EPTOn another note, Anyone had elbow pains when doing lowbar squats? It was kind of weird. while squatting, I feel nothing, but after I'm done they feel so sore that I just have to drop them down, and it even interferred with my benching. The next time it wasn't bad because I adjusted my posture a little bit and I didn't feel bad afterwards. Weird stuff.
TL Health and Fitness Initiative 2013 - Page 27
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Ahzz
Finland780 Posts
On another note, Anyone had elbow pains when doing lowbar squats? It was kind of weird. while squatting, I feel nothing, but after I'm done they feel so sore that I just have to drop them down, and it even interferred with my benching. The next time it wasn't bad because I adjusted my posture a little bit and I didn't feel bad afterwards. Weird stuff. | ||
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MtlGuitarist97
United States1539 Posts
I weigh 140 lbs (give or take) and wanted to start adding weights to my pullups. I'm going to assume since grown men can use it, it can support up to at least 180 lbs, but just wanted to see if anyone knew. | ||
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MrBitter
United States2940 Posts
On February 01 2013 19:36 MtlGuitarist97 wrote: Anyone know how much weight the average pull up bar that goes on your door frame can support? I weigh 140 lbs (give or take) and wanted to start adding weights to my pullups. I'm going to assume since grown men can use it, it can support up to at least 180 lbs, but just wanted to see if anyone knew. I weigh 180 and I'm scared as fuck to use the one I have in the house.... I'm sure the bar could support me, but not so confident in my walls/door frame... | ||
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Deadeight
United Kingdom1629 Posts
But it completely depends on the door frame tbh, given that you're in another country it could be different. | ||
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DimmuKlok
United States225 Posts
On February 01 2013 19:36 MtlGuitarist97 wrote: Anyone know how much weight the average pull up bar that goes on your door frame can support? I weigh 140 lbs (give or take) and wanted to start adding weights to my pullups. I'm going to assume since grown men can use it, it can support up to at least 180 lbs, but just wanted to see if anyone knew. I weigh 215lbs and use a basic Iron Gym pull up bar my brother and I bought at some local place. I plan to upgrade to a better pull up bar, but even the one I use holds me up fine and my door frame is average at best. The house I live in is somewhat old. When I was able to lift I was using the pull up bar multiple times daily with no problems at all. | ||
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phyre112
United States3090 Posts
I have no symptoms at all except temperature - it alternates from a fever to completely normal about every half hour to an hour. Other than that, I have no appetite. Shit to do this weekend, including going to the gym =( | ||
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Vitruvian
United States168 Posts
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phyre112
United States3090 Posts
On February 02 2013 00:00 Vitruvian wrote: When cleaning, I have a bad habit of using my hands to help catch the weight, rather than letting it all fall on my shoulders. This results in some jolting to my wrists, and I get some sharp pains afterwards doing things like gripping a plate between my fingers or doing weighted dips. While I work on improving my form to eliminate the cause entirely, is there anything other than ice I can do to help my wrists recover faster? Ice will make the pain go away, but it won't actually help you recover. Be careful about using it too often. as far as your bad habit, get those elbows up/through faster and the weight will have to fall on your shoulders. | ||
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FFGenerations
7088 Posts
this will also help your bench press (my wrists get fucked in bench sometimes too if i dont stretch them) you also need to warm up very carefully during cleans. i warmed up a bit too fast (not that fast at all) a few weeks ago , jarred the shit out of my wrist, and had to stop after 3 set reps wondering whether i'd fractured something to make them recover just avoid doing what fucked them up :/ if they really hurt next clean session then you'll have to skip it, but after a solid bit of static stretching & warmup you should be fine also make sure you're not looking down when you make the lift; getting my head up and back the other day really helped me | ||
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JingleHell
United States11308 Posts
On February 01 2013 23:32 phyre112 wrote: Fucking immune system is totally over reacting. I have no symptoms at all except temperature - it alternates from a fever to completely normal about every half hour to an hour. Other than that, I have no appetite. Shit to do this weekend, including going to the gym =( Heh, my body is doing that too, I hit 102.8 yesterday with literally nothing else going on. Although, to be fair, I have Crohn's, so my immune system being a herpderp isn't particularly new. | ||
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phyre112
United States3090 Posts
On February 02 2013 00:22 JingleHell wrote: Heh, my body is doing that too, I hit 102.8 yesterday with literally nothing else going on. Although, to be fair, I have Crohn's, so my immune system being a herpderp isn't particularly new. When I saw "jinglehell" as the most recent poster to this topic, I pretty much expected this exact post. | ||
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JingleHell
United States11308 Posts
On February 02 2013 01:47 phyre112 wrote: When I saw "jinglehell" as the most recent poster to this topic, I pretty much expected this exact post. Am I just that predictable? I'm annoyed right now. Something about winter and/or allergy season makes my body go nuts, I've had to stop doing TKD or any significant exercise, and I'm losing a little weight. No flare from the crohn's, but add any physical stress, and I start trying to leak a bit, and I can literally feel my intestines twitching from the outside. | ||
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farvacola
United States18846 Posts
On February 02 2013 00:09 FFGenerations wrote: you need to stretch the shit out of your wrists every day. i push them against a flat wall, and also at the gym just hold onto the barbell in various clean positions to stretch them. this will also help your bench press (my wrists get fucked in bench sometimes too if i dont stretch them) you also need to warm up very carefully during cleans. i warmed up a bit too fast (not that fast at all) a few weeks ago , jarred the shit out of my wrist, and had to stop after 3 set reps wondering whether i'd fractured something to make them recover just avoid doing what fucked them up :/ if they really hurt next clean session then you'll have to skip it, but after a solid bit of static stretching & warmup you should be fine also make sure you're not looking down when you make the lift; getting my head up and back the other day really helped me This is excellent advice, as wrist stretching and flexibility is one of those things a lot of lifters, even serious ones, are apt to ignore. Nerve glide exercises can help with wrist pain and nerve alignment, so I'd recommend those to anyone working with touchy wrists. Even though the article says these are for carpal tunnel, check out the exercises described here.. | ||
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phyre112
United States3090 Posts
On February 02 2013 02:02 JingleHell wrote: Am I just that predictable? I'm annoyed right now. Something about winter and/or allergy season makes my body go nuts, I've had to stop doing TKD or any significant exercise, and I'm losing a little weight. No flare from the crohn's, but add any physical stress, and I start trying to leak a bit, and I can literally feel my intestines twitching from the outside. well if anyone has a right to complain about their immune system, it's you. on the subject of wrist stretching... idk. I've never had a problem with being able to get a good rack position in my cleans. I never had much problem getting full depth on squats though, either. I wouldn't consider myself to be very flexible, but I've never really had a severe problem with mobility. | ||
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farvacola
United States18846 Posts
On February 02 2013 03:05 phyre112 wrote: well if anyone has a right to complain about their immune system, it's you. on the subject of wrist stretching... idk. I've never had a problem with being able to get a good rack position in my cleans. I never had much problem getting full depth on squats though, either. I wouldn't consider myself to be very flexible, but I've never really had a severe problem with mobility. The size of your hands and wrist circumference play an integral role in determining the necessity of additional wrist work. I have to keep an eye on my wrists at all times and have tailored my routine to work around the fact that while I may be 6'2 245 lbs, my wrists are just under 6' around and my hands are quite small. | ||
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JingleHell
United States11308 Posts
On February 02 2013 03:05 phyre112 wrote: well if anyone has a right to complain about their immune system, it's you. on the subject of wrist stretching... idk. I've never had a problem with being able to get a good rack position in my cleans. I never had much problem getting full depth on squats though, either. I wouldn't consider myself to be very flexible, but I've never really had a severe problem with mobility. Eh, I wouldn't claim any extra right. Just possibly better odds of complaint. But, it's only spiking to 103ish, I feel great otherwise, and I'm lucid and asymptomatic, so I don't much care. Doctors have called me too mean to die, so unless I start hallucinating, I ignore it. If I do start hallucinating, I'll just stick a cool rag on my head and see who of my mom and wife could get me to a doctor faster. I think I'm just successfully fighting off whatever's been bugging my son anyways. | ||
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MrBitter
United States2940 Posts
It doesn't feel like muscle pain. It's either in the joint, or on the tendon. The pain literally comes from right across the point of my shoulder. I sometimes feel it when I bench. It's pretty noticeable when I do things like OHP, and yesterday I was completely incapable of doing lateral raises because of it. Zero pain doing a front raise or a machine OHP, but significant pain on barbell OHP and any kind of lateral raise. Even if I just stand still and do the chicken dance I can feel the tension on my shoulder. It's much more prominent in my right shoulder, and I've had it for a while... Always thought it was just a baseball injury, or the result of years of throwing. But yesterday I felt it in my left shoulder as well. Any ideas? Starting to think it might be time to go see a doctor. | ||
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farvacola
United States18846 Posts
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mordek
United States12705 Posts
 I never seem to make progressssssss | ||
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MrBitter
United States2940 Posts
On February 02 2013 04:08 farvacola wrote: Bitter, when attempting a lateral raise, does the pain flare up as you raise the weight, lower the weight, or throughout the entire movement? Also, are your arms close to straight, slightly bent, or bent during the lateral raise? It's there as soon as I put a load on it. Little more intense through the middle of the motion and eases up substantially at the top. Straight arms. | ||
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