shitty jerk) then had the joy of a two hour rugby practice in cold windy snowy muddy slush T_T at least it was turf | ||
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steelANDmalice
87 Posts
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decafchicken
United States20076 Posts
Now that I think about it, if my cj is 60% of my max dl (which it should be I think depending on how efficient my clean is) then I should be able to pull 605. When I last maxed it was 238 deadlift and clean was about 145. Which would be awesome. Kinda makes me want to max my deadlift! | ||
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decaf
Austria1797 Posts
Gonna do 102.5kg the next time since I didn't miss a rep. It also looks like I finally defeated the hip flexor pain for good, all that stretching paid off I guess. My bench will also increase the next workout and my press within the next two, deadlift goes up anyway. Since 2plate was kind of a personal goal for me I'm gonna aim for 1bw bench 1.5bw squat 2bw deadlift 0.7bw press now. I should reach all of that within the next 3 weeks except for the press. I guess after that my next big goals are 1plate press, 2plate bench, 3plate squat, 4plate deadlift. If I can do all that until winter then I'm really satisfied. | ||
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FFGenerations
7088 Posts
you need to take off all the smaller warmup weights and then put 20kg plates on it when you get up to 100 lol i remember hitting 60 on bench at last warmup weights 2x5kg, 10kg, 15kg, take them all off ->20kg yeeahh | ||
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decafchicken
United States20076 Posts
Followed up with snatch 70 90 110 120 125 130 135x Cj 70 100 110 120 140 150x 150 My back is so fucking dead. | ||
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mordek
United States12705 Posts
First day back at the gym, went after an hour of ultimate frisbee in the bitter cold so wasn't feeling top notch  OHP 115lb 3x5 Chin-up 50lb 3x5 GHR 5lb 12,12,9 Might start squatting soon and see how it goes... it's just terrible not. | ||
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phyre112
United States3090 Posts
On March 14 2013 21:04 mordek wrote: Wow grats decaf! 4 plate squat, dang. First day back at the gym, went after an hour of ultimate frisbee in the bitter cold so wasn't feeling top notch OHP 115lb 3x5 Chin-up 50lb 3x5 GHR 5lb 12,12,9 Might start squatting soon and see how it goes... it's just terrible not. red plates are 25kg. They're not really used outside of olympic lifting. typical gym plates only go up to 45lb/20kg (and the odd 100lb plates you use on a leg press). 220kg is 485 lbs - closer to 5 plates than to 4 plates. | ||
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mordek
United States12705 Posts
 I'm such a noob. Figured red was 20kg. If only there was a place to olympic lift around here I'd be all over it. | ||
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phyre112
United States3090 Posts
On March 15 2013 00:46 mordek wrote: Well I'm not surprised it's even more impressive I'm such a noob. Figured red was 20kg. If only there was a place to olympic lift around here I'd be all over it. red plates are 25kg, blue plates are 20kg, yellow plates are 15kg, green plates are 10kg, white plates are 5kg. Then there are smaller diameter plates that are 1/10th the larger plate of the same color (so red is 2.5kg, blue is 2kg, etc.) The bar is 20kg, and competitiong weight lifting collars are 2.5kg each (5kg/pair) now you're all set to watch the olympic lifting videos that people post here, and it'll be even more impressive if you count up the weight. | ||
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decafchicken
United States20076 Posts
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phyre112
United States3090 Posts
On March 15 2013 02:22 decafchicken wrote: Next goal is 5 normal plates - 495. I'll probably go for 500 right after lol. Our fucking aussie prop(looks more like a flanker) does sets of 4 with 225kg/495lbs ass to grass at around 110kg bw. Must get stronger. A prop under 130kg? Blasphemy. I can't make it to your game in NYC - that's a 6 hour trip on an exam week, but if you're playing any future tournaments in New York/Pennsylvania/New England let me know. | ||
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Gentso
United States2218 Posts
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Deadeight
United Kingdom1629 Posts
Tomorrow I go home for Easter though, which means my training will be extremely restricted. My rowing club where I workout at home has a narrow squat rack (narrower than I can get my hands for squatting low bar) next to a wall which means you can only use a short 13.5kg bar on it with a really low weight rating. No squats for me. Also no room for a bench in the rack, and I won't normally have a spot, so no bench either. Loads of upper back options though. I'm going to have to work something out using only press, cleans and DLs. Issue is I'm not good enough with cleans to be doing significant weight, I guess this Easter will just be a good time to work on that. | ||
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LovE-
United States1963 Posts
Squats 5x5 195lbs Dips 3x5 BW+35lbs Bench 5x5 145lbs | ||
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phyre112
United States3090 Posts
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decafchicken
United States20076 Posts
front squat bunch of reps around 70 and 100, then 120 130 150 170 180 190x snatch 50 70 90 110 120x 120 125 130 135x cj 70 120 130 140 150x 150x 150 I know its been a long fucking week when i can feel the fatigue in my arms from pulling so much. lower back and hips fucking hate me. legs still feel fresh though. Totals for this week: 290, 160 (no time to snatch), 280, 280 with at least 90% squatting and a huge back squat PR On March 15 2013 03:22 phyre112 wrote: A prop under 130kg? Blasphemy. I can't make it to your game in NYC - that's a 6 hour trip on an exam week, but if you're playing any future tournaments in New York/Pennsylvania/New England let me know. Aww too bad :/ And yeah he's fucking good too, quick with skills and 255kg squat so he can still scrum at his weight. | ||
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FFGenerations
7088 Posts
ohp 40kg 8 50kg 4-4-4, 40kg 6 squat 60kg 9-6-6 pclean 60kg ~3 pullup 3-2 wondering whether to lift heavy today (friday) or just wait till tomorrow when i can get a lift to the gym havent smoked for...now 12 days edit i can go sat-mon-wed-fri and havent screwed up tooo much , just need to get my sleep ok again. i only play like 2 games of dota but have to wait till my friend gets in super late from work to do so. so thats what has to go next! | ||
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